{"id":8180,"date":"2024-03-04T03:15:13","date_gmt":"2024-03-04T03:15:13","guid":{"rendered":"https:\/\/smokableherbs.com\/plant\/catnip\/"},"modified":"2024-03-16T21:24:41","modified_gmt":"2024-03-16T21:24:41","slug":"catnip","status":"publish","type":"plant","link":"https:\/\/smokableherbs.com\/plant\/catnip\/","title":{"rendered":"Catnip"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Catnip, or <em>Nepeta cataria<\/em>, is a perennial herb prized for its soothing effects. Originating from Europe to Central Asia, it&#8217;s traditionally been used to calm stomachs and aid sleep. Smoking dried Catnip leaves is said to provide a mild relaxation, with the plant also offering medicinal properties linked to compounds like nepetalactone. Despite its widespread use and minty scent, efficacy and dosage are largely anecdotal, and caution is advised for health risks.<\/p>\n","protected":false},"author":1,"featured_media":8201,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false},"categories":[],"tags":[69,65],"effects_herbs":[162,164,167],"family":[156],"growth_form":[154],"life_cycle":[135],"recommendations-herb":[],"type_herbs":[145],"acf":{"overview":{"simple_value_formatted":"Catnip, or <em>Nepeta cataria<\/em>, is a perennial herb prized for its soothing effects. Originating from Europe to Central Asia, it's traditionally been used to calm stomachs and aid sleep. Smoking dried Catnip leaves is said to provide a mild relaxation, with the plant also offering medicinal properties linked to compounds like nepetalactone. Despite its widespread use and minty scent, efficacy and dosage are largely anecdotal, and caution is advised for health risks.","value_formatted":"Catnip, or <em>Nepeta cataria<\/em>, is a perennial herb prized for its soothing effects. Originating from Europe to Central Asia, it's traditionally been used to calm stomachs and aid sleep. Smoking dried Catnip leaves is said to provide a mild relaxation, with the plant also offering medicinal properties linked to compounds like nepetalactone. Despite its widespread use and minty scent, efficacy and dosage are largely anecdotal, and caution is advised for health risks.","value":"Catnip, or <em>Nepeta cataria<\/em>, is a perennial herb prized for its soothing effects. Originating from Europe to Central Asia, it's traditionally been used to calm stomachs and aid sleep. Smoking dried Catnip leaves is said to provide a mild relaxation, with the plant also offering medicinal properties linked to compounds like nepetalactone. Despite its widespread use and minty scent, efficacy and dosage are largely anecdotal, and caution is advised for health risks.","field":{"ID":734,"key":"field_65bfdcb06e672","label":"Overview","name":"overview","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":0,"instructions":"","required":false,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","new_lines":"","maxlength":"","placeholder":"","rows":"","_name":"overview","_valid":1}},"common_name":{"simple_value_formatted":"Catmint, Catswort, Field Balm","value_formatted":"Catmint, Catswort, Field Balm","value":"Catmint, Catswort, Field Balm","field":{"ID":714,"key":"field_65bfd7d2850f5","label":"Common Name","name":"common_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":1,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"common_name","_valid":1}},"scientific_name":{"simple_value_formatted":"Nepeta cataria","value_formatted":"Nepeta cataria","value":"Nepeta cataria","field":{"ID":715,"key":"field_65bfd816850f6","label":"Scientific name","name":"scientific_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":2,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"scientific_name","_valid":1}},"traditionnal_uses":{"simple_value_formatted":"Catnip has traditionally served as a home remedy for a variety of health issues. Records and anecdotal reports have highlighted its use for:\r\n\r\n<ul>\r\n<li>Soothing stomach upsets,<\/li>\r\n<li>Promoting sleep,<\/li>\r\n<li>Alleviating symptoms of colds and fevers,<\/li>\r\n<li>Calming nervousness, and<\/li>\r\n<li>Relieving minor digestive problems.<\/li>\r\n<\/ul>\r\n\r\nThe minty scent released when catnip is crushed has made it a common ingredient in herbal teas and infusions. These traditional applications reflect historical practices which have been handed down through generations, underscoring the valued place of catnip in home health care[^2].","value_formatted":"Catnip has traditionally served as a home remedy for a variety of health issues. Records and anecdotal reports have highlighted its use for:\r\n\r\n<ul>\r\n<li>Soothing stomach upsets,<\/li>\r\n<li>Promoting sleep,<\/li>\r\n<li>Alleviating symptoms of colds and fevers,<\/li>\r\n<li>Calming nervousness, and<\/li>\r\n<li>Relieving minor digestive problems.<\/li>\r\n<\/ul>\r\n\r\nThe minty scent released when catnip is crushed has made it a common ingredient in herbal teas and infusions. These traditional applications reflect historical practices which have been handed down through generations, underscoring the valued place of catnip in home health care[^2].","value":"Catnip has traditionally served as a home remedy for a variety of health issues. Records and anecdotal reports have highlighted its use for:\r\n\r\n<ul>\r\n<li>Soothing stomach upsets,<\/li>\r\n<li>Promoting sleep,<\/li>\r\n<li>Alleviating symptoms of colds and fevers,<\/li>\r\n<li>Calming nervousness, and<\/li>\r\n<li>Relieving minor digestive problems.<\/li>\r\n<\/ul>\r\n\r\nThe minty scent released when catnip is crushed has made it a common ingredient in herbal teas and infusions. These traditional applications reflect historical practices which have been handed down through generations, underscoring the valued place of catnip in home health care[^2].","field":{"ID":716,"key":"field_65bfd823850f7","label":"Traditionnal uses","name":"traditionnal_uses","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":3,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"traditionnal_uses","_valid":1}},"history_and_folklore":{"simple_value_formatted":"Traditionally, Catnip has been used for its medicinal qualities, helping to soothe stomach disorders, induce sleep, and treat symptoms such as colds and fevers. Its minty fragrance is an asset, particularly when brewed for teas and remedies. Over time, its applications have been wide-ranging, including its purported use as a natural insect repellent. This historical practice harnesses the strong aroma of Catnip, which has also been linked to its popularity among cats\u2014a fascination that has been noted throughout history[<sup>1<\/sup>] [<sup>2<\/sup>].","value_formatted":"Traditionally, Catnip has been used for its medicinal qualities, helping to soothe stomach disorders, induce sleep, and treat symptoms such as colds and fevers. Its minty fragrance is an asset, particularly when brewed for teas and remedies. Over time, its applications have been wide-ranging, including its purported use as a natural insect repellent. This historical practice harnesses the strong aroma of Catnip, which has also been linked to its popularity among cats\u2014a fascination that has been noted throughout history[<sup>1<\/sup>] [<sup>2<\/sup>].","value":"Traditionally, Catnip has been used for its medicinal qualities, helping to soothe stomach disorders, induce sleep, and treat symptoms such as colds and fevers. Its minty fragrance is an asset, particularly when brewed for teas and remedies. Over time, its applications have been wide-ranging, including its purported use as a natural insect repellent. This historical practice harnesses the strong aroma of Catnip, which has also been linked to its popularity among cats\u2014a fascination that has been noted throughout history[<sup>1<\/sup>] [<sup>2<\/sup>].","field":{"ID":721,"key":"field_65bfd861850fc","label":"History and Folklore","name":"history_and_folklore","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":4,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"history_and_folklore","_valid":1}},"medicinal_benefits":{"simple_value_formatted":"Catnip, a perennial herb, is renowned for its soothing and calming properties and has been traditionally used for medicinal purposes. Its effects on humans, while subtle compared to its notorious impact on cats, include:\r\n\r\n<ul>\r\n<li>Soothing stomach upsets<\/li>\r\n<li>Inducing sleep and countering insomnia<\/li>\r\n<li>Relieving colds and fevers<\/li>\r\n<li>Reducing stress and anxiety<\/li>\r\n<li>Alleviating minor digestive issues<\/li>\r\n<\/ul>\r\n\r\nContaining compounds like nepetalactone, which has mild sedative properties, Catnip may offer a natural alternative to tackle various conditions[^2]. However, it's vital to consider individual responses and consult healthcare professionals before incorporating Catnip into your routine, especially for those pregnant or with health concerns[^3].","value_formatted":"Catnip, a perennial herb, is renowned for its soothing and calming properties and has been traditionally used for medicinal purposes. Its effects on humans, while subtle compared to its notorious impact on cats, include:\r\n\r\n<ul>\r\n<li>Soothing stomach