5 Supplements that Supercharge Lucid Dreaming




Lucid dreaming is a state of sleep where one is fully aware that they are dreaming. It’s a popular phenomenon, and the reason is obvious: who wouldn’t want to be able to control their dreams? It’s much easier for some people than others. If you’re having difficulty training yourself to master lucid dreaming, here are several herbs that might help you in your endeavor.

Calea Zacatechichi

Calea Zacatechichi is often referred to as a “dream herb”]. It’s been proven to increase dream recall, dream intensity, and hypnagogic imagery. It can be taken by capsule, in tea, or in a smoking blend. Those that have used Calea have noted that its effects are quite powerful, and it has little to no side effects.



Mugwort is a plant that grows in several different countries. Its roots are typically used to make medicine. Those who have have found that it has intense effects on lucid dreaming. It can be taken by capsule, in tea, or in a smoking blend. Most who have taken Mugwort suggest it be taken in tea for the most desirable effects. There are few side effects, though it can be dangerous to those with allergies like birch, celery, honey, or olive.

Silene Undulata

Silene undulata, also known as silene capensis or African Dream Root, is a plant that is said to be a powerful dream inducer. In root form, it can be smoked in a blend. Its powder form has a stronger effect than that of the root, but is very bitter. It can be added to tea or any type of drink. Its liquid form, also bitter, can be added to a shot glass of milk for the best effect.



Huperzine-A is a substance made from purified Chinese club moss. While some consider it an herb, others consider it a drug. Its definition is highly speculated. When taken in capsule form over a period of time, it’s been found to assist in dream recall. However, its list of side effects is lengthy. There is concern that Huperzine-A may worsen epilepsy and asthma, and may cause gastrointestinal tract blockage.


DHEA is a supplement that helps with lucid dreaming. It helps most with dream control and dream recall. When taken with Huperzine-A or choline, its effects are strengthened. They are typically market as dietary supplements. Its also known to help its users fall asleep with ease and stay asleep.

If you’re interested in learning how to lucid dream, you should get started with these supplements as soon as possible. They give you a real edge over people who don’t take them, at least in terms of being able to get started lucid dreaming.


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