{"id":8473,"date":"2024-03-11T16:04:38","date_gmt":"2024-03-11T16:04:38","guid":{"rendered":"https:\/\/smokableherbs.com\/?p=8473"},"modified":"2024-03-16T18:15:28","modified_gmt":"2024-03-16T18:15:28","slug":"herbs-to-enhance-cognitive-function","status":"publish","type":"post","link":"https:\/\/smokableherbs.com\/fr\/herbs-to-enhance-cognitive-function\/","title":{"rendered":"6 plantes pour stimuler la fonction cognitive"},"content":{"rendered":"<p>Dans le monde rapide d'aujourd'hui, il est plus important que jamais de maintenir une fonction cognitive optimale. Heureusement, la nature nous a fourni une vari\u00e9t\u00e9 de plantes qui peuvent aider \u00e0 am\u00e9liorer la m\u00e9moire, la concentration et la sant\u00e9 g\u00e9n\u00e9rale du cerveau. Dans cet article, nous allons explorer certaines des herbes les plus efficaces pour stimuler les fonctions cognitives et donner des conseils sur la fa\u00e7on de les utiliser efficacement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ginkgo Biloba<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">La lumi\u00e8re du soleil filtre \u00e0 travers les feuilles de Ginkgo biloba, une plante connue pour son potentiel d'am\u00e9lioration des fonctions cognitives.<\/p>\n\n\n\n<p><em>Ginkgo biloba<\/em> est l'une des plantes les plus connues pour am\u00e9liorer les fonctions cognitives. Elle est utilis\u00e9e dans la m\u00e9decine traditionnelle chinoise depuis des si\u00e8cles et a fait l'objet d'\u00e9tudes approfondies sur ses effets sur le cerveau. Le ginkgo agit en augmentant le flux sanguin vers le cerveau, ce qui peut contribuer \u00e0 am\u00e9liorer la m\u00e9moire, la concentration et la clart\u00e9 mentale<sup class='footnote' id='fnref-8473-1'><a href='#fn-8473-1' rel='footnote'>1<\/a><\/sup>.<\/p>\n\n\n\n<p>Pour utiliser le ginkgo efficacement, recherche un extrait standardis\u00e9 contenant 24-32% glycosides de flavones et 6-12% lactones terp\u00e9niques. La posologie recommand\u00e9e est g\u00e9n\u00e9ralement de 120 \u00e0 240 mg par jour, r\u00e9partis en deux ou trois prises<sup class='footnote' id='fnref-8473-2'><a href='#fn-8473-2' rel='footnote'>2<\/a><\/sup>. Il est important de noter que le ginkgo peut interagir avec certains m\u00e9dicaments, alors assure-toi de consulter ton fournisseur de soins de sant\u00e9 avant de l'utiliser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Romarin<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-8142374653-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">Un plant de romarin en pot se pr\u00e9lasse au soleil, connu pour ses bienfaits potentiels dans l'am\u00e9lioration des fonctions cognitives.<\/p>\n\n\n\n<p>Romarin (<em>Salvia rosmarinus<\/em>) est une autre plante dont les effets d'am\u00e9lioration cognitive ont \u00e9t\u00e9 d\u00e9montr\u00e9s. Elle contient des compos\u00e9s appel\u00e9s monoterp\u00e8nes, dont on a constat\u00e9 qu'ils am\u00e9lioraient la m\u00e9moire et la concentration<sup class='footnote' id='fnref-8473-3'><a href='#fn-8473-3' rel='footnote'>3<\/a><\/sup>. Le romarin peut \u00eatre consomm\u00e9 de diverses fa\u00e7ons, notamment :<\/p>\n\n\n\n<ul>\n<li>Pr\u00e9parer un th\u00e9 en utilisant des feuilles de romarin fra\u00eeches ou s\u00e9ch\u00e9es.<\/li>\n\n\n\n<li>Ajoute du romarin frais \u00e0 tes plats pr\u00e9f\u00e9r\u00e9s<\/li>\n\n\n\n<li>Inhaler de l'huile essentielle de romarin<\/li>\n<\/ul>\n\n\n\n<p>Pour pr\u00e9parer une tisane de romarin, fais infuser 1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de feuilles de romarin s\u00e9ch\u00e9es dans une tasse d'eau bouillante pendant 10 \u00e0 15 minutes. Filtre et d\u00e9guste jusqu'\u00e0 trois fois par jour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bacopa Monnieri<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-3991058361-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">Les d\u00e9licates fleurs blanches de Bacopa Monnieri, une plante r\u00e9put\u00e9e pour ses propri\u00e9t\u00e9s d'am\u00e9lioration cognitive.