upsets<\/li>\r\n<li>Inducing sleep and countering insomnia<\/li>\r\n<li>Relieving colds and fevers<\/li>\r\n<li>Reducing stress and anxiety<\/li>\r\n<li>Alleviating minor digestive issues<\/li>\r\n<\/ul>\r\n\r\nContaining compounds like nepetalactone, which has mild sedative properties, Catnip may offer a natural alternative to tackle various conditions[^2]. However, it's vital to consider individual responses and consult healthcare professionals before incorporating Catnip into your routine, especially for those pregnant or with health concerns[^3].","value":"Catnip, a perennial herb, is renowned for its soothing and calming properties and has been traditionally used for medicinal purposes. Its effects on humans, while subtle compared to its notorious impact on cats, include:\r\n\r\n<ul>\r\n<li>Soothing stomach upsets<\/li>\r\n<li>Inducing sleep and countering insomnia<\/li>\r\n<li>Relieving colds and fevers<\/li>\r\n<li>Reducing stress and anxiety<\/li>\r\n<li>Alleviating minor digestive issues<\/li>\r\n<\/ul>\r\n\r\nContaining compounds like nepetalactone, which has mild sedative properties, Catnip may offer a natural alternative to tackle various conditions[^2]. However, it's vital to consider individual responses and consult healthcare professionals before incorporating Catnip into your routine, especially for those pregnant or with health concerns[^3].","field":{"ID":2205,"key":"field_65dd5a607080f","label":"Medicinal benefits","name":"medicinal_benefits","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":5,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"medicinal_benefits","_valid":1}},"effects":{"simple_value_formatted":"Catnip is commonly recognized for its soothing properties and is used to foster relaxation. Historical evidence suggests it was traditionally utilized for several health benefits. Today, people incorporate Catnip in herbal blends due to its potential calming effects. Here's a quick look at Catnip's general effects:\r\n\r\n<ul>\r\n<li>Can act as a <strong>mild sedative<\/strong>, helping to reduce stress.<\/li>\r\n<li>May help <strong>alleviate insomnia<\/strong> and improve sleep quality.<\/li>\r\n<li>Could aid in <strong>reducing anxiety<\/strong> without the use of pharmaceuticals.<\/li>\r\n<li>Has been used to <strong>soothe stomach upsets<\/strong> and other minor digestive issues.<\/li>\r\n<li>Emits a <strong>minty scent<\/strong> when crushed, which is often enjoyed in teas and infusions.<\/li>\r\n<li>Famous for its unique impact on cats, typically causing a state of <strong>euphoria<\/strong> or relaxation.<\/li>\r\n<\/ul>\r\n\r\nWhile these effects have not been extensively studied in clinical trials, anecdotal evidence supports the mild relaxing benefits Catnip has on humans. It's essential to note that individual responses can vary and beginning with a small dosage is advisable to monitor personal tolerance[^2] [^1].","value_formatted":"Catnip is commonly recognized for its soothing properties and is used to foster relaxation. Historical evidence suggests it was traditionally utilized for several health benefits. Today, people incorporate Catnip in herbal blends due to its potential calming effects. Here's a quick look at Catnip's general effects:\r\n\r\n<ul>\r\n<li>Can act as a <strong>mild sedative<\/strong>, helping to reduce stress.<\/li>\r\n<li>May help <strong>alleviate insomnia<\/strong> and improve sleep quality.<\/li>\r\n<li>Could aid in <strong>reducing anxiety<\/strong> without the use of pharmaceuticals.<\/li>\r\n<li>Has been used to <strong>soothe stomach upsets<\/strong> and other minor digestive issues.<\/li>\r\n<li>Emits a <strong>minty scent<\/strong> when crushed, which is often enjoyed in teas and infusions.<\/li>\r\n<li>Famous for its unique impact on cats, typically causing a state of <strong>euphoria<\/strong> or relaxation.<\/li>\r\n<\/ul>\r\n\r\nWhile these effects have not been extensively studied in clinical trials, anecdotal evidence supports the mild relaxing benefits Catnip has on humans. It's essential to note that individual responses can vary and beginning with a small dosage is advisable to monitor personal tolerance[^2] [^1].","value":"Catnip is commonly recognized for its soothing properties and is used to foster relaxation. Historical evidence suggests it was traditionally utilized for several health benefits. Today, people incorporate Catnip in herbal blends due to its potential calming effects. Here's a quick look at Catnip's general effects:\r\n\r\n<ul>\r\n<li>Can act as a <strong>mild sedative<\/strong>, helping to reduce stress.<\/li>\r\n<li>May help <strong>alleviate insomnia<\/strong> and improve sleep quality.<\/li>\r\n<li>Could aid in <strong>reducing anxiety<\/strong> without the use of pharmaceuticals.<\/li>\r\n<li>Has been used to <strong>soothe stomach upsets<\/strong> and other minor digestive issues.<\/li>\r\n<li>Emits a <strong>minty scent<\/strong> when crushed, which is often enjoyed in teas and infusions.<\/li>\r\n<li>Famous for its unique impact on cats, typically causing a state of <strong>euphoria<\/strong> or relaxation.<\/li>\r\n<\/ul>\r\n\r\nWhile these effects have not been extensively studied in clinical trials, anecdotal evidence supports the mild relaxing benefits Catnip has on humans. It's essential to note that individual responses can vary and beginning with a small dosage is advisable to monitor personal tolerance[^2] [^1].","field":{"ID":2223,"key":"field_65deb3cc3971d","label":"Effects","name":"effects","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":6,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"effects","_valid":1}},"effects_when_smoking":{"simple_value_formatted":"When choosing to smoke Catnip for its herbal benefits, it's important to understand the potential effects. The primary attraction to smoking Catnip is its reputation for inducing a state of relaxation and calm. Here's what to expect:\r\n\r\n<ul>\r\n<li><strong>Mild Relaxation:<\/strong> Many users report a subtle feeling of relaxation that can aid in stress relief.<\/li>\r\n<li><strong>Less Potent Than for Cats:<\/strong> While cats may exhibit intense reactions to Catnip, the effect on humans is much milder.<\/li>\r\n<li><strong>Sense of Calm:<\/strong> Some individuals notice a gentle soothing effect which may contribute to a sense of overall well-being.<\/li>\r\n<li><strong>Variable Individual Responses:<\/strong> Not everyone experiences noticeable effects, which can vary widely from person to person.<\/li>\r\n<\/ul>\r\n\r\nThe taste profile when smoking Catnip is generally mild and pleasant, with hints of mint, which can be an enjoyable aspect of the experience.\r\n\r\nIn terms of usage, it's recommended to:\r\n- Dry the leaves thoroughly\r\n- Use Catnip sparingly to avoid respiratory irritation\r\n- Begin with a small amount to gauge personal response\r\n\r\nBe mindful of potential risks when smoking any herb, including Catnip. It\u2019s also prudent for pregnant or breastfeeding women to abstain from use due to a lack of safety data[^3].\r\n\r\nCatnip is fully legal and can be obtained in forms like dried leaves or essential oils. Each person's experience with smoking Catnip can be unique, so proceed with care, and consider consultation with a healthcare professional before use.","value_formatted":"When choosing to smoke Catnip for its herbal benefits, it's important to understand the potential effects. The primary attraction to smoking Catnip is its reputation for inducing a state of relaxation and calm. Here's what to expect:\r\n\r\n<ul>\r\n<li><strong>Mild Relaxation:<\/strong> Many users report a subtle feeling of relaxation that can aid in stress relief.<\/li>\r\n<li><strong>Less Potent Than for Cats:<\/strong> While cats may exhibit intense reactions to Catnip, the effect on humans is much milder.<\/li>\r\n<li><strong>Sense of Calm:<\/strong> Some individuals notice a gentle soothing effect which may contribute to a sense of overall well-being.<\/li>\r\n<li><strong>Variable Individual Responses:<\/strong> Not everyone experiences noticeable effects, which can vary widely from person to person.<\/li>\r\n<\/ul>\r\n\r\nThe taste profile when smoking Catnip is generally mild and pleasant, with hints of mint, which can be an enjoyable aspect of the experience.\r\n\r\nIn terms of usage, it's recommended to:\r\n- Dry the leaves thoroughly\r\n- Use Catnip sparingly to avoid respiratory irritation\r\n- Begin with a small amount to gauge personal response\r\n\r\nBe mindful of potential risks when smoking any herb, including Catnip. It\u2019s also prudent for pregnant or breastfeeding women to abstain from use due to a lack of safety data[^3].\r\n\r\nCatnip is fully legal and can be obtained in forms like dried leaves or essential oils. Each person's experience with smoking Catnip can be unique, so proceed with care, and consider consultation with a healthcare professional before use.","value":"When choosing to smoke Catnip for its herbal benefits, it's important to understand the potential effects. The primary attraction to smoking Catnip is its reputation for inducing a state of relaxation and calm. Here's what to expect:\r\n\r\n<ul>\r\n<li><strong>Mild Relaxation:<\/strong> Many users report a subtle feeling of relaxation that can aid in stress relief.