{"id":2316,"date":"2024-03-16T15:19:28","date_gmt":"2024-03-16T15:19:28","guid":{"rendered":"https:\/\/smokableherbs.com\/plant\/lavender\/"},"modified":"2024-03-27T18:50:23","modified_gmt":"2024-03-27T18:50:23","slug":"lavender","status":"publish","type":"plant","link":"https:\/\/smokableherbs.com\/plant\/lavender\/","title":{"rendered":"Lavender"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Lavender, or <em>Lavandula angustifolia<\/em>, is a fragrant perennial shrub from the Mediterranean. Esteemed for its calming properties, it&#8217;s used in aromatherapy, personal care, and as a herbal remedy, though less common and not recommended for smoking. It boasts a sweet, floral flavor with notes of mint and rosemary, and while generally considered safe, may cause allergic reactions in some.<\/p>\n","protected":false},"author":1,"featured_media":2385,"menu_order":2,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false},"categories":[],"tags":[65],"effects_herbs":[165,209,164,167,163],"family":[156],"growth_form":[134],"life_cycle":[135],"recommendations-herb":[],"type_herbs":[147],"acf":{"overview":{"simple_value_formatted":"Lavender, or <em>Lavandula angustifolia<\/em>, is a perennial herb belonging to the mint family, valued for its aromatic flowers and versatile oil. Noted for its soothing properties and captivating fragrance, lavender is a multitasking botanical, used in traditional medicine, culinary creations, and a range of personal care products.","value_formatted":"Lavender, or <em>Lavandula angustifolia<\/em>, is a perennial herb belonging to the mint family, valued for its aromatic flowers and versatile oil. Noted for its soothing properties and captivating fragrance, lavender is a multitasking botanical, used in traditional medicine, culinary creations, and a range of personal care products.","value":"Lavender, or <em>Lavandula angustifolia<\/em>, is a perennial herb belonging to the mint family, valued for its aromatic flowers and versatile oil. Noted for its soothing properties and captivating fragrance, lavender is a multitasking botanical, used in traditional medicine, culinary creations, and a range of personal care products.","field":{"ID":734,"key":"field_65bfdcb06e672","label":"Overview","name":"overview","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":0,"instructions":"","required":false,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","new_lines":"","maxlength":"","placeholder":"","rows":"","_name":"overview","_valid":1}},"common_name":{"simple_value_formatted":"English lavender, true lavender","value_formatted":"English lavender, true lavender","value":"English lavender, true lavender","field":{"ID":714,"key":"field_65bfd7d2850f5","label":"Common Name","name":"common_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":1,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"common_name","_valid":1}},"scientific_name":{"simple_value_formatted":"Lavandula angustifolia","value_formatted":"Lavandula angustifolia","value":"Lavandula angustifolia","field":{"ID":715,"key":"field_65bfd816850f6","label":"Scientific name","name":"scientific_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":2,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"scientific_name","_valid":1}},"traditionnal_uses":{"simple_value_formatted":"Lavender has been valued for its versatile uses for centuries, embracing both the physical and mental aspects of well-being. Its calming and soothing properties have made it a cornerstone in the realm of herbal remedies.\r\n\r\nTraditional uses of lavender include:\r\n<ul>\r\n<li>Promoting <strong>relaxation<\/strong> to ease the mind from daily stresses.<\/li>\r\n<li>Utilized in <strong>aromatherapy<\/strong> for reducing anxiety and improving sleep quality.<\/li>\r\n<li>Used topically as an <strong>antiseptic<\/strong> due to its anti-inflammatory properties[^3].<\/li>\r\n<li>Enhancing a range of products such as <strong>soaps<\/strong>, <strong>lotions<\/strong>, and <strong>perfumes<\/strong> with its signature fragrance[^4].<\/li>\r\n<li>Adding a special <strong>floral flavor<\/strong> to teas, baked goods, and other culinary items[^4].<\/li>\r\n<\/ul>\r\n\r\nModern research supports these traditional applications, suggesting the potential of lavender to also help manage pain and inflammation due to the presence of various active compounds like <em>linalool<\/em>[^6]. Even though smoking lavender isn\u2019t widely practiced, anecdotal evidence implies that it might replicate similar calming effects experienced through other methods of use[^7]. However, it's essential to note the health risks associated with smoking and to consult with a healthcare professional before pursuing this method for medicinal purposes.","value_formatted":"Lavender has been valued for its versatile uses for centuries, embracing both the physical and mental aspects of well-being. Its calming and soothing properties have made it a cornerstone in the realm of herbal remedies.\r\n\r\nTraditional uses of lavender include:\r\n<ul>\r\n<li>Promoting <strong>relaxation<\/strong> to ease the mind from daily stresses.<\/li>\r\n<li>Utilized in <strong>aromatherapy<\/strong> for reducing anxiety and improving sleep quality.<\/li>\r\n<li>Used topically as an <strong>antiseptic<\/strong> due to its anti-inflammatory properties[^3].<\/li>\r\n<li>Enhancing a range of products such as <strong>soaps<\/strong>, <strong>lotions<\/strong>, and <strong>perfumes<\/strong> with its signature fragrance[^4].<\/li>\r\n<li>Adding a special <strong>floral flavor<\/strong> to teas, baked goods, and other culinary items[^4].<\/li>\r\n<\/ul>\r\n\r\nModern research supports these traditional applications, suggesting the potential of lavender to also help manage pain and inflammation due to the presence of various active compounds like <em>linalool<\/em>[^6]. Even though smoking lavender isn\u2019t widely practiced, anecdotal evidence implies that it might replicate similar calming effects experienced through other methods of use[^7]. However, it's essential to note the health risks associated with smoking and to consult with a healthcare professional before pursuing this method for medicinal purposes.","value":"Lavender has been valued for its versatile uses for centuries, embracing both the physical and mental aspects of well-being. Its calming and soothing properties have made it a cornerstone in the realm of herbal remedies.\r\n\r\nTraditional uses of lavender include:\r\n<ul>\r\n<li>Promoting <strong>relaxation<\/strong> to ease the mind from daily stresses.<\/li>\r\n<li>Utilized in <strong>aromatherapy<\/strong> for reducing anxiety and improving sleep quality.<\/li>\r\n<li>Used topically as an <strong>antiseptic<\/strong> due to its anti-inflammatory properties[^3].<\/li>\r\n<li>Enhancing a range of products such as <strong>soaps<\/strong>, <strong>lotions<\/strong>, and <strong>perfumes<\/strong> with its signature fragrance[^4].<\/li>\r\n<li>Adding a special <strong>floral flavor<\/strong> to teas, baked goods, and other culinary items[^4].<\/li>\r\n<\/ul>\r\n\r\nModern research supports these traditional applications, suggesting the potential of lavender to also help manage pain and inflammation due to the presence of various active compounds like <em>linalool<\/em>[^6]. Even though smoking lavender isn\u2019t widely practiced, anecdotal evidence implies that it might replicate similar calming effects experienced through other methods of use[^7]. However, it's essential to note the health risks associated with smoking and to consult with a healthcare professional before pursuing this method for medicinal purposes.","field":{"ID":716,"key":"field_65bfd823850f7","label":"Traditionnal uses","name":"traditionnal_uses","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":3,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"traditionnal_uses","_valid":1}},"history_and_folklore":{"simple_value_formatted":"<p>Historically, lavender has been prized for its medicinal properties and enchanting fragrance. Used extensively in traditional herbal medicine, it was relied upon for its calming and soothing effects. Lavender earned its place in homes and healing spaces by promoting relaxation and aiding sleep. Moreover, its antiseptic and anti-inflammatory qualities were well-regarded. Beyond health, lavender also graced perfumes and cosmetics, adding its signature scent to a variety of products[<a href=\"#1\">1<\/a>].<\/p>","value_formatted":"<p>Historically, lavender has been prized for its medicinal properties and enchanting fragrance. Used extensively in traditional herbal medicine, it was relied upon for its calming and soothing effects. Lavender earned its place in homes and healing spaces by promoting relaxation and aiding sleep. Moreover, its antiseptic and anti-inflammatory qualities were well-regarded. Beyond health, lavender also graced perfumes and cosmetics, adding its signature scent to a variety of products[<a href=\"#1\">1<\/a>].<\/p>","value":"<p>Historically, lavender has been prized for its medicinal properties and enchanting fragrance. Used extensively in traditional herbal medicine, it was relied upon for its calming and soothing effects. Lavender earned its place in homes and healing spaces by promoting relaxation and aiding sleep. Moreover, its antiseptic and anti-inflammatory qualities were well-regarded. Beyond health, lavender also graced perfumes and cosmetics, adding its signature scent to a variety of products[<a href=\"#1\">1<\/a>].<\/p>","field":{"ID":721,"key":"field_65bfd861850fc","label":"History and Folklore","name":"history_and_folklore","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":4,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"history_and_folklore","_valid":1}},"medicinal_benefits":{"simple_value_formatted":"Lavender is widely recognized for its calming and soothing properties. Many people use it to help with sleep, as inhaling lavender's scent has been shown to improve sleep quality. It's not just a sleep aid, though; lavender can also be beneficial for reducing anxiety and creating a sense of relaxation. This herb has been associated with lowering heart rate and blood pressure, potentially contributing to a more relaxed state.\r\n\r\nThe effects of lavender extend beyond relaxation:\r\n\r\n<ul>\r\n<li>Pain relief: Can alleviate various forms of pain, including headaches and sore muscles.<\/li>\r\n<li>Anti-inflammatory properties: May reduce inflammation, aiding in the relief of conditions like arthritis.<\/li>\r\n<li>Antimicrobial effects: Known to help fight against certain bacteria and fungi.<\/li>\r\n<li>Skin healing: When applied topically, it can promote faster healing of minor burns and insect bites.<\/li>\r\n<li>Anti-nausea: Can help alleviate symptoms of nausea, making it a subtle remedy for upset stomachs.<\/li>\r\n<\/ul>\r\n\r\nThese benefits make lavender a versatile herb for overall well-being. With its delicate fragrance and wide range of uses, it's a popular choice for those seeking natural remedies for everyday ailments.","value_formatted":"Lavender is widely recognized for its calming and soothing properties. Many people use it to help with sleep, as inhaling lavender's scent has been shown to improve sleep quality. It's not just a sleep aid, though; lavender can also be beneficial for reducing anxiety and creating a sense of relaxation. This herb has been associated with lowering heart rate and blood pressure, potentially contributing to a more relaxed state.\r\n\r\nThe effects of lavender extend beyond relaxation:\r\n\r\n<ul>\r\n<li>Pain relief: Can alleviate various forms of pain, including headaches and sore muscles.<\/li>\r\n<li>Anti-inflammatory properties: May reduce inflammation, aiding in the relief of conditions like arthritis.<\/li>\r\n<li>Antimicrobial effects: Known to help fight against certain bacteria and fungi.<\/li>\r\n<li>Skin healing: When applied topically, it can promote faster healing of minor burns and insect bites.<\/li>\r\n<li>Anti-nausea: Can help alleviate symptoms of nausea, making it a subtle remedy for upset stomachs.<\/li>\r\n<\/ul>\r\n\r\nThese benefits make lavender a versatile herb for overall well-being. With its delicate fragrance and wide range of uses, it's a popular choice for those seeking natural remedies for everyday ailments.","value":"Lavender is widely recognized for its calming and soothing properties. Many people use it to help with sleep, as inhaling lavender's scent has been shown to improve sleep quality. It's not just a sleep aid, though; lavender can also be beneficial for reducing anxiety and creating a sense of relaxation. This herb has been associated with lowering heart rate and blood pressure, potentially contributing to a more relaxed state.\r\n\r\nThe effects of lavender extend beyond relaxation:\r\n\r\n<ul>\r\n<li>Pain relief: Can alleviate various forms of pain, including headaches and sore muscles.<\/li>\r\n<li>Anti-inflammatory properties: May reduce inflammation, aiding in the relief of conditions like arthritis.<\/li>\r\n<li>Antimicrobial effects: Known to help fight against certain bacteria and fungi.<\/li>\r\n<li>Skin healing: When applied topically, it can promote faster healing of minor burns and insect bites.<\/li>\r\n<li>Anti-nausea: Can help alleviate symptoms of nausea, making it a subtle remedy for upset stomachs.<\/li>\r\n<\/ul>\r\n\r\nThese benefits make lavender a versatile herb for overall well-being. With its delicate fragrance and wide range of uses, it's a popular choice for those seeking natural remedies for everyday ailments.","field":{"ID":2205,"key":"field_65dd5a607080f","label":"Medicinal benefits","name":"medicinal_benefits","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":5,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"medicinal_benefits","_valid":1}},"effects":{"simple_value_formatted":"Lavender is widely recognized for its calming and soothing properties. Many people use it to help with sleep, as inhaling lavender's scent has been shown to improve sleep quality. It's not just a sleep aid, though; lavender can also be beneficial for reducing anxiety and creating a sense of relaxation. This herb has been associated with lowering heart rate and blood pressure, potentially contributing to a more relaxed state.\r\n\r\nThe effects of lavender extend beyond relaxation:\r\n\r\n<ul>\r\n<li>Pain relief: Can alleviate various forms of pain, including headaches and sore muscles.<\/li>\r\n<li>Anti-inflammatory properties: May reduce inflammation, aiding in the relief of conditions like arthritis.<\/li>\r\n<li>Antimicrobial effects: Known to help fight against certain bacteria and fungi.<\/li>\r\n<li>Skin healing: When applied topically, it can promote faster healing of minor burns and insect bites.<\/li>\r\n<li>Anti-nausea: Can help alleviate symptoms of nausea, making it a subtle remedy for upset stomachs.<\/li>\r\n<\/ul>\r\n\r\nThese benefits make lavender a versatile herb for overall well-being. With its delicate fragrance and wide range of uses, it's a popular choice for those seeking natural remedies for everyday ailments.","value_formatted":"Lavender is widely recognized for its calming and soothing properties. Many people use it to help with sleep, as inhaling lavender's scent has been shown to improve sleep quality. It's not just a sleep aid, though; lavender can also be beneficial for reducing anxiety and creating a sense of relaxation. This herb has been associated with lowering heart rate and blood pressure, potentially contributing to a more relaxed state.\r\n\r\nThe effects of lavender extend beyond relaxation:\r\n\r\n<ul>\r\n<li>Pain relief: Can alleviate various forms of pain, including headaches and sore muscles.<\/li>\r\n<li>Anti-inflammatory properties: May reduce inflammation, aiding in the relief of conditions like arthritis.<\/li>\r\n<li>Antimicrobial effects: Known to help fight against certain bacteria and fungi.<\/li>\r\n<li>Skin healing: When applied topically, it can promote faster healing of minor burns and insect bites.<\/li>\r\n<li>Anti-nausea: Can help alleviate symptoms of nausea, making it a subtle remedy for upset stomachs.<\/li>\r\n<\/ul>\r\n\r\nThese benefits make lavender a versatile herb for overall well-being. With its delicate fragrance and wide range of uses, it's a popular choice for those seeking natural remedies for everyday ailments.","value":"Lavender is widely recognized for its calming and soothing properties. Many people use it to help with sleep, as inhaling lavender's scent has been shown to improve sleep quality. It's not just a sleep aid, though; lavender can also be beneficial for reducing anxiety and creating a sense of relaxation. This herb has been associated with lowering heart rate and blood pressure, potentially contributing to a more relaxed state.\r\n\r\nThe effects of lavender extend beyond relaxation:\r\n\r\n<ul>\r\n<li>Pain relief: Can alleviate various forms of pain, including headaches and sore muscles.<\/li>\r\n<li>Anti-inflammatory properties: May reduce inflammation, aiding in the relief of conditions like arthritis.<\/li>\r\n<li>Antimicrobial effects: Known to help fight against certain bacteria and fungi.<\/li>\r\n<li>Skin healing: When applied topically, it can promote faster healing of minor burns and insect bites.<\/li>\r\n<li>Anti-nausea: Can help alleviate symptoms of nausea, making it a subtle remedy for upset stomachs.<\/li>\r\n<\/ul>\r\n\r\nThese benefits make lavender a versatile herb for overall well-being. With its delicate fragrance and wide range of uses, it's a popular choice for those seeking natural remedies for everyday ailments.","field":{"ID":2223,"key":"field_65deb3cc3971d","label":"Effects","name":"effects","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":6,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"effects","_valid":1}},"effects_when_smoking":{"simple_value_formatted":"Smoking lavender may deliver a tranquil experience due to the presence of linalool, a compound known for its calming properties[^5]. Although not a mainstream practice, those who have smoked lavender report a sense of relaxation akin to what is experienced through aromatherapy[^7]. It's important to approach this with caution and to consider potential risks:\r\n\r\n<ul>\r\n  <li>May induce a feeling of <strong>calmness and relaxation<\/strong>.<\/li>\r\n  <li>Reported anecdotally to <strong>reduce anxiety<\/strong> and promote a sense of well-being.<\/li>\r\n  <li>Potentially beneficial for improving <strong>sleep quality<\/strong> due to its soothing effects.<\/li>\r\n  <li>Contains fragrant compounds that could offer a <strong>pleasurable aromatic experience<\/strong>.<\/li>\r\n<\/ul>\r\n\r\nAlways bear in mind that smoking, in general, carries health risks, and it's advisable to consult with a healthcare professional before smoking lavender for medicinal purposes. Smoking is not the recommended primary method for consuming lavender, due to the lack of extensive research on its effects when inhaled in this form[^7].","value_formatted":"Smoking lavender may deliver a tranquil experience due to the presence of linalool, a compound known for its calming properties[^5]. Although not a mainstream practice, those who have smoked lavender report a sense of relaxation akin to what is experienced through aromatherapy[^7]. It's important to approach this with caution and to consider potential risks:\r\n\r\n<ul>\r\n  <li>May induce a feeling of <strong>calmness and relaxation<\/strong>.<\/li>\r\n  <li>Reported anecdotally to <strong>reduce anxiety<\/strong> and promote a sense of well-being.<\/li>\r\n  <li>Potentially beneficial for improving <strong>sleep quality<\/strong> due to its soothing effects.<\/li>\r\n  <li>Contains fragrant compounds that could offer a <strong>pleasurable aromatic experience<\/strong>.<\/li>\r\n<\/ul>\r\n\r\nAlways bear in mind that smoking, in general, carries health risks, and it's advisable to consult with a healthcare professional before smoking lavender for medicinal purposes. Smoking is not the recommended primary method for consuming lavender, due to the lack of extensive research on its effects when inhaled in this form[^7].","value":"Smoking lavender may deliver a tranquil experience due to the presence of linalool, a compound known for its calming properties[^5]. Although not a mainstream practice, those who have smoked lavender report a sense of relaxation akin to what is experienced through aromatherapy[^7]. It's important to approach this with caution and to consider potential risks:\r\n\r\n<ul>\r\n  <li>May induce a feeling of <strong>calmness and relaxation<\/strong>.<\/li>\r\n  <li>Reported anecdotally to <strong>reduce anxiety<\/strong> and promote a sense of well-being.<\/li>\r\n  <li>Potentially beneficial for improving <strong>sleep quality<\/strong> due to its soothing effects.<\/li>\r\n  <li>Contains fragrant compounds that could offer a <strong>pleasurable aromatic experience<\/strong>.<\/li>\r\n<\/ul>\r\n\r\nAlways bear in mind that smoking, in general, carries health risks, and it's advisable to consult with a healthcare professional before smoking lavender for medicinal purposes. Smoking is not the recommended primary method for consuming lavender, due to the lack of extensive research on its effects when inhaled in this form[^7].","field":{"ID":2177,"key":"field_65dcbb89cbf0b","label":"Effects when smoking","name":"effects_when_smoking","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":7,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"effects_when_smoking","_valid":1}},"best_way_to_smoke_it":{"simple_value_formatted":"<h2>Smoking Lavender: Guidelines and Best Practices<\/h2>\r\n\r\n<p>For those interested in exploring the smoking of lavender for its calming effects, here are a few guidelines to ensure a safe and enjoyable experience:<\/p>\r\n<ul>\r\n<li><strong>Quality Matters:<\/strong> Begin with high-quality, organic dried lavender to avoid inhaling pesticides or other harmful chemicals.<\/li>\r\n<li><strong>Preparation:<\/strong> Crush or grind the dried lavender flowers gently to release the essential oils which contribute to the plant's soothing effects and aroma.<\/li>\r\n<li><strong>Use in Moderation:<\/strong> Start with a small amount, as the flavor and effects can be strong. You can always add more according to your preference.<\/li>\r\n<li><strong>Method:<\/strong> Lavender can be smoked on its own or blended with other smokeable herbs. Using a pipe or rolling it into a herbal cigarette are common methods.<\/li>\r\n<\/ul>\r\n<br>\r\n<p>Note that there's limited research on smoking lavender, but anecdotal evidence suggests it offers a relaxation effect similar to aromatherapy[^7]. You should always proceed with caution, and if you have any health concerns, consult with a healthcare professional beforehand. Be mindful that while lavender is considered safe in general, smoking any substance carries potential health risks.<\/p>\r\n<br>\r\n<p>Enjoy the distinctive floral aroma with hints of sweetness and savor the relaxation that may come with smoking lavender, all while respecting your body and its responses to new experiences.<\/p>","value_formatted":"<h2>Smoking Lavender: Guidelines and Best Practices<\/h2>\r\n\r\n<p>For those interested in exploring the smoking of lavender for its calming effects, here are a few guidelines to ensure a safe and enjoyable experience:<\/p>\r\n<ul>\r\n<li><strong>Quality Matters:<\/strong> Begin with high-quality, organic dried lavender to avoid inhaling pesticides or other harmful chemicals.<\/li>\r\n<li><strong>Preparation:<\/strong> Crush or grind the dried lavender flowers gently to release the essential oils which contribute to the plant's soothing effects and aroma.<\/li>\r\n<li><strong>Use in Moderation:<\/strong> Start with a small amount, as the flavor and effects can be strong. You can always add more according to your preference.<\/li>\r\n<li><strong>Method:<\/strong> Lavender can be smoked on its own or blended with other smokeable herbs. Using a pipe or rolling it into a herbal cigarette are common methods.<\/li>\r\n<\/ul>\r\n<br>\r\n<p>Note that there's limited research on smoking lavender, but anecdotal evidence suggests it offers a relaxation effect similar to aromatherapy[^7]. You should always proceed with caution, and if you have any health concerns, consult with a healthcare professional beforehand. Be mindful that while lavender is considered safe in general, smoking any substance carries potential health risks.<\/p>\r\n<br>\r\n<p>Enjoy the distinctive floral aroma with hints of sweetness and savor the relaxation that may come with smoking lavender, all while respecting your body and its responses to new experiences.<\/p>","value":"<h2>Smoking Lavender: Guidelines and Best Practices<\/h2>\r\n\r\n<p>For those interested in exploring the smoking of lavender for its calming effects, here are a few guidelines to ensure a safe and enjoyable experience:<\/p>\r\n<ul>\r\n<li><strong>Quality Matters:<\/strong> Begin with high-quality, organic dried lavender to avoid inhaling pesticides or other harmful chemicals.<\/li>\r\n<li><strong>Preparation:<\/strong> Crush or grind the dried lavender flowers gently to release the essential oils which contribute to the plant's soothing effects and aroma.<\/li>\r\n<li><strong>Use in Moderation:<\/strong> Start with a small amount, as the flavor and effects can be strong. You can always add more according to your preference.<\/li>\r\n<li><strong>Method:<\/strong> Lavender can be smoked on its own or blended with other smokeable herbs. Using a pipe or rolling it into a herbal cigarette are common methods.<\/li>\r\n<\/ul>\r\n<br>\r\n<p>Note that there's limited research on smoking lavender, but anecdotal evidence suggests it offers a relaxation effect similar to aromatherapy[^7]. You should always proceed with caution, and if you have any health concerns, consult with a healthcare professional beforehand. Be mindful that while lavender is considered safe in general, smoking any substance carries potential health risks.<\/p>\r\n<br>\r\n<p>Enjoy the distinctive floral aroma with hints of sweetness and savor the relaxation that may come with smoking lavender, all while respecting your body and its responses to new experiences.<\/p>","field":{"ID":2178,"key":"field_65dcbb98cbf0c","label":"Best way to smoke it","name":"best_way_to_smoke_it","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":8,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"best_way_to_smoke_it","_valid":1}},"side_effects":{"simple_value_formatted":"<p>While lavender is generally recognized as safe, some individuals may notice side effects or contraindications. Potential side effects include:<br>\r\n<ul>\r\n  <li>Skin irritation when the essential oil is applied topically<\/li>\r\n  <li>Allergic reactions, which are rarely reported<\/li>\r\n  <li>Nausea, vomiting or headaches if large amounts of essential oil are ingested \u2014 a practice that is discouraged due to its toxicity at high doses[^9].<\/li>\r\n<\/ul>\r\n<\/p>\r\n\r\n<p>Contraindications may apply to certain individuals and it is crucial to consult with a healthcare provider before use if you:\r\n<ul>\r\n  <li>Are pregnant or breastfeeding<\/li>\r\n  <li>Have sensitive skin or known allergies to plants in the Lamiaceae family<\/li>\r\n  <li>Are taking sedatives or medications for depression[^9] [^10]<\/li>\r\n<\/ul>\r\n<\/p>","value_formatted":"<p>While lavender is generally recognized as safe, some individuals may notice side effects or contraindications. Potential side effects include:<br>\r\n<ul>\r\n  <li>Skin irritation when the essential oil is applied topically<\/li>\r\n  <li>Allergic reactions, which are rarely reported<\/li>\r\n  <li>Nausea, vomiting or headaches if large amounts of essential oil are ingested \u2014 a practice that is discouraged due to its toxicity at high doses[^9].<\/li>\r\n<\/ul>\r\n<\/p>\r\n\r\n<p>Contraindications may apply to certain individuals and it is crucial to consult with a healthcare provider before use if you:\r\n<ul>\r\n  <li>Are pregnant or breastfeeding<\/li>\r\n  <li>Have sensitive skin or known allergies to plants in the Lamiaceae family<\/li>\r\n  <li>Are taking sedatives or medications for depression[^9] [^10]<\/li>\r\n<\/ul>\r\n<\/p>","value":"<p>While lavender is generally recognized as safe, some individuals may notice side effects or contraindications. Potential side effects include:<br>\r\n<ul>\r\n  <li>Skin irritation when the essential oil is applied topically<\/li>\r\n  <li>Allergic reactions, which are rarely reported<\/li>\r\n  <li>Nausea, vomiting or headaches if large amounts of essential oil are ingested \u2014 a practice that is discouraged due to its toxicity at high doses[^9].<\/li>\r\n<\/ul>\r\n<\/p>\r\n\r\n<p>Contraindications may apply to certain individuals and it is crucial to consult with a healthcare provider before use if you:\r\n<ul>\r\n  <li>Are pregnant or breastfeeding<\/li>\r\n  <li>Have sensitive skin or known allergies to plants in the Lamiaceae family<\/li>\r\n  <li>Are taking sedatives or medications for depression[^9] [^10]<\/li>\r\n<\/ul>\r\n<\/p>","field":{"ID":720,"key":"field_65bfd855850fb","label":"Side Effects","name":"side_effects","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":9,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"side_effects","_valid":1}},"legal_status":{"simple_value_formatted":"<p>Lavender is considered legal to grow, sell, and use in a variety of applications in most countries around the world. However, it is crucial to be aware of and adhere to any local laws and regulations that pertain to the cultivation and use of the herb. There may be regional variations in its legal status, which is why checking with the appropriate authorities is advised before proceeding with any activity related to lavender[^10]. This ensures responsible usage and compliance with the law.<\/p>","value_formatted":"<p>Lavender is considered legal to grow, sell, and use in a variety of applications in most countries around the world. However, it is crucial to be aware of and adhere to any local laws and regulations that pertain to the cultivation and use of the herb. There may be regional variations in its legal status, which is why checking with the appropriate authorities is advised before proceeding with any activity related to lavender[^10]. This ensures responsible usage and compliance with the law.<\/p>","value":"<p>Lavender is considered legal to grow, sell, and use in a variety of applications in most countries around the world. However, it is crucial to be aware of and adhere to any local laws and regulations that pertain to the cultivation and use of the herb. There may be regional variations in its legal status, which is why checking with the appropriate authorities is advised before proceeding with any activity related to lavender[^10]. This ensures responsible usage and compliance with the law.<\/p>","field":{"ID":2207,"key":"field_65dd5b3a775c9","label":"Legal Status","name":"legal_status","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":10,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"legal_status","_valid":1}},"dosage_guidelines":{"simple_value_formatted":"<ul>\r\n<li>Lavender, or <em>Lavandula angustifolia<\/em>, is enjoyed for its calming aromatic properties.<\/li>\r\n<li>Smoking lavender is not a widely researched practice, but it may impart similar relaxing effects as aromatherapy.<\/li>\r\n<li>No standard dosage guidelines exist for smoking lavender due to limited scientific research.<\/li>\r\n<li>Culinary use suggests a delicate flavor, hinting that moderation is key when smoking to avoid overwhelming bitterness.<br>\r\nIt is crucial to consult a healthcare professional before using lavender for its medicinal benefits[^1].<\/li>\r\n<\/ul>","value_formatted":"<ul>\r\n<li>Lavender, or <em>Lavandula angustifolia<\/em>, is enjoyed for its calming aromatic properties.<\/li>\r\n<li>Smoking lavender is not a widely researched practice, but it may impart similar relaxing effects as aromatherapy.<\/li>\r\n<li>No standard dosage guidelines exist for smoking lavender due to limited scientific research.<\/li>\r\n<li>Culinary use suggests a delicate flavor, hinting that moderation is key when smoking to avoid overwhelming bitterness.<br>\r\nIt is crucial to consult a healthcare professional before using lavender for its medicinal benefits[^1].<\/li>\r\n<\/ul>","value":"<ul>\r\n<li>Lavender, or <em>Lavandula angustifolia<\/em>, is enjoyed for its calming aromatic properties.<\/li>\r\n<li>Smoking lavender is not a widely researched practice, but it may impart similar relaxing effects as aromatherapy.<\/li>\r\n<li>No standard dosage guidelines exist for smoking lavender due to limited scientific research.<\/li>\r\n<li>Culinary use suggests a delicate flavor, hinting that moderation is key when smoking to avoid overwhelming bitterness.<br>\r\nIt is crucial to consult a healthcare professional before using lavender for its medicinal benefits[^1].<\/li>\r\n<\/ul>","field":{"ID":2209,"key":"field_65dd5bbba1321","label":"Dosage Guidelines","name":"dosage_guidelines","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":11,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"dosage_guidelines","_valid":1}},"sourcing_quality":{"simple_value_formatted":"When selecting Lavender, look for organically grown plants or sources that avoid the use of pesticides and synthetic fertilizers. Organic labels can be a reliable indicator of high-quality herbs. It's crucial to choose suppliers who provide information about the cultivation and harvesting methods. The best quality lavender is typically harvested at peak bloom, under optimal weather conditions, and from regions renowned for their lavender crops. Quality lavender has a vibrant color, a strong, fresh aroma, and is free of mold and dampness. When storing, keep it in a cool, dark place to preserve its essential oils and prevent degradation[^1]<br>.\r\n\r\nIt is important to note that the quality of lavender can greatly affect its potential benefits, especially when it is being used for smoking, which demands purity and proper handling to avoid inhaling harmful substances. Always source lavender from reputable suppliers for the best experience and health benefits.","value_formatted":"When selecting Lavender, look for organically grown plants or sources that avoid the use of pesticides and synthetic fertilizers. Organic labels can be a reliable indicator of high-quality herbs. It's crucial to choose suppliers who provide information about the cultivation and harvesting methods. The best quality lavender is typically harvested at peak bloom, under optimal weather conditions, and from regions renowned for their lavender crops. Quality lavender has a vibrant color, a strong, fresh aroma, and is free of mold and dampness. When storing, keep it in a cool, dark place to preserve its essential oils and prevent degradation[^1]<br>.\r\n\r\nIt is important to note that the quality of lavender can greatly affect its potential benefits, especially when it is being used for smoking, which demands purity and proper handling to avoid inhaling harmful substances. Always source lavender from reputable suppliers for the best experience and health benefits.","value":"When selecting Lavender, look for organically grown plants or sources that avoid the use of pesticides and synthetic fertilizers. Organic labels can be a reliable indicator of high-quality herbs. It's crucial to choose suppliers who provide information about the cultivation and harvesting methods. The best quality lavender is typically harvested at peak bloom, under optimal weather conditions, and from regions renowned for their lavender crops. Quality lavender has a vibrant color, a strong, fresh aroma, and is free of mold and dampness. When storing, keep it in a cool, dark place to preserve its essential oils and prevent degradation[^1]<br>.\r\n\r\nIt is important to note that the quality of lavender can greatly affect its potential benefits, especially when it is being used for smoking, which demands purity and proper handling to avoid inhaling harmful substances. Always source lavender from reputable suppliers for the best experience and health benefits.","field":{"ID":2206,"key":"field_65dd5afb775c8","label":"Sourcing and Quality","name":"sourcing_quality","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":12,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"sourcing_quality","_valid":1}},"cultivation_tips":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":717,"key":"field_65bfd837850f8","label":"Cultivation tips","name":"cultivation_tips","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":13,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"cultivation_tips","_valid":1}},"users_feedback":{"simple_value_formatted":"<p>Users who have tried smoking lavender often describe the experience as soothing and relaxing. Similar to the calming effects recognized in aromatherapy, smokers report diminished anxiety and a general sense of well-being after using lavender. While smoking lavender is less common than other methods of consumption, those who do indulge tend to seek its potential for relaxation and improved mood. Nevertheless, individuals are advised to proceed with caution due to the limited research on smoking lavender and the inherent risks associated with smoking any plant material.<br><\/p>","value_formatted":"<p>Users who have tried smoking lavender often describe the experience as soothing and relaxing. Similar to the calming effects recognized in aromatherapy, smokers report diminished anxiety and a general sense of well-being after using lavender. While smoking lavender is less common than other methods of consumption, those who do indulge tend to seek its potential for relaxation and improved mood. Nevertheless, individuals are advised to proceed with caution due to the limited research on smoking lavender and the inherent risks associated with smoking any plant material.<br><\/p>","value":"<p>Users who have tried smoking lavender often describe the experience as soothing and relaxing. Similar to the calming effects recognized in aromatherapy, smokers report diminished anxiety and a general sense of well-being after using lavender. While smoking lavender is less common than other methods of consumption, those who do indulge tend to seek its potential for relaxation and improved mood. Nevertheless, individuals are advised to proceed with caution due to the limited research on smoking lavender and the inherent risks associated with smoking any plant material.<br><\/p>","field":{"ID":2208,"key":"field_65dd5b6fba374","label":"User Experiences Feedback","name":"users_feedback","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":14,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"users_feedback","_valid":1}},"regions":{"simple_value_formatted":"Native to the Mediterranean region; widely cultivated in sunny, well-drained areas.","value_formatted":"Native to the Mediterranean region; widely cultivated in sunny, well-drained areas.","value":"Native to the Mediterranean region; widely cultivated in sunny, well-drained areas.","field":{"ID":722,"key":"field_65bfd88c850fd","label":"Regions","name":"regions","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":15,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"regions","_valid":1}},"a1_morphology_size":{"simple_value_formatted":"Typically grows to a height of 1-2 feet.","value_formatted":"Typically grows to a height of 1-2 feet.","value":"Typically grows to a height of 1-2 feet.","field":{"ID":785,"key":"field_65c19a8805da4","label":"morphology-size","name":"a1_morphology_size","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":16,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_morphology_size","_valid":1}},"a1_uses_edible_parts":{"simple_value_formatted":"Flowers and leaves.","value_formatted":"Flowers and leaves.","value":"Flowers and leaves.","field":{"ID":786,"key":"field_65c19ae400e40","label":"A2 - Uses - Edible Parts","name":"a1_uses_edible_parts","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":17,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_edible_parts","_valid":1}},"a1_user_experience":{"simple_value_formatted":"Individuals often report feeling relaxed and calm, with some experiencing improved sleep and a decrease in anxiety.","value_formatted":"Individuals often report feeling relaxed and calm, with some experiencing improved sleep and a decrease in anxiety.","value":"Individuals often report feeling relaxed and calm, with some experiencing improved sleep and a decrease in anxiety.","field":{"ID":2233,"key":"field_65dfc94e7af48","label":"A2 - User experiences","name":"a1_user_experience","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":18,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_user_experience","_valid":1}},"a1_effects_smoked":{"simple_value_formatted":"Smoking may produce a calming and relaxing effect, akin to its use in aromatherapy. However, health risks associated with smoking should be considered, and it is not recommended as a primary method of consumption.","value_formatted":"Smoking may produce a calming and relaxing effect, akin to its use in aromatherapy. However, health risks associated with smoking should be considered, and it is not recommended as a primary method of consumption.","value":"Smoking may produce a calming and relaxing effect, akin to its use in aromatherapy. However, health risks associated with smoking should be considered, and it is not recommended as a primary method of consumption.","field":{"ID":2234,"key":"field_65dfdf9369a08","label":"A2 - Effects when smoked","name":"a1_effects_smoked","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":19,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects_smoked","_valid":1}},"a1_effects":{"simple_value_formatted":"Promotes relaxation, reduces anxiety and stress, improves sleep quality.","value_formatted":"Promotes relaxation, reduces anxiety and stress, improves sleep quality.","value":"Promotes relaxation, reduces anxiety and stress, improves sleep quality.","field":{"ID":2239,"key":"field_65dff25efae57","label":"A2 - Effects","name":"a1_effects","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":20,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects","_valid":1}},"a1_method_of_use":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":2236,"key":"field_65dfdfd49842e","label":"A2 - 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Historical Usage","name":"a1_historical_usage","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":23,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_historical_usage","_valid":1}},"a1_legality_usa":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":2235,"key":"field_65dfdfb9801d7","label":"A2 - Legality USA","name":"a1_legality_usa","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":24,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_legality_usa","_valid":1}},"a1_flavor_profile":{"simple_value_formatted":"Distinctive floral aroma with hints of sweetness and herbaceous notes.","value_formatted":"Distinctive floral aroma with hints of sweetness and herbaceous notes.","value":"Distinctive floral aroma with hints of sweetness and herbaceous notes.","field":{"ID":2224,"key":"field_65deb6452a9ab","label":"A2 - 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Conservation Status","name":"a1_conservation_status","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":28,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_conservation_status","_valid":1}},"a1_key_distinctive_characteristics":{"simple_value_formatted":"Known for its fragrant purple flowers, calming properties, and usage in aromatherapy, perfumery, and culinary applications.","value_formatted":"Known for its fragrant purple flowers, calming properties, and usage in aromatherapy, perfumery, and culinary applications.","value":"Known for its fragrant purple flowers, calming properties, and usage in aromatherapy, perfumery, and culinary applications.","field":{"ID":790,"key":"field_65c19b9100e44","label":"A1 - Key - Distinctive Characteristics","name":"a1_key_distinctive_characteristics","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":29,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_key_distinctive_characteristics","_valid":1}},"a1_key_ecological_importance":{"simple_value_formatted":"Attracts pollinators such as bees and butterflies, enhancing local biodiversity.","value_formatted":"Attracts pollinators such as bees and butterflies, enhancing local biodiversity.","value":"Attracts pollinators such as bees and butterflies, enhancing local biodiversity.","field":{"ID":791,"key":"field_65c19bb700e45","label":"A1 - Key - Ecological Importance","name":"a1_key_ecological_importance","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":30,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_key_ecological_importance","_valid":1}},"a1_chemical_active":{"simple_value_formatted":"Contains linalool, responsible for its calming effects.","value_formatted":"Contains linalool, responsible for its calming effects.","value":"Contains linalool, responsible for its calming effects.","field":{"ID":792,"key":"field_65c19be100e46","label":"A1 - Chemical - Active","name":"a1_chemical_active","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":31,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_chemical_active","_valid":1}},"a1_chemical_toxic":{"simple_value_formatted":"Lavender is generally considered safe for humans when used in recommended amounts. However, ingesting large quantities of lavender essential oil can be toxic to humans. As for household pets, lavender is typically safe in small doses, particularly when used in forms such as diluted oils or in aromatherapy. Cats may be more sensitive to essential oils, including lavender and ingestion or excessive exposure should be avoided to prevent toxicity. It's always best to consult with a veterinarian before introducing any new plants or essential oils into a pet's environment.","value_formatted":"Lavender is generally considered safe for humans when used in recommended amounts. However, ingesting large quantities of lavender essential oil can be toxic to humans. As for household pets, lavender is typically safe in small doses, particularly when used in forms such as diluted oils or in aromatherapy. Cats may be more sensitive to essential oils, including lavender and ingestion or excessive exposure should be avoided to prevent toxicity. It's always best to consult with a veterinarian before introducing any new plants or essential oils into a pet's environment.","value":"Lavender is generally considered safe for humans when used in recommended amounts. However, ingesting large quantities of lavender essential oil can be toxic to humans. As for household pets, lavender is typically safe in small doses, particularly when used in forms such as diluted oils or in aromatherapy. Cats may be more sensitive to essential oils, including lavender and ingestion or excessive exposure should be avoided to prevent toxicity. It's always best to consult with a veterinarian before introducing any new plants or essential oils into a pet's environment.","field":{"ID":793,"key":"field_65c19d5224398","label":"A1 - Chemical - Toxic","name":"a1_chemical_toxic","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":32,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_chemical_toxic","_valid":1}},"a1_habitat_natural":{"simple_value_formatted":"Mediterranean region in sunny, well-drained locations.","value_formatted":"Mediterranean region in sunny, well-drained locations.","value":"Mediterranean region in sunny, well-drained locations.","field":{"ID":794,"key":"field_65c19d93f3836","label":"A1 - Habitat - Natural","name":"a1_habitat_natural","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":33,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_habitat_natural","_valid":1}},"a1_habitat_cultivation":{"simple_value_formatted":"Prefers full sun, well-drained soil, and minimal water once established, tolerant to drought.","value_formatted":"Prefers full sun, well-drained soil, and minimal water once established, tolerant to drought.","value":"Prefers full sun, well-drained soil, and minimal water once established, tolerant to drought.","field":{"ID":795,"key":"field_65c19db5f3837","label":"A1 - Habitat - Cultivation","name":"a1_habitat_cultivation","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":34,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_habitat_cultivation","_valid":1}},"references":{"simple_value_formatted":"<ol>\r\n  <li id=\"1\">Prusinowska, R., & \u015amigielski, K. B. (2014). Composition, biological properties and therapeutic effects of lavender (<i>Lavandula angustifolia<\/i> L.). A review. <i>Herba Polonica<\/i>, 60(2), 56-66.<\/li><br>\r\n  <li id=\"2\">Upson, T., & Andrews, S. (2004). <i>The genus Lavandula<\/i>. Royal Botanic Gardens, Kew.<\/li><br>\r\n  <li id=\"3\">Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. <i>Evidence-Based Complementary and Alternative Medicine<\/i>, 2013.<\/li><br>\r\n  <li id=\"4\">Cavanagh, H. M. A., & Wilkinson, J. M. (2002). Biological activities of lavender essential oil. <i>Phytotherapy Research<\/i>, 16(4), 301-308.<\/li><br>\r\n  <li id=\"5\">Kasper, S., Gastpar, M., M\u00fcller, W. E., Volz, H. P., M\u00f6ller, H. J., Schl\u00e4fke, S., & Dienel, A. (2014). Lavender oil preparation Silexan is effective in generalized anxiety disorder\u2013a randomized, double-blind comparison to placebo and paroxetine. <i>International Journal of Neuropsychopharmacology<\/i>, 17(6), 859-869.<\/li><br>\r\n  <li id=\"6\">Silva, G. L., Luft, C., Lunardelli, A., Amaral, R. H., Melo, D. A., Donadio, M. V., ... & Oliveira, J. R. (2015). Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. <i>Anais da Academia Brasileira de Ci\u00eancias<\/i>, 87(2), 1397-1408.<\/li><br>\r\n  <li id=\"7\">Russo, E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. <i>British Journal of Pharmacology<\/i>, 163(7), 1344-1364.<\/li><br>\r\n  <li id=\"8\">Shellie, R., Mondello, L., Marriott, P., & Dugo, G. (2002). Characterisation of lavender essential oils by using gas chromatography\u2013mass spectrometry with correlation of linear retention indices and comparison with comprehensive two-dimensional gas chromatography. <i>Journal of Chromatography A<\/i>, 970(1-2), 225-234.<\/li><br>\r\n  <li id=\"9\">Prashar, A., Locke, I. C., & Evans, C. S. (2004). Cytotoxicity of lavender oil and its major components to human skin cells. <i>Cell Proliferation<\/i>, 37(3), 221-229.<\/li><br>\r\n  <li id=\"10\">Zheljazkov, V. D., Cantrell, C. L., Astatkie, T., & Jeliazkova, E. (2013). Distillation time effect on lavender essential oil yield and composition. <i>Journal of Oleo Science<\/i>, 62(4), 195-199.<\/li>\r\n<\/ol>","value_formatted":"<ol>\r\n  <li id=\"1\">Prusinowska, R., & \u015amigielski, K. B. (2014). Composition, biological properties and therapeutic effects of lavender (<i>Lavandula angustifolia<\/i> L.). A review. <i>Herba Polonica<\/i>, 60(2), 56-66.<\/li><br>\r\n  <li id=\"2\">Upson, T., & Andrews, S. (2004). <i>The genus Lavandula<\/i>. Royal Botanic Gardens, Kew.<\/li><br>\r\n  <li id=\"3\">Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. <i>Evidence-Based Complementary and Alternative Medicine<\/i>, 2013.<\/li><br>\r\n  <li id=\"4\">Cavanagh, H. M. A., & Wilkinson, J. M. (2002). Biological activities of lavender essential oil. <i>Phytotherapy Research<\/i>, 16(4), 301-308.<\/li><br>\r\n  <li id=\"5\">Kasper, S., Gastpar, M., M\u00fcller, W. E., Volz, H. P., M\u00f6ller, H. J., Schl\u00e4fke, S., & Dienel, A. (2014). Lavender oil preparation Silexan is effective in generalized anxiety disorder\u2013a randomized, double-blind comparison to placebo and paroxetine. <i>International Journal of Neuropsychopharmacology<\/i>, 17(6), 859-869.<\/li><br>\r\n  <li id=\"6\">Silva, G. L., Luft, C., Lunardelli, A., Amaral, R. H., Melo, D. A., Donadio, M. V., ... & Oliveira, J. R. (2015). Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. <i>Anais da Academia Brasileira de Ci\u00eancias<\/i>, 87(2), 1397-1408.<\/li><br>\r\n  <li id=\"7\">Russo, E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. <i>British Journal of Pharmacology<\/i>, 163(7), 1344-1364.<\/li><br>\r\n  <li id=\"8\">Shellie, R., Mondello, L., Marriott, P., & Dugo, G. (2002). Characterisation of lavender essential oils by using gas chromatography\u2013mass spectrometry with correlation of linear retention indices and comparison with comprehensive two-dimensional gas chromatography. <i>Journal of Chromatography A<\/i>, 970(1-2), 225-234.<\/li><br>\r\n  <li id=\"9\">Prashar, A., Locke, I. C., & Evans, C. S. (2004). Cytotoxicity of lavender oil and its major components to human skin cells. <i>Cell Proliferation<\/i>, 37(3), 221-229.<\/li><br>\r\n  <li id=\"10\">Zheljazkov, V. D., Cantrell, C. L., Astatkie, T., & Jeliazkova, E. (2013). Distillation time effect on lavender essential oil yield and composition. <i>Journal of Oleo Science<\/i>, 62(4), 195-199.<\/li>\r\n<\/ol>","value":"<ol>\r\n  <li id=\"1\">Prusinowska, R., & \u015amigielski, K. B. (2014). Composition, biological properties and therapeutic effects of lavender (<i>Lavandula angustifolia<\/i> L.). A review. <i>Herba Polonica<\/i>, 60(2), 56-66.<\/li><br>\r\n  <li id=\"2\">Upson, T., & Andrews, S. (2004). <i>The genus Lavandula<\/i>. Royal Botanic Gardens, Kew.<\/li><br>\r\n  <li id=\"3\">Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. <i>Evidence-Based Complementary and Alternative Medicine<\/i>, 2013.<\/li><br>\r\n  <li id=\"4\">Cavanagh, H. M. A., & Wilkinson, J. M. (2002). Biological activities of lavender essential oil. <i>Phytotherapy Research<\/i>, 16(4), 301-308.<\/li><br>\r\n  <li id=\"5\">Kasper, S., Gastpar, M., M\u00fcller, W. E., Volz, H. P., M\u00f6ller, H. J., Schl\u00e4fke, S., & Dienel, A. (2014). Lavender oil preparation Silexan is effective in generalized anxiety disorder\u2013a randomized, double-blind comparison to placebo and paroxetine. <i>International Journal of Neuropsychopharmacology<\/i>, 17(6), 859-869.<\/li><br>\r\n  <li id=\"6\">Silva, G. L., Luft, C., Lunardelli, A., Amaral, R. H., Melo, D. A., Donadio, M. V., ... & Oliveira, J. R. (2015). Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. <i>Anais da Academia Brasileira de Ci\u00eancias<\/i>, 87(2), 1397-1408.<\/li><br>\r\n  <li id=\"7\">Russo, E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. <i>British Journal of Pharmacology<\/i>, 163(7), 1344-1364.<\/li><br>\r\n  <li id=\"8\">Shellie, R., Mondello, L., Marriott, P., & Dugo, G. (2002). Characterisation of lavender essential oils by using gas chromatography\u2013mass spectrometry with correlation of linear retention indices and comparison with comprehensive two-dimensional gas chromatography. <i>Journal of Chromatography A<\/i>, 970(1-2), 225-234.<\/li><br>\r\n  <li id=\"9\">Prashar, A., Locke, I. C., & Evans, C. S. (2004). Cytotoxicity of lavender oil and its major components to human skin cells. <i>Cell Proliferation<\/i>, 37(3), 221-229.<\/li><br>\r\n  <li id=\"10\">Zheljazkov, V. D., Cantrell, C. L., Astatkie, T., & Jeliazkova, E. (2013). Distillation time effect on lavender essential oil yield and composition. <i>Journal of Oleo Science<\/i>, 62(4), 195-199.<\/li>\r\n<\/ol>","field":{"ID":796,"key":"field_65c19dd505e40","label":"References","name":"references","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":35,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"references","_valid":1}},"image_1":{"simple_value_formatted":"<img width=\"300\" height=\"169\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavenders-gf345586b2_1280-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"lavenders, flowers, field\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavenders-gf345586b2_1280-300x169.jpg 300w, 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src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavenders-g257e58aab_1280-300x213.jpg\" class=\"attachment-medium size-medium\" alt=\"lavenders, bees, pollinate\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavenders-g257e58aab_1280-300x213.jpg 300w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavenders-g257e58aab_1280-1024x728.jpg 1024w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavenders-g257e58aab_1280-768x546.jpg 768w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavenders-g257e58aab_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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lavender, true lavender","scientific_name":"Lavandula angustifolia","uses_and_benefits":null,"cultivation_tips":"","seasonal_considerations":null,"companion_planting":null,"common_issues_and_troubleshooting":null,"history_and_folklore":"<p>Historically, lavender has been prized for its medicinal properties and enchanting fragrance. Used extensively in traditional herbal medicine, it was relied upon for its calming and soothing effects. Lavender earned its place in homes and healing spaces by promoting relaxation and aiding sleep. Moreover, its antiseptic and anti-inflammatory qualities were well-regarded. Beyond health, lavender also graced perfumes and cosmetics, adding its signature scent to a variety of products[<a href=\"#1\">1<\/a>].<\/p>","regions":"Native to the Mediterranean region; widely cultivated in sunny, well-drained areas.","overview":"Lavender, or <em>Lavandula angustifolia<\/em>, is a perennial herb belonging to the mint family, valued for its aromatic flowers and versatile oil. Noted for its soothing properties and captivating fragrance, lavender is a multitasking botanical, used in traditional medicine, culinary creations, and a range of personal care products.","traditionnal_uses":"Lavender has been valued for its versatile uses for centuries, embracing both the physical and mental aspects of well-being. Its calming and soothing properties have made it a cornerstone in the realm of herbal remedies.\r\n\r\nTraditional uses of lavender include:\r\n<ul>\r\n<li>Promoting <strong>relaxation<\/strong> to ease the mind from daily stresses.<\/li>\r\n<li>Utilized in <strong>aromatherapy<\/strong> for reducing anxiety and improving sleep quality.<\/li>\r\n<li>Used topically as an <strong>antiseptic<\/strong> due to its anti-inflammatory properties[^3].<\/li>\r\n<li>Enhancing a range of products such as <strong>soaps<\/strong>, <strong>lotions<\/strong>, and <strong>perfumes<\/strong> with its signature fragrance[^4].<\/li>\r\n<li>Adding a special <strong>floral flavor<\/strong> to teas, baked goods, and other culinary items[^4].<\/li>\r\n<\/ul>\r\n\r\nModern research supports these traditional applications, suggesting the potential of lavender to also help manage pain and inflammation due to the presence of various active compounds like <em>linalool<\/em>[^6]. Even though smoking lavender isn\u2019t widely practiced, anecdotal evidence implies that it might replicate similar calming effects experienced through other methods of use[^7]. However, it's essential to note the health risks associated with smoking and to consult with a healthcare professional before pursuing this method for medicinal purposes.","medicinal_benefits":"Lavender is widely recognized for its calming and soothing properties. Many people use it to help with sleep, as inhaling lavender's scent has been shown to improve sleep quality. It's not just a sleep aid, though; lavender can also be beneficial for reducing anxiety and creating a sense of relaxation. This herb has been associated with lowering heart rate and blood pressure, potentially contributing to a more relaxed state.\r\n\r\nThe effects of lavender extend beyond relaxation:\r\n\r\n<ul>\r\n<li>Pain relief: Can alleviate various forms of pain, including headaches and sore muscles.<\/li>\r\n<li>Anti-inflammatory properties: May reduce inflammation, aiding in the relief of conditions like arthritis.<\/li>\r\n<li>Antimicrobial effects: Known to help fight against certain bacteria and fungi.<\/li>\r\n<li>Skin healing: When applied topically, it can promote faster healing of minor burns and insect bites.<\/li>\r\n<li>Anti-nausea: Can help alleviate symptoms of nausea, making it a subtle remedy for upset stomachs.<\/li>\r\n<\/ul>\r\n\r\nThese benefits make lavender a versatile herb for overall well-being. With its delicate fragrance and wide range of uses, it's a popular choice for those seeking natural remedies for everyday ailments.","effects":"Lavender is widely recognized for its calming and soothing properties. Many people use it to help with sleep, as inhaling lavender's scent has been shown to improve sleep quality. It's not just a sleep aid, though; lavender can also be beneficial for reducing anxiety and creating a sense of relaxation. This herb has been associated with lowering heart rate and blood pressure, potentially contributing to a more relaxed state.\r\n\r\nThe effects of lavender extend beyond relaxation:\r\n\r\n<ul>\r\n<li>Pain relief: Can alleviate various forms of pain, including headaches and sore muscles.<\/li>\r\n<li>Anti-inflammatory properties: May reduce inflammation, aiding in the relief of conditions like arthritis.<\/li>\r\n<li>Antimicrobial effects: Known to help fight against certain bacteria and fungi.<\/li>\r\n<li>Skin healing: When applied topically, it can promote faster healing of minor burns and insect bites.<\/li>\r\n<li>Anti-nausea: Can help alleviate symptoms of nausea, making it a subtle remedy for upset stomachs.<\/li>\r\n<\/ul>\r\n\r\nThese benefits make lavender a versatile herb for overall well-being. With its delicate fragrance and wide range of uses, it's a popular choice for those seeking natural remedies for everyday ailments.","effects_when_smoking":"Smoking lavender may deliver a tranquil experience due to the presence of linalool, a compound known for its calming properties[^5]. Although not a mainstream practice, those who have smoked lavender report a sense of relaxation akin to what is experienced through aromatherapy[^7]. It's important to approach this with caution and to consider potential risks:\r\n\r\n<ul>\r\n  <li>May induce a feeling of <strong>calmness and relaxation<\/strong>.<\/li>\r\n  <li>Reported anecdotally to <strong>reduce anxiety<\/strong> and promote a sense of well-being.<\/li>\r\n  <li>Potentially beneficial for improving <strong>sleep quality<\/strong> due to its soothing effects.<\/li>\r\n  <li>Contains fragrant compounds that could offer a <strong>pleasurable aromatic experience<\/strong>.<\/li>\r\n<\/ul>\r\n\r\nAlways bear in mind that smoking, in general, carries health risks, and it's advisable to consult with a healthcare professional before smoking lavender for medicinal purposes. Smoking is not the recommended primary method for consuming lavender, due to the lack of extensive research on its effects when inhaled in this form[^7].","best_way_to_smoke_it":"<h2>Smoking Lavender: Guidelines and Best Practices<\/h2>\r\n\r\n<p>For those interested in exploring the smoking of lavender for its calming effects, here are a few guidelines to ensure a safe and enjoyable experience:<\/p>\r\n<ul>\r\n<li><strong>Quality Matters:<\/strong> Begin with high-quality, organic dried lavender to avoid inhaling pesticides or other harmful chemicals.<\/li>\r\n<li><strong>Preparation:<\/strong> Crush or grind the dried lavender flowers gently to release the essential oils which contribute to the plant's soothing effects and aroma.<\/li>\r\n<li><strong>Use in Moderation:<\/strong> Start with a small amount, as the flavor and effects can be strong. You can always add more according to your preference.<\/li>\r\n<li><strong>Method:<\/strong> Lavender can be smoked on its own or blended with other smokeable herbs. Using a pipe or rolling it into a herbal cigarette are common methods.<\/li>\r\n<\/ul>\r\n<br>\r\n<p>Note that there's limited research on smoking lavender, but anecdotal evidence suggests it offers a relaxation effect similar to aromatherapy[^7]. You should always proceed with caution, and if you have any health concerns, consult with a healthcare professional beforehand. Be mindful that while lavender is considered safe in general, smoking any substance carries potential health risks.<\/p>\r\n<br>\r\n<p>Enjoy the distinctive floral aroma with hints of sweetness and savor the relaxation that may come with smoking lavender, all while respecting your body and its responses to new experiences.<\/p>","side_effects":"<p>While lavender is generally recognized as safe, some individuals may notice side effects or contraindications. Potential side effects include:<br>\r\n<ul>\r\n  <li>Skin irritation when the essential oil is applied topically<\/li>\r\n  <li>Allergic reactions, which are rarely reported<\/li>\r\n  <li>Nausea, vomiting or headaches if large amounts of essential oil are ingested \u2014 a practice that is discouraged due to its toxicity at high doses[^9].<\/li>\r\n<\/ul>\r\n<\/p>\r\n\r\n<p>Contraindications may apply to certain individuals and it is crucial to consult with a healthcare provider before use if you:\r\n<ul>\r\n  <li>Are pregnant or breastfeeding<\/li>\r\n  <li>Have sensitive skin or known allergies to plants in the Lamiaceae family<\/li>\r\n  <li>Are taking sedatives or medications for depression[^9] [^10]<\/li>\r\n<\/ul>\r\n<\/p>","legal_status":"<p>Lavender is considered legal to grow, sell, and use in a variety of applications in most countries around the world. However, it is crucial to be aware of and adhere to any local laws and regulations that pertain to the cultivation and use of the herb. There may be regional variations in its legal status, which is why checking with the appropriate authorities is advised before proceeding with any activity related to lavender[^10]. This ensures responsible usage and compliance with the law.<\/p>","dosage_guidelines":"<ul>\r\n<li>Lavender, or <em>Lavandula angustifolia<\/em>, is enjoyed for its calming aromatic properties.<\/li>\r\n<li>Smoking lavender is not a widely researched practice, but it may impart similar relaxing effects as aromatherapy.<\/li>\r\n<li>No standard dosage guidelines exist for smoking lavender due to limited scientific research.<\/li>\r\n<li>Culinary use suggests a delicate flavor, hinting that moderation is key when smoking to avoid overwhelming bitterness.<br>\r\nIt is crucial to consult a healthcare professional before using lavender for its medicinal benefits[^1].<\/li>\r\n<\/ul>","sourcing_quality":"When selecting Lavender, look for organically grown plants or sources that avoid the use of pesticides and synthetic fertilizers. Organic labels can be a reliable indicator of high-quality herbs. It's crucial to choose suppliers who provide information about the cultivation and harvesting methods. The best quality lavender is typically harvested at peak bloom, under optimal weather conditions, and from regions renowned for their lavender crops. Quality lavender has a vibrant color, a strong, fresh aroma, and is free of mold and dampness. When storing, keep it in a cool, dark place to preserve its essential oils and prevent degradation[^1]<br>.\r\n\r\nIt is important to note that the quality of lavender can greatly affect its potential benefits, especially when it is being used for smoking, which demands purity and proper handling to avoid inhaling harmful substances. Always source lavender from reputable suppliers for the best experience and health benefits.","users_feedback":"<p>Users who have tried smoking lavender often describe the experience as soothing and relaxing. Similar to the calming effects recognized in aromatherapy, smokers report diminished anxiety and a general sense of well-being after using lavender. While smoking lavender is less common than other methods of consumption, those who do indulge tend to seek its potential for relaxation and improved mood. Nevertheless, individuals are advised to proceed with caution due to the limited research on smoking lavender and the inherent risks associated with smoking any plant material.<br><\/p>","uagb_featured_image_src":{"full":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavender-g2e2f50292_1280.jpg",1280,853,false],"thumbnail":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavender-g2e2f50292_1280-150x150.jpg",150,150,true],"medium":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavender-g2e2f50292_1280-300x200.jpg",300,200,true],"medium_large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavender-g2e2f50292_1280-768x512.jpg",768,512,true],"large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavender-g2e2f50292_1280-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavender-g2e2f50292_1280.jpg",1280,853,false],"2048x2048":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavender-g2e2f50292_1280.jpg",1280,853,false],"trp-custom-language-flag":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lavender-g2e2f50292_1280.jpg",18,12,false]},"uagb_author_info":{"display_name":"Nicolas Duval","author_link":"https:\/\/smokableherbs.com\/author\/nicolas\/"},"uagb_comment_info":0,"uagb_excerpt":"Lavender, or Lavandula angustifolia, is a fragrant perennial shrub from the Mediterranean. Esteemed for its calming properties, it's used in aromatherapy, personal care, and as a herbal remedy, though less common and not recommended for smoking. It boasts a sweet, floral flavor with notes of mint and rosemary, and while generally considered safe, may cause&hellip;","mfb_rest_fields":["common_name","scientific_name","uses_and_benefits","cultivation_tips","seasonal_considerations","companion_planting","common_issues_and_troubleshooting","history_and_folklore","regions","overview","traditionnal_uses","medicinal_benefits","effects","effects_when_smoking","best_way_to_smoke_it","side_effects","legal_status","dosage_guidelines","sourcing_quality","users_feedback","uagb_featured_image_src","uagb_author_info","uagb_comment_info","uagb_excerpt"],"_links":{"self":[{"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/plant\/2316"}],"collection":[{"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/plant"}],"about":[{"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/types\/plant"}],"author":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/comments?post=2316"}],"version-history":[{"count":3,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/plant\/2316\/revisions"}],"predecessor-version":[{"id":8533,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/plant\/2316\/revisions\/8533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/media\/2385"}],"wp:attachment":[{"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/media?parent=2316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/categories?post=2316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/tags?post=2316"},{"taxonomy":"effects_herbs","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/effects_herbs?post=2316"},{"taxonomy":"family","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/family?post=2316"},{"taxonomy":"growth_form","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/growth_form?post=2316"},{"taxonomy":"life_cycle","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/life_cycle?post=2316"},{"taxonomy":"recommendations-herb","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/recommendations-herb?post=2316"},{"taxonomy":"type_herbs","embeddable":true,"href":"https:\/\/smokableherbs.com\/wp-json\/wp\/v2\/type_herbs?post=2316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}