<\/p>\n\n\n\n<p>Le bacopa monnieri, \u00e9galement connu sous le nom de Brahmi, est une plante utilis\u00e9e dans la m\u00e9decine ayurv\u00e9dique depuis des si\u00e8cles pour am\u00e9liorer la m\u00e9moire et les fonctions cognitives. Elle contient des compos\u00e9s appel\u00e9s bacosides, dont il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu'ils ont des effets neuroprotecteurs et qu'ils am\u00e9liorent la communication synaptique dans le cerveau<sup class='footnote' id='fnref-8473-4'><a href='#fn-8473-4' rel='footnote'>4<\/a><\/sup>.<\/p>\n\n\n\n<p>Pour utiliser le bacopa de mani\u00e8re efficace, recherche un extrait standardis\u00e9 contenant au moins 20% bacosides. La posologie recommand\u00e9e est g\u00e9n\u00e9ralement de 300 \u00e0 450 mg par jour, r\u00e9partis en deux ou trois prises<sup class='footnote' id='fnref-8473-5'><a href='#fn-8473-5' rel='footnote'>5<\/a><\/sup>. Le bacopa peut prendre plusieurs semaines pour produire des effets notables, alors sois patient et coh\u00e9rent avec ta suppl\u00e9mentation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Menthe poivr\u00e9e<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-15611762797-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">Les feuilles de menthe poivr\u00e9e, connues pour leur r\u00f4le potentiel dans l'am\u00e9lioration de la m\u00e9moire et l'augmentation de la vigilance, sont baign\u00e9es par la lumi\u00e8re du soleil.<\/p>\n\n\n\n<p>Menthe poivr\u00e9e (<em>Mentha piperita<\/em>) est une herbe rafra\u00eechissante dont il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu'elle am\u00e9liore la m\u00e9moire et la concentration. Elle contient du menthol, qui a un effet rafra\u00eechissant et revigorant sur l'esprit et le corps. La menthe poivr\u00e9e peut \u00eatre consomm\u00e9e de diff\u00e9rentes fa\u00e7ons, notamment :<\/p>\n\n\n\n<ul>\n<li>Pr\u00e9pare un th\u00e9 en utilisant des feuilles de menthe poivr\u00e9e fra\u00eeches ou s\u00e9ch\u00e9es.<\/li>\n\n\n\n<li>Ajoute de la menthe poivr\u00e9e fra\u00eeche \u00e0 tes plats pr\u00e9f\u00e9r\u00e9s.<\/li>\n\n\n\n<li>Inhaler de l'huile essentielle de menthe poivr\u00e9e<\/li>\n<\/ul>\n\n\n\n<p>Pour pr\u00e9parer un th\u00e9 \u00e0 la menthe poivr\u00e9e, fais infuser 1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de feuilles de menthe poivr\u00e9e s\u00e9ch\u00e9es dans une tasse d'eau bouillante pendant 5 \u00e0 10 minutes. Filtre et d\u00e9guste jusqu'\u00e0 trois fois par jour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sage<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">La sauge, avec ses feuilles douces d'un vert argent\u00e9, n'est pas seulement un d\u00e9lice culinaire, c'est aussi une plante r\u00e9put\u00e9e pour am\u00e9liorer la m\u00e9moire et les fonctions cognitives.<\/p>\n\n\n\n<p>Sage (<em>Salvia officinalis<\/em>) est une herbe utilis\u00e9e depuis des si\u00e8cles pour am\u00e9liorer la m\u00e9moire et les fonctions cognitives. Elle contient des compos\u00e9s appel\u00e9s monoterp\u00e8nes et flavono\u00efdes, dont les effets neuroprotecteurs et l'am\u00e9lioration de l'activit\u00e9 des neurotransmetteurs dans le cerveau ont \u00e9t\u00e9 d\u00e9montr\u00e9s<sup class='footnote' id='fnref-8473-6'><a href='#fn-8473-6' rel='footnote'>6<\/a><\/sup>.<\/p>\n\n\n\n<p>Pour utiliser la sauge de mani\u00e8re efficace, tu peux :<\/p>\n\n\n\n<ul>\n<li>Pr\u00e9pare un th\u00e9 en utilisant des feuilles de sauge fra\u00eeches ou s\u00e9ch\u00e9es.