<\/li>\r\n<li><strong>Less Potent Than for Cats:<\/strong> While cats may exhibit intense reactions to Catnip, the effect on humans is much milder.<\/li>\r\n<li><strong>Sense of Calm:<\/strong> Some individuals notice a gentle soothing effect which may contribute to a sense of overall well-being.<\/li>\r\n<li><strong>Variable Individual Responses:<\/strong> Not everyone experiences noticeable effects, which can vary widely from person to person.<\/li>\r\n<\/ul>\r\n\r\nThe taste profile when smoking Catnip is generally mild and pleasant, with hints of mint, which can be an enjoyable aspect of the experience.\r\n\r\nIn terms of usage, it's recommended to:\r\n- Dry the leaves thoroughly\r\n- Use Catnip sparingly to avoid respiratory irritation\r\n- Begin with a small amount to gauge personal response\r\n\r\nBe mindful of potential risks when smoking any herb, including Catnip. It\u2019s also prudent for pregnant or breastfeeding women to abstain from use due to a lack of safety data[^3].\r\n\r\nCatnip is fully legal and can be obtained in forms like dried leaves or essential oils. Each person's experience with smoking Catnip can be unique, so proceed with care, and consider consultation with a healthcare professional before use.","field":{"ID":2177,"key":"field_65dcbb89cbf0b","label":"Effects when smoking","name":"effects_when_smoking","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":7,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"effects_when_smoking","_valid":1}},"best_way_to_smoke_it":{"simple_value_formatted":"<div>\r\n    <strong>Best Way to Smoke Catnip<\/strong><br>\r\n    If you're interested in the soothing properties of smoking herbs, Catnip can be a mild and natural choice. Here's a simple guide to help you enjoy it safely:\r\n    <br><br>\r\n    <ul>\r\n        <li><strong>Dry the Leaves:<\/strong> Ensure that the leaves are dried thoroughly before use. Properly dried leaves will smoke more smoothly.<\/li>\r\n        <li><strong>Smoke in Moderation:<\/strong> Start with a small amount to test your individual response. Like with other herbs, a little can go a long way.<\/li>\r\n        <li><strong>Use a Pipe or Roll Your Own:<\/strong> Catnip can be smoked just like other herbs, either in a pipe or by rolling your own cigarettes.<\/li>\r\n        <li><strong>Enjoy the Flavor:<\/strong> Expect a taste that is mild, minty with perhaps a hint of earthiness. The sensory experience is part of the relaxation.<\/li>\r\n        <li><strong>Be Mindful of Ventilation:<\/strong> Smoke in a well-ventilated area to avoid respiratory irritation and ensure a comfortable environment.<\/li>\r\n        <li><strong>Watch for Allergic Reactions:<\/strong> While rare, some individuals may have sensitivities, so stop use if you experience any adverse reactions.<\/li>\r\n    <\/ul>\r\n    <br>\r\n    Remember, while enjoying the calming effects, it's vital to prioritize lung health\u2014smoking any substance carries potential risks[^3]. And if you're pregnant or breastfeeding, it's recommended to steer clear from smoking Catnip due to insufficient safety data[^3].\r\n    <br><br>\r\n    Smoking Catnip is not just about relaxation; it's a throwback to natural and traditional herbal practices. However, always keep in mind that experiences and effects vary from person to person[^3].\r\n<\/div>","value_formatted":"<div>\r\n    <strong>Best Way to Smoke Catnip<\/strong><br>\r\n    If you're interested in the soothing properties of smoking herbs, Catnip can be a mild and natural choice. Here's a simple guide to help you enjoy it safely:\r\n    <br><br>\r\n    <ul>\r\n        <li><strong>Dry the Leaves:<\/strong> Ensure that the leaves are dried thoroughly before use. Properly dried leaves will smoke more smoothly.<\/li>\r\n        <li><strong>Smoke in Moderation:<\/strong> Start with a small amount to test your individual response. Like with other herbs, a little can go a long way.<\/li>\r\n        <li><strong>Use a Pipe or Roll Your Own:<\/strong> Catnip can be smoked just like other herbs, either in a pipe or by rolling your own cigarettes.<\/li>\r\n        <li><strong>Enjoy the Flavor:<\/strong> Expect a taste that is mild, minty with perhaps a hint of earthiness. The sensory experience is part of the relaxation.<\/li>\r\n        <li><strong>Be Mindful of Ventilation:<\/strong> Smoke in a well-ventilated area to avoid respiratory irritation and ensure a comfortable environment.<\/li>\r\n        <li><strong>Watch for Allergic Reactions:<\/strong> While rare, some individuals may have sensitivities, so stop use if you experience any adverse reactions.<\/li>\r\n    <\/ul>\r\n    <br>\r\n    Remember, while enjoying the calming effects, it's vital to prioritize lung health\u2014smoking any substance carries potential risks[^3]. And if you're pregnant or breastfeeding, it's recommended to steer clear from smoking Catnip due to insufficient safety data[^3].\r\n    <br><br>\r\n    Smoking Catnip is not just about relaxation; it's a throwback to natural and traditional herbal practices. However, always keep in mind that experiences and effects vary from person to person[^3].\r\n<\/div>","value":"<div>\r\n    <strong>Best Way to Smoke Catnip<\/strong><br>\r\n    If you're interested in the soothing properties of smoking herbs, Catnip can be a mild and natural choice. Here's a simple guide to help you enjoy it safely:\r\n    <br><br>\r\n    <ul>\r\n        <li><strong>Dry the Leaves:<\/strong> Ensure that the leaves are dried thoroughly before use. Properly dried leaves will smoke more smoothly.<\/li>\r\n        <li><strong>Smoke in Moderation:<\/strong> Start with a small amount to test your individual response. Like with other herbs, a little can go a long way.<\/li>\r\n        <li><strong>Use a Pipe or Roll Your Own:<\/strong> Catnip can be smoked just like other herbs, either in a pipe or by rolling your own cigarettes.<\/li>\r\n        <li><strong>Enjoy the Flavor:<\/strong> Expect a taste that is mild, minty with perhaps a hint of earthiness. The sensory experience is part of the relaxation.<\/li>\r\n        <li><strong>Be Mindful of Ventilation:<\/strong> Smoke in a well-ventilated area to avoid respiratory irritation and ensure a comfortable environment.<\/li>\r\n        <li><strong>Watch for Allergic Reactions:<\/strong> While rare, some individuals may have sensitivities, so stop use if you experience any adverse reactions.<\/li>\r\n    <\/ul>\r\n    <br>\r\n    Remember, while enjoying the calming effects, it's vital to prioritize lung health\u2014smoking any substance carries potential risks[^3]. And if you're pregnant or breastfeeding, it's recommended to steer clear from smoking Catnip due to insufficient safety data[^3].\r\n    <br><br>\r\n    Smoking Catnip is not just about relaxation; it's a throwback to natural and traditional herbal practices. However, always keep in mind that experiences and effects vary from person to person[^3].\r\n<\/div>","field":{"ID":2178,"key":"field_65dcbb98cbf0c","label":"Best way to smoke it","name":"best_way_to_smoke_it","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":8,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"best_way_to_smoke_it","_valid":1}},"side_effects":{"simple_value_formatted":"<div>\r\n    <strong>Side Effects and Contraindications of Catnip:<\/strong><br>\r\n    While Catnip is generally safe for most adults, there are some potential side effects and contraindications to be aware of. Smoking Catnip may irritate the respiratory system, so it's important to use it in moderation. Individuals with allergies to the Lamiaceae (mint) family may also experience allergic reactions.[^3]<br><br>\r\n\r\n    <strong>Caution:<\/strong><br>\r\n    Pregnant and breastfeeding women are advised against using Catnip, as there is insufficient data on its safety for these groups. If you have any chronic health conditions or are taking medications, it\u2019s best to consult a healthcare professional before using Catnip to avoid any unforeseen interactions or side effects.[^3]<br><br>\r\n\r\n    <strong>Concluding Note:<\/strong><br>\r\n    Remember, the quality and quantity of the herb can influence the side effects. Starting with a small amount and paying attention to your body's response is key. Be observant and mindful of any negative reactions when smoking Catnip.<br>\r\n<\/div>","value_formatted":"<div>\r\n    <strong>Side Effects and Contraindications of Catnip:<\/strong><br>\r\n    While Catnip is generally safe for most adults, there are some potential side effects and contraindications to be aware of. Smoking Catnip may irritate the respiratory system, so it's important to use it in moderation. Individuals with allergies to the Lamiaceae (mint) family may also experience allergic reactions.[^3]<br><br>\r\n\r\n    <strong>Caution:<\/strong><br>\r\n    Pregnant and breastfeeding women are advised against using Catnip, as there is insufficient data on its safety for these groups. If you have any chronic health conditions or are taking medications, it\u2019s best to consult a healthcare professional before using Catnip to avoid any unforeseen interactions or side effects.[^3]<br><br>\r\n\r\n    <strong>Concluding Note:<\/strong><br>\r\n    Remember, the quality and quantity of the herb can influence the side effects. Starting with a small amount and paying attention to your body's response is key. Be observant and mindful of any negative reactions when smoking Catnip.<br>\r\n<\/div>","value":"<div>\r\n    <strong>Side Effects and Contraindications of Catnip:<\/strong><br>\r\n    While Catnip is generally safe for most adults, there are some potential side effects and contraindications to be aware of. Smoking Catnip may irritate the respiratory system, so it's important to use it in moderation. Individuals with allergies to the Lamiaceae (mint) family may also experience allergic reactions.[^3]<br><br>\r\n\r\n    <strong>Caution:<\/strong><br>\r\n    Pregnant and breastfeeding women are advised against using Catnip, as there is insufficient data on its safety for these groups. If you have any chronic health conditions or are taking medications, it\u2019s best to consult a healthcare professional before using Catnip to avoid any unforeseen interactions or side effects.[^3]<br><br>\r\n\r\n    <strong>Concluding Note:<\/strong><br>\r\n    Remember, the quality and quantity of the herb can influence the side effects. Starting with a small amount and paying attention to your body's response is key. Be observant and mindful of any negative reactions when smoking Catnip.<br>\r\n<\/div>","field":{"ID":720,"key":"field_65bfd855850fb","label":"Side Effects","name":"side_effects","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":9,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"side_effects","_valid":1}},"legal_status":{"simple_value_formatted":"Catnip is seen as a benign herb from a legal standpoint. It is legal in most countries, often found in forms such as live plants, dried leaves, and essential oils. Without containing any controlled substances, Catnip does not fall under any specific drug regulation. As a result, you can obtain and use it without legal restrictions, making it a convenient addition to your at-home herbal collection for smoking or other uses. Just as with any herb, it's important to use Catnip responsibly and be aware of personal sensitivities or allergies that could influence its effects on your body[^2]. <br>","value_formatted":"Catnip is seen as a benign herb from a legal standpoint. It is legal in most countries, often found in forms such as live plants, dried leaves, and essential oils. Without containing any controlled substances, Catnip does not fall under any specific drug regulation. As a result, you can obtain and use it without legal restrictions, making it a convenient addition to your at-home herbal collection for smoking or other uses. Just as with any herb, it's important to use Catnip responsibly and be aware of personal sensitivities or allergies that could influence its effects on your body[^2]. <br>","value":"Catnip is seen as a benign herb from a legal standpoint. It is legal in most countries, often found in forms such as live plants, dried leaves, and essential oils. Without containing any controlled substances, Catnip does not fall under any specific drug regulation. As a result, you can obtain and use it without legal restrictions, making it a convenient addition to your at-home herbal collection for smoking or other uses. Just as with any herb, it's important to use Catnip responsibly and be aware of personal sensitivities or allergies that could influence its effects on your body[^2]. <br>","field":{"ID":2207,"key":"field_65dd5b3a775c9","label":"Legal Status","name":"legal_status","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":10,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"legal_status","_valid":1}},"dosage_guidelines":{"simple_value_formatted":"```html\r\n<p>For those exploring the use of <em>Nepeta cataria<\/em>, commonly known as Catnip, as a smoking herb, it is essential to be mindful of dosage. <strong>Specific dosage guidelines are not well-defined<\/strong> due to limited scientific study in this area. Individuals considering smoking Catnip should <strong>start with a small amount<\/strong> to gauge personal response to the herb.<\/p> \r\n\r\n<p>Users are cautioned to <em>avoid excessive consumption<\/em>, as the impact on humans varies and overuse could lead to unwanted effects or respiratory irritation. As with any substance, it is crucial to listen to your body and <strong>adjust usage based on individual tolerance and reaction<\/strong>[^3].<\/p> \r\n```","value_formatted":"```html\r\n<p>For those exploring the use of <em>Nepeta cataria<\/em>, commonly known as Catnip, as a smoking herb, it is essential to be mindful of dosage. <strong>Specific dosage guidelines are not well-defined<\/strong> due to limited scientific study in this area. Individuals considering smoking Catnip should <strong>start with a small amount<\/strong> to gauge personal response to the herb.<\/p> \r\n\r\n<p>Users are cautioned to <em>avoid excessive consumption<\/em>, as the impact on humans varies and overuse could lead to unwanted effects or respiratory irritation. As with any substance, it is crucial to listen to your body and <strong>adjust usage based on individual tolerance and reaction<\/strong>[^3].<\/p> \r\n```","value":"```html\r\n<p>For those exploring the use of <em>Nepeta cataria<\/em>, commonly known as Catnip, as a smoking herb, it is essential to be mindful of dosage. <strong>Specific dosage guidelines are not well-defined<\/strong> due to limited scientific study in this area. Individuals considering smoking Catnip should <strong>start with a small amount<\/strong> to gauge personal response to the herb.<\/p> \r\n\r\n<p>Users are cautioned to <em>avoid excessive consumption<\/em>, as the impact on humans varies and overuse could lead to unwanted effects or respiratory irritation. As with any substance, it is crucial to listen to your body and <strong>adjust usage based on individual tolerance and reaction<\/strong>[^3].<\/p> \r\n```","field":{"ID":2209,"key":"field_65dd5bbba1321","label":"Dosage Guidelines","name":"dosage_guidelines","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":11,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"dosage_guidelines","_valid":1}},"sourcing_quality":{"simple_value_formatted":"When looking for Catnip to use at home, sourcing high-quality herbs is crucial to ensure purity and effectiveness. Seek out suppliers who prioritize organic growth and harvest ethically. Organic Catnip is grown without synthetic pesticides or fertilizers, which is better for both your health and the environment. Check for fresh, vibrant leaves, which are an indicator of a high-quality herb.<br>\r\nWhen examining Catnip, the color should be a rich green, and the scent should be strong and minty, signifying that the active compounds are present. If the herb looks faded or has a weak aroma, it may be stale and less effective. Moreover, responsibly-sourced Catnip will often come with certifications or brand transparency regarding their cultivation and harvesting methods, which can provide peace of mind about the product's quality[^1][^2].","value_formatted":"When looking for Catnip to use at home, sourcing high-quality herbs is crucial to ensure purity and effectiveness. Seek out suppliers who prioritize organic growth and harvest ethically. Organic Catnip is grown without synthetic pesticides or fertilizers, which is better for both your health and the environment. Check for fresh, vibrant leaves, which are an indicator of a high-quality herb.<br>\r\nWhen examining Catnip, the color should be a rich green, and the scent should be strong and minty, signifying that the active compounds are present. If the herb looks faded or has a weak aroma, it may be stale and less effective. Moreover, responsibly-sourced Catnip will often come with certifications or brand transparency regarding their cultivation and harvesting methods, which can provide peace of mind about the product's quality[^1][^2].","value":"When looking for Catnip to use at home, sourcing high-quality herbs is crucial to ensure purity and effectiveness. Seek out suppliers who prioritize organic growth and harvest ethically. Organic Catnip is grown without synthetic pesticides or fertilizers, which is better for both your health and the environment. Check for fresh, vibrant leaves, which are an indicator of a high-quality herb.<br>\r\nWhen examining Catnip, the color should be a rich green, and the scent should be strong and minty, signifying that the active compounds are present. If the herb looks faded or has a weak aroma, it may be stale and less effective. Moreover, responsibly-sourced Catnip will often come with certifications or brand transparency regarding their cultivation and harvesting methods, which can provide peace of mind about the product's quality[^1][^2].","field":{"ID":2206,"key":"field_65dd5afb775c8","label":"Sourcing and Quality","name":"sourcing_quality","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":12,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"sourcing_quality","_valid":1}},"cultivation_tips":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":717,"key":"field_65bfd837850f8","label":"Cultivation tips","name":"cultivation_tips","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":13,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"cultivation_tips","_valid":1}},"users_feedback":{"simple_value_formatted":"<p>Many individuals who smoke Catnip have shared that they experience a sense of mild relaxation. Typically, these experiences are subtle and some users report noticing very little or no effect. Nevertheless, it's seen as a natural, non-addictive option good for easing anxiety without relying on prescription medications. Due to individual differences, responses to Catnip can vary, and as with many herbs, what works for one person may not for another[<sup>3<\/sup>].<\/p>","value_formatted":"<p>Many individuals who smoke Catnip have shared that they experience a sense of mild relaxation. Typically, these experiences are subtle and some users report noticing very little or no effect. Nevertheless, it's seen as a natural, non-addictive option good for easing anxiety without relying on prescription medications. Due to individual differences, responses to Catnip can vary, and as with many herbs, what works for one person may not for another[<sup>3<\/sup>].<\/p>","value":"<p>Many individuals who smoke Catnip have shared that they experience a sense of mild relaxation. Typically, these experiences are subtle and some users report noticing very little or no effect. Nevertheless, it's seen as a natural, non-addictive option good for easing anxiety without relying on prescription medications. Due to individual differences, responses to Catnip can vary, and as with many herbs, what works for one person may not for another[<sup>3<\/sup>].<\/p>","field":{"ID":2208,"key":"field_65dd5b6fba374","label":"User Experiences Feedback","name":"users_feedback","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":14,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"users_feedback","_valid":1}},"regions":{"simple_value_formatted":"Native to southern and eastern Europe, the Middle East, Central Asia, and parts of China; widely naturalized in northern Europe, New Zealand, and North America.","value_formatted":"Native to southern and eastern Europe, the Middle East, Central Asia, and parts of China; widely naturalized in northern Europe, New Zealand, and North America.","value":"Native to southern and eastern Europe, the Middle East, Central Asia, and parts of China; widely naturalized in northern Europe, New Zealand, and North America.","field":{"ID":722,"key":"field_65bfd88c850fd","label":"Regions","name":"regions","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":15,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"regions","_valid":1}},"a1_morphology_size":{"simple_value_formatted":"Typically grows to a height of 2 to 3 feet and spreads about 1 to 2 feet wide.","value_formatted":"Typically grows to a height of 2 to 3 feet and spreads about 1 to 2 feet wide.","value":"Typically grows to a height of 2 to 3 feet and spreads about 1 to 2 feet wide.","field":{"ID":785,"key":"field_65c19a8805da4","label":"morphology-size","name":"a1_morphology_size","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":16,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_morphology_size","_valid":1}},"a1_uses_edible_parts":{"simple_value_formatted":"Leaves and flowers","value_formatted":"Leaves and flowers","value":"Leaves and flowers","field":{"ID":786,"key":"field_65c19ae400e40","label":"A2 - Uses - Edible Parts","name":"a1_uses_edible_parts","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":17,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_edible_parts","_valid":1}},"a1_user_experience":{"simple_value_formatted":"User experiences vary, with some feeling mild relaxation and others noticing no significant effects after smoking Catnip.","value_formatted":"User experiences vary, with some feeling mild relaxation and others noticing no significant effects after smoking Catnip.","value":"User experiences vary, with some feeling mild relaxation and others noticing no significant effects after smoking Catnip.","field":{"ID":2233,"key":"field_65dfc94e7af48","label":"A2 - User experiences","name":"a1_user_experience","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":18,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_user_experience","_valid":1}},"a1_effects_smoked":{"simple_value_formatted":"Produces a mild, relaxing effect, though less potent in humans than cats; some users report a slight calm or no effect.","value_formatted":"Produces a mild, relaxing effect, though less potent in humans than cats; some users report a slight calm or no effect.","value":"Produces a mild, relaxing effect, though less potent in humans than cats; some users report a slight calm or no effect.","field":{"ID":2234,"key":"field_65dfdf9369a08","label":"A2 - Effects when smoked","name":"a1_effects_smoked","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":19,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects_smoked","_valid":1}},"a1_effects":{"simple_value_formatted":"Calming and relaxing effects, may aid in sleep and stress reduction, with noticeable euphoria and relaxation in cats.","value_formatted":"Calming and relaxing effects, may aid in sleep and stress reduction, with noticeable euphoria and relaxation in cats.","value":"Calming and relaxing effects, may aid in sleep and stress reduction, with noticeable euphoria and relaxation in cats.","field":{"ID":2239,"key":"field_65dff25efae57","label":"A2 - Effects","name":"a1_effects","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":20,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects","_valid":1}},"a1_method_of_use":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":2236,"key":"field_65dfdfd49842e","label":"A2 - 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Historical Usage","name":"a1_historical_usage","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":23,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_historical_usage","_valid":1}},"a1_legality_usa":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":2235,"key":"field_65dfdfb9801d7","label":"A2 - Legality USA","name":"a1_legality_usa","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":24,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_legality_usa","_valid":1}},"a1_flavor_profile":{"simple_value_formatted":"Mild and pleasant with hints of mint and subtle earthy or grassy undertones.","value_formatted":"Mild and pleasant with hints of mint and subtle earthy or grassy undertones.","value":"Mild and pleasant with hints of mint and subtle earthy or grassy undertones.","field":{"ID":2224,"key":"field_65deb6452a9ab","label":"A2 - Flavor Profile","name":"a1_flavor_profile","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":25,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_flavor_profile","_valid":1}},"a1_uses_medicinal":{"simple_value_formatted":"Traditionally used for its soothing properties, the Catnip plant is believed to aid in relieving insomnia, anxiety, and minor digestive issues.","value_formatted":"Traditionally used for its soothing properties, the Catnip plant is believed to aid in relieving insomnia, anxiety, and minor digestive issues.","value":"Traditionally used for its soothing properties, the Catnip plant is believed to aid in relieving insomnia, anxiety, and minor digestive issues.","field":{"ID":787,"key":"field_65c19b2a00e41","label":"A2 - Uses - Medicinal","name":"a1_uses_medicinal","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":26,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_medicinal","_valid":1}},"a1_uses_cultural":{"simple_value_formatted":"The Catnip plant has been culturally significant for its traditional use in herbal medicine and as a natural remedy for inducing relaxation and treating minor ailments.","value_formatted":"The Catnip plant has been culturally significant for its traditional use in herbal medicine and as a natural remedy for inducing relaxation and treating minor ailments.","value":"The Catnip plant has been culturally significant for its traditional use in herbal medicine and as a natural remedy for inducing relaxation and treating minor ailments.","field":{"ID":788,"key":"field_65c19b4100e42","label":"A1 - Uses - Cultural Significance","name":"a1_uses_cultural","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":27,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_cultural","_valid":1}},"a1_conservation_status":{"simple_value_formatted":"This plant is not known to have a conservation status.","value_formatted":"This plant is not known to have a conservation status.","value":"This plant is not known to have a conservation status.","field":{"ID":789,"key":"field_65c19b6e00e43","label":"A1 - Conservation Status","name":"a1_conservation_status","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":28,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_conservation_status","_valid":1}},"a1_key_distinctive_characteristics":{"simple_value_formatted":"Known for its sedative effects on humans, euphoric reaction in cats, and traditional medicinal applications in soothing stomach issues and aiding sleep.","value_formatted":"Known for its sedative effects on humans, euphoric reaction in cats, and traditional medicinal applications in soothing stomach issues and aiding sleep.","value":"Known for its sedative effects on humans, euphoric reaction in cats, and traditional medicinal applications in soothing stomach issues and aiding sleep.","field":{"ID":790,"key":"field_65c19b9100e44","label":"A1 - Key - Distinctive Characteristics","name":"a1_key_distinctive_characteristics","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":29,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_key_distinctive_characteristics","_valid":1}},"a1_key_ecological_importance":{"simple_value_formatted":"Attracts beneficial insects such as pollinators and serves as natural pest repellent due to its strong scent.","value_formatted":"Attracts beneficial insects such as pollinators and serves as natural pest repellent due to its strong scent.","value":"Attracts beneficial insects such as pollinators and serves as natural pest repellent due to its strong scent.","field":{"ID":791,"key":"field_65c19bb700e45","label":"A1 - Key - Ecological Importance","name":"a1_key_ecological_importance","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":30,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_key_ecological_importance","_valid":1}},"a1_chemical_active":{"simple_value_formatted":"Nepetalactone is the primary active compound in the plant, with mild sedative effects on humans.","value_formatted":"Nepetalactone is the primary active compound in the plant, with mild sedative effects on humans.","value":"Nepetalactone is the primary active compound in the plant, with mild sedative effects on humans.","field":{"ID":792,"key":"field_65c19be100e46","label":"A1 - Chemical - Active","name":"a1_chemical_active","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":31,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_chemical_active","_valid":1}},"a1_chemical_toxic":{"simple_value_formatted":"Catnip is generally not toxic to humans and is considered safe when used in moderation. For household pets, it is specifically non-toxic to cats; in fact, they enjoy the effects of nepetalactone, the active compound in Catnip. However, it's always prudent for pet owners to monitor their animals when introducing new plants or herbs to ensure there is no unexpected or adverse reaction. It is rare, but some cats might exhibit mild gastrointestinal upset if they consume too much. As always, consult with a veterinarian if you have concerns about introducing Catnip to your pet's environment.","value_formatted":"Catnip is generally not toxic to humans and is considered safe when used in moderation. For household pets, it is specifically non-toxic to cats; in fact, they enjoy the effects of nepetalactone, the active compound in Catnip. However, it's always prudent for pet owners to monitor their animals when introducing new plants or herbs to ensure there is no unexpected or adverse reaction. It is rare, but some cats might exhibit mild gastrointestinal upset if they consume too much. As always, consult with a veterinarian if you have concerns about introducing Catnip to your pet's environment.","value":"Catnip is generally not toxic to humans and is considered safe when used in moderation. For household pets, it is specifically non-toxic to cats; in fact, they enjoy the effects of nepetalactone, the active compound in Catnip. However, it's always prudent for pet owners to monitor their animals when introducing new plants or herbs to ensure there is no unexpected or adverse reaction. It is rare, but some cats might exhibit mild gastrointestinal upset if they consume too much. As always, consult with a veterinarian if you have concerns about introducing Catnip to your pet's environment.","field":{"ID":793,"key":"field_65c19d5224398","label":"A1 - Chemical - Toxic","name":"a1_chemical_toxic","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":32,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_chemical_toxic","_valid":1}},"a1_habitat_natural":{"simple_value_formatted":"Found in the wild in fields and along stream banks or disturbed soil areas.","value_formatted":"Found in the wild in fields and along stream banks or disturbed soil areas.","value":"Found in the wild in fields and along stream banks or disturbed soil areas.","field":{"ID":794,"key":"field_65c19d93f3836","label":"A1 - Habitat - Natural","name":"a1_habitat_natural","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":33,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_habitat_natural","_valid":1}},"a1_habitat_cultivation":{"simple_value_formatted":"Prefers full sun or partial shade, regular watering to keep the soil moist, and well-draining soil with a pH of 6.1 to 7.8.","value_formatted":"Prefers full sun or partial shade, regular watering to keep the soil moist, and well-draining soil with a pH of 6.1 to 7.8.","value":"Prefers full sun or partial shade, regular watering to keep the soil moist, and well-draining soil with a pH of 6.1 to 7.8.","field":{"ID":795,"key":"field_65c19db5f3837","label":"A1 - Habitat - Cultivation","name":"a1_habitat_cultivation","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":34,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_habitat_cultivation","_valid":1}},"references":{"simple_value_formatted":"<sup>[^1]<\/sup>: Catnip - Wikipedia. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Catnip\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Catnip<\/a><br>\r\n<sup>[^2]<\/sup>: Catnip: Nepeta cataria - Lamiaceae (Mint) - MISIN. Michigan State University. <a href=\"http:\/\/www.misin.msu.edu\/facts\/detail\/?project=misin&amp;id=473\" target=\"_blank\">http:\/\/www.misin.msu.edu\/facts\/detail\/?project=misin&amp;id=473<\/a><br>\r\n<sup>[^3]<\/sup>: Catnip Plant - Forestry.com. <a href=\"https:\/\/forestry.com\/plants\/catnip-plant\/\" target=\"_blank\">https:\/\/forestry.com\/plants\/catnip-plant\/<\/a><br>\r\n<sup>[^4]<\/sup>: Nepeta (Catmint, Catnip) - North Carolina Extension Gardener Plant Toolbox. North Carolina State University. <a href=\"https:\/\/plants.ces.ncsu.edu\/plants\/nepeta\/\" target=\"_blank\">https:\/\/plants.ces.ncsu.edu\/plants\/nepeta\/<\/a><br>\r\n<sup>[^5]<\/sup>: Catnip - Nepeta cataria - PNW Plants. Washington State University. <a href=\"http:\/\/pnwplants.wsu.edu\/PlantDisplay.aspx?PlantID=521\" target=\"_blank\">http:\/\/pnwplants.wsu.edu\/PlantDisplay.aspx?PlantID=521<\/a><br>","value_formatted":"<sup>[^1]<\/sup>: Catnip - Wikipedia. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Catnip\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Catnip<\/a><br>\r\n<sup>[^2]<\/sup>: Catnip: Nepeta cataria - Lamiaceae (Mint) - MISIN. Michigan State University. <a href=\"http:\/\/www.misin.msu.edu\/facts\/detail\/?project=misin&amp;id=473\" target=\"_blank\">http:\/\/www.misin.msu.edu\/facts\/detail\/?project=misin&amp;id=473<\/a><br>\r\n<sup>[^3]<\/sup>: Catnip Plant - Forestry.com. <a href=\"https:\/\/forestry.com\/plants\/catnip-plant\/\" target=\"_blank\">https:\/\/forestry.com\/plants\/catnip-plant\/<\/a><br>\r\n<sup>[^4]<\/sup>: Nepeta (Catmint, Catnip) - North Carolina Extension Gardener Plant Toolbox. North Carolina State University. <a href=\"https:\/\/plants.ces.ncsu.edu\/plants\/nepeta\/\" target=\"_blank\">https:\/\/plants.ces.ncsu.edu\/plants\/nepeta\/<\/a><br>\r\n<sup>[^5]<\/sup>: Catnip - Nepeta cataria - PNW Plants. Washington State University. <a href=\"http:\/\/pnwplants.wsu.edu\/PlantDisplay.aspx?PlantID=521\" target=\"_blank\">http:\/\/pnwplants.wsu.edu\/PlantDisplay.aspx?PlantID=521<\/a><br>","value":"<sup>[^1]<\/sup>: Catnip - Wikipedia. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Catnip\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Catnip<\/a><br>\r\n<sup>[^2]<\/sup>: Catnip: Nepeta cataria - Lamiaceae (Mint) - MISIN. Michigan State University. <a href=\"http:\/\/www.misin.msu.edu\/facts\/detail\/?project=misin&amp;id=473\" target=\"_blank\">http:\/\/www.misin.msu.edu\/facts\/detail\/?project=misin&amp;id=473<\/a><br>\r\n<sup>[^3]<\/sup>: Catnip Plant - Forestry.com. <a href=\"https:\/\/forestry.com\/plants\/catnip-plant\/\" target=\"_blank\">https:\/\/forestry.com\/plants\/catnip-plant\/<\/a><br>\r\n<sup>[^4]<\/sup>: Nepeta (Catmint, Catnip) - North Carolina Extension Gardener Plant Toolbox. North Carolina State University. <a href=\"https:\/\/plants.ces.ncsu.edu\/plants\/nepeta\/\" target=\"_blank\">https:\/\/plants.ces.ncsu.edu\/plants\/nepeta\/<\/a><br>\r\n<sup>[^5]<\/sup>: Catnip - Nepeta cataria - PNW Plants. Washington State University. <a href=\"http:\/\/pnwplants.wsu.edu\/PlantDisplay.aspx?PlantID=521\" target=\"_blank\">http:\/\/pnwplants.wsu.edu\/PlantDisplay.aspx?PlantID=521<\/a><br>","field":{"ID":796,"key":"field_65c19dd505e40","label":"References","name":"references","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":35,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"references","_valid":1}},"image_1":{"simple_value_formatted":"<img width=\"300\" height=\"148\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/fur-bee-g1b46ae406_1280-300x148.jpg\" class=\"attachment-medium size-medium\" alt=\"fur bee, bee, catnip\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/fur-bee-g1b46ae406_1280-300x148.jpg 300w, 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target=\"_blank\">_Alicja_<\/a><\/p>","field":{"ID":986,"key":"field_65c95315eca3a","label":"reference_featured_image_page","name":"reference_featured_image_page","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":43,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_featured_image_page","_valid":1}},"reference_featured_image_author":{"simple_value_formatted":"_Alicja_","value_formatted":"_Alicja_","value":"_Alicja_","field":{"ID":1014,"key":"field_65c9653f25026","label":"reference_featured_image_author","name":"reference_featured_image_author","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":44,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_featured_image_author","_valid":1}},"reference_featured_image_license":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":1160,"key":"field_65cd0dd2ef95c","label":"reference_featured_image_license","name":"reference_featured_image_license","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":45,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_featured_image_license","_valid":1}},"reference_image_1_page":{"simple_value_formatted":"<p>Image 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target=\"_blank\">Ylanite<\/a><\/p>","field":{"ID":988,"key":"field_65c9534ceca3d","label":"reference_image_2_page","name":"reference_image_2_page","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":49,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_image_2_page","_valid":1}},"reference_image_2_author":{"simple_value_formatted":"Ylanite","value_formatted":"Ylanite","value":"Ylanite","field":{"ID":1016,"key":"field_65c9656cad61d","label":"reference_image_2_author","name":"reference_image_2_author","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":50,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_image_2_author","_valid":1}},"reference_image_2_license":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":1159,"key":"field_65cd0dafeb73e","label":"reference_image_2_license","name":"reference_image_2_license","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":51,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_image_2_license","_valid":1}},"pinned_featured_image":{"simple_value_formatted":"no","value_formatted":"no","value":"no","field":{"ID":1569,"key":"field_65d273ba2a19f","label":"pinned_featured_image","name":"pinned_featured_image","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":52,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"no","maxlength":"","placeholder":"","prepend":"","append":"","_name":"pinned_featured_image","_valid":1}},"how_to_use_article_id":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":8549,"key":"field_65f5f5acbd533","label":"how_to_use_article_id","name":"how_to_use_article_id","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":53,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"how_to_use_article_id","_valid":1}}},"common_name":"Catmint, Catswort, Field Balm","scientific_name":"Nepeta cataria","uses_and_benefits":null,"cultivation_tips":"","seasonal_considerations":null,"companion_planting":null,"common_issues_and_troubleshooting":null,"history_and_folklore":"Traditionally, Catnip has been used for its medicinal qualities, helping to soothe stomach disorders, induce sleep, and treat symptoms such as colds and fevers. Its minty fragrance is an asset, particularly when brewed for teas and remedies. Over time, its applications have been wide-ranging, including its purported use as a natural insect repellent. This historical practice harnesses the strong aroma of Catnip, which has also been linked to its popularity among cats\u2014a fascination that has been noted throughout history[<sup>1<\/sup>] [<sup>2<\/sup>].","regions":"Native to southern and eastern Europe, the Middle East, Central Asia, and parts of China; widely naturalized in northern Europe, New Zealand, and North America.","overview":"Catnip, or <em>Nepeta cataria<\/em>, is a perennial herb prized for its soothing effects. Originating from Europe to Central Asia, it's traditionally been used to calm stomachs and aid sleep. Smoking dried Catnip leaves is said to provide a mild relaxation, with the plant also offering medicinal properties linked to compounds like nepetalactone. Despite its widespread use and minty scent, efficacy and dosage are largely anecdotal, and caution is advised for health risks.","traditionnal_uses":"Catnip has traditionally served as a home remedy for a variety of health issues. Records and anecdotal reports have highlighted its use for:\r\n\r\n<ul>\r\n<li>Soothing stomach upsets,<\/li>\r\n<li>Promoting sleep,<\/li>\r\n<li>Alleviating symptoms of colds and fevers,<\/li>\r\n<li>Calming nervousness, and<\/li>\r\n<li>Relieving minor digestive problems.<\/li>\r\n<\/ul>\r\n\r\nThe minty scent released when catnip is crushed has made it a common ingredient in herbal teas and infusions. These traditional applications reflect historical practices which have been handed down through generations, underscoring the valued place of catnip in home health care[^2].","medicinal_benefits":"Catnip, a perennial herb, is renowned for its soothing and calming properties and has been traditionally used for medicinal purposes. Its effects on humans, while subtle compared to its notorious impact on cats, include:\r\n\r\n<ul>\r\n<li>Soothing stomach upsets<\/li>\r\n<li>Inducing sleep and countering insomnia<\/li>\r\n<li>Relieving colds and fevers<\/li>\r\n<li>Reducing stress and anxiety<\/li>\r\n<li>Alleviating minor digestive issues<\/li>\r\n<\/ul>\r\n\r\nContaining compounds like nepetalactone, which has mild sedative properties, Catnip may offer a natural alternative to tackle various conditions[^2]. However, it's vital to consider individual responses and consult healthcare professionals before incorporating Catnip into your routine, especially for those pregnant or with health concerns[^3].","effects":"Catnip is commonly recognized for its soothing properties and is used to foster relaxation. Historical evidence suggests it was traditionally utilized for several health benefits. Today, people incorporate Catnip in herbal blends due to its potential calming effects. Here's a quick look at Catnip's general effects:\r\n\r\n<ul>\r\n<li>Can act as a <strong>mild sedative<\/strong>, helping to reduce stress.<\/li>\r\n<li>May help <strong>alleviate insomnia<\/strong> and improve sleep quality.<\/li>\r\n<li>Could aid in <strong>reducing anxiety<\/strong> without the use of pharmaceuticals.<\/li>\r\n<li>Has been used to <strong>soothe stomach upsets<\/strong> and other minor digestive issues.<\/li>\r\n<li>Emits a <strong>minty scent<\/strong> when crushed, which is often enjoyed in teas and infusions.<\/li>\r\n<li>Famous for its unique impact on cats, typically causing a state of <strong>euphoria<\/strong> or relaxation.<\/li>\r\n<\/ul>\r\n\r\nWhile these effects have not been extensively studied in clinical trials, anecdotal evidence supports the mild relaxing benefits Catnip has on humans. It's essential to note that individual responses can vary and beginning with a small dosage is advisable to monitor personal tolerance[^2] [^1].","effects_when_smoking":"When choosing to smoke Catnip for its herbal benefits, it's important to understand the potential effects. The primary attraction to smoking Catnip is its reputation for inducing a state of relaxation and calm. Here's what to expect:\r\n\r\n<ul>\r\n<li><strong>Mild Relaxation:<\/strong> Many users report a subtle feeling of relaxation that can aid in stress relief.<\/li>\r\n<li><strong>Less Potent Than for Cats:<\/strong> While cats may exhibit intense reactions to Catnip, the effect on humans is much milder.<\/li>\r\n<li><strong>Sense of Calm:<\/strong> Some individuals notice a gentle soothing effect which may contribute to a sense of overall well-being.<\/li>\r\n<li><strong>Variable Individual Responses:<\/strong> Not everyone experiences noticeable effects, which can vary widely from person to person.<\/li>\r\n<\/ul>\r\n\r\nThe taste profile when smoking Catnip is generally mild and pleasant, with hints of mint, which can be an enjoyable aspect of the experience.\r\n\r\nIn terms of usage, it's recommended to:\r\n- Dry the leaves thoroughly\r\n- Use Catnip sparingly to avoid respiratory irritation\r\n- Begin with a small amount to gauge personal response\r\n\r\nBe mindful of potential risks when smoking any herb, including Catnip. It\u2019s also prudent for pregnant or breastfeeding women to abstain from use due to a lack of safety data[^3].\r\n\r\nCatnip is fully legal and can be obtained in forms like dried leaves or essential oils. Each person's experience with smoking Catnip can be unique, so proceed with care, and consider consultation with a healthcare professional before use.","best_way_to_smoke_it":"<div>\r\n    <strong>Best Way to Smoke Catnip<\/strong><br>\r\n    If you're interested in the soothing properties of smoking herbs, Catnip can be a mild and natural choice. Here's a simple guide to help you enjoy it safely:\r\n    <br><br>\r\n    <ul>\r\n        <li><strong>Dry the Leaves:<\/strong> Ensure that the leaves are dried thoroughly before use. Properly dried leaves will smoke more smoothly.<\/li>\r\n        <li><strong>Smoke in Moderation:<\/strong> Start with a small amount to test your individual response. Like with other herbs, a little can go a long way.<\/li>\r\n        <li><strong>Use a Pipe or Roll Your Own:<\/strong> Catnip can be smoked just like other herbs, either in a pipe or by rolling your own cigarettes.<\/li>\r\n        <li><strong>Enjoy the Flavor:<\/strong> Expect a taste that is mild, minty with perhaps a hint of earthiness. The sensory experience is part of the relaxation.<\/li>\r\n        <li><strong>Be Mindful of Ventilation:<\/strong> Smoke in a well-ventilated area to avoid respiratory irritation and ensure a comfortable environment.<\/li>\r\n        <li><strong>Watch for Allergic Reactions:<\/strong> While rare, some individuals may have sensitivities, so stop use if you experience any adverse reactions.<\/li>\r\n    <\/ul>\r\n    <br>\r\n    Remember, while enjoying the calming effects, it's vital to prioritize lung health\u2014smoking any substance carries potential risks[^3]. And if you're pregnant or breastfeeding, it's recommended to steer clear from smoking Catnip due to insufficient safety data[^3].\r\n    <br><br>\r\n    Smoking Catnip is not just about relaxation; it's a throwback to natural and traditional herbal practices. However, always keep in mind that experiences and effects vary from person to person[^3].\r\n<\/div>","side_effects":"<div>\r\n    <strong>Side Effects and Contraindications of Catnip:<\/strong><br>\r\n    While Catnip is generally safe for most adults, there are some potential side effects and contraindications to be aware of. Smoking Catnip may irritate the respiratory system, so it's important to use it in moderation. Individuals with allergies to the Lamiaceae (mint) family may also experience allergic reactions.[^3]<br><br>\r\n\r\n    <strong>Caution:<\/strong><br>\r\n    Pregnant and breastfeeding women are advised against using Catnip, as there is insufficient data on its safety for these groups. If you have any chronic health conditions or are taking medications, it\u2019s best to consult a healthcare professional before using Catnip to avoid any unforeseen interactions or side effects.[^3]<br><br>\r\n\r\n    <strong>Concluding Note:<\/strong><br>\r\n    Remember, the quality and quantity of the herb can influence the side effects. Starting with a small amount and paying attention to your body's response is key. Be observant and mindful of any negative reactions when smoking Catnip.<br>\r\n<\/div>","legal_status":"Catnip is seen as a benign herb from a legal standpoint. It is legal in most countries, often found in forms such as live plants, dried leaves, and essential oils. Without containing any controlled substances, Catnip does not fall under any specific drug regulation. As a result, you can obtain and use it without legal restrictions, making it a convenient addition to your at-home herbal collection for smoking or other uses. Just as with any herb, it's important to use Catnip responsibly and be aware of personal sensitivities or allergies that could influence its effects on your body[^2]. <br>","dosage_guidelines":"```html\r\n<p>For those exploring the use of <em>Nepeta cataria<\/em>, commonly known as Catnip, as a smoking herb, it is essential to be mindful of dosage. <strong>Specific dosage guidelines are not well-defined<\/strong> due to limited scientific study in this area. Individuals considering smoking Catnip should <strong>start with a small amount<\/strong> to gauge personal response to the herb.<\/p> \r\n\r\n<p>Users are cautioned to <em>avoid excessive consumption<\/em>, as the impact on humans varies and overuse could lead to unwanted effects or respiratory irritation. As with any substance, it is crucial to listen to your body and <strong>adjust usage based on individual tolerance and reaction<\/strong>[^3].<\/p> \r\n```","sourcing_quality":"When looking for Catnip to use at home, sourcing high-quality herbs is crucial to ensure purity and effectiveness. Seek out suppliers who prioritize organic growth and harvest ethically. Organic Catnip is grown without synthetic pesticides or fertilizers, which is better for both your health and the environment. Check for fresh, vibrant leaves, which are an indicator of a high-quality herb.<br>\r\nWhen examining Catnip, the color should be a rich green, and the scent should be strong and minty, signifying that the active compounds are present. If the herb looks faded or has a weak aroma, it may be stale and less effective. Moreover, responsibly-sourced Catnip will often come with certifications or brand transparency regarding their cultivation and harvesting methods, which can provide peace of mind about the product's quality[^1][^2].","users_feedback":"<p>Many individuals who smoke Catnip have shared that they experience a sense of mild relaxation. Typically, these experiences are subtle and some users report noticing very little or no effect. Nevertheless, it's seen as a natural, non-addictive option good for easing anxiety without relying on prescription medications. Due to individual differences, responses to Catnip can vary, and as with many herbs, what works for one person may not for another[<sup>3<\/sup>].<\/p>","uagb_featured_image_src":{"full":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/flowers-ga0962bd1c_1280.jpg",1280,853,false],"thumbnail":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/flowers-ga0962bd1c_1280-150x150.jpg",150,150,true],"medium":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/flowers-ga0962bd1c_1280-300x200.jpg",300,200,true],"medium_large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/flowers-ga0962bd1c_1280-768x512.jpg",768,512,true],"large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/flowers-ga0962bd1c_1280-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/flowers-ga0962bd1c_1280.jpg",1280,853,false],"2048x2048":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/flowers-ga0962bd1c_1280.jpg",1280,853,false],"trp-custom-language-flag":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/flowers-ga0962bd1c_1280.jpg",18,12,false]},"uagb_author_info":{"display_name":"Nicolas Duval","author_link":"https:\/\/smokableherbs.com\/author\/nicolas\/"},"uagb_comment_info":0,"uagb_excerpt":"Catnip, or Nepeta cataria, is a perennial herb prized for its soothing effects. Originating from Europe to Central Asia, it's traditionally been used to calm stomachs and aid sleep. Smoking dried Catnip leaves is said to provide a mild relaxation, with the plant also offering medicinal properties linked to compounds like nepetalactone. Despite its widespread&hellip;","mfb_rest_fields":["common_name","scientific_name","uses_and_benefits","cultivation_tips","seasonal_considerations","companion_planting","common_issues_and_troubleshooting","history_and_folklore","regions","overview","traditionnal_uses","medicinal_benefits","effects","effects_when_smoking","best_way_to_smoke_it","side_effects","legal_status","dosage_guidelines","sourcing_quality","users_feedback","uagb_featured_image_src","uagb_author_info","uagb_comment_info","uagb_excerpt"],"_links":{"self":[{"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/plant\/8180"}],"collection":[{"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/plant"}],"about":[{"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/types\/plant"}],"author":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/comments?post=8180"}],"version-history":[{"count":4,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/plant\/8180\/revisions"}],"predecessor-version":[{"id":8566,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/plant\/8180\/revisions\/8566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/media\/8201"}],"wp:attachment":[{"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/media?parent=8180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/categories?post=8180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/tags?post=8180"},{"taxonomy":"effects_herbs","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/effects_herbs?post=8180"},{"taxonomy":"family","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/family?post=8180"},{"taxonomy":"growth_form","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/growth_form?post=8180"},{"taxonomy":"life_cycle","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/life_cycle?post=8180"},{"taxonomy":"recommendations-herb","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/recommendations-herb?post=8180"},{"taxonomy":"type_herbs","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/type_herbs?post=8180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}