<\/li>\n\n\n\n<li>Ajoute de la sauge fra\u00eeche \u00e0 tes plats pr\u00e9f\u00e9r\u00e9s<\/li>\n\n\n\n<li>Prends un suppl\u00e9ment d'extrait de sauge standardis\u00e9<\/li>\n<\/ul>\n\n\n\n<p>Pour pr\u00e9parer une tisane de sauge, fais infuser 1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de feuilles de sauge s\u00e9ch\u00e9es dans une tasse d'eau bouillante pendant 10 \u00e0 15 minutes. Filtre et d\u00e9guste jusqu'\u00e0 trois fois par jour. Si tu utilises un suppl\u00e9ment, respecte la posologie recommand\u00e9e par le fabricant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gotu Kola<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-9134502853-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">Le gotu kola, une plante r\u00e9put\u00e9e pour ses propri\u00e9t\u00e9s potentielles d'am\u00e9lioration cognitive, s'\u00e9panouit avec ses feuilles vertes et arrondies.<\/p>\n\n\n\n<p>Gotu kola (<em>Centella asiatica<\/em>) est une plante qui est utilis\u00e9e dans les syst\u00e8mes de m\u00e9decine traditionnelle depuis des si\u00e8cles pour am\u00e9liorer la m\u00e9moire et les fonctions cognitives. Elle contient des compos\u00e9s appel\u00e9s triterp\u00e9no\u00efdes, dont il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu'ils ont des effets neuroprotecteurs et am\u00e9liorent l'activit\u00e9 des neurotransmetteurs dans le cerveau<sup class='footnote' id='fnref-8473-7'><a href='#fn-8473-7' rel='footnote'>7<\/a><\/sup>.<\/p>\n\n\n\n<p>Pour utiliser efficacement le gotu kola, tu peux :<\/p>\n\n\n\n<ul>\n<li>Infuse un th\u00e9 en utilisant des feuilles de gotu kola fra\u00eeches ou s\u00e9ch\u00e9es.<\/li>\n\n\n\n<li>Prends un suppl\u00e9ment d'extrait standardis\u00e9 de gotu kola.<\/li>\n<\/ul>\n\n\n\n<p>Pour pr\u00e9parer une tisane de gotu kola, fais infuser 1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de feuilles de gotu kola s\u00e9ch\u00e9es dans une tasse d'eau bouillante pendant 10 \u00e0 15 minutes. Filtre et consomme jusqu'\u00e0 trois fois par jour. Si tu utilises un suppl\u00e9ment, recherche un produit contenant au moins 40% d'asiaticoside et respecte la posologie recommand\u00e9e par le fabricant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>Incorporer des herbes \u00e0 ta routine quotidienne peut \u00eatre un moyen efficace de stimuler les fonctions cognitives et de soutenir la sant\u00e9 globale du cerveau. Que tu choisisses d'infuser un th\u00e9, d'ajouter des herbes fra\u00eeches \u00e0 tes repas ou de prendre un suppl\u00e9ment d'extrait normalis\u00e9, assure-toi d'utiliser des produits de haute qualit\u00e9 et de respecter les doses recommand\u00e9es. Comme pour tout nouveau r\u00e9gime de suppl\u00e9ment, il est toujours pr\u00e9f\u00e9rable de consulter ton fournisseur de soins de sant\u00e9 pour assurer la s\u00e9curit\u00e9 et l'efficacit\u00e9.<\/p>\n\n\n\n<p>En exploitant le pouvoir de la nature et en utilisant ces herbes qui am\u00e9liorent les facult\u00e9s cognitives, tu peux aider \u00e0 garder ton esprit vif, concentr\u00e9 et pr\u00eat \u00e0 relever tous les d\u00e9fis qui se pr\u00e9sentent \u00e0 toi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dans le monde rapide d'aujourd'hui, il est plus important que jamais de maintenir une fonction cognitive optimale. Heureusement, la nature nous a fourni une vari\u00e9t\u00e9 de plantes qui peuvent aider \u00e0 am\u00e9liorer la m\u00e9moire, la concentration et la sant\u00e9 g\u00e9n\u00e9rale du cerveau. Dans cet article, nous explorerons certaines des herbes les plus efficaces pour stimuler les fonctions cognitives et nous donnerons des conseils sur la fa\u00e7on d'utiliser [...]<\/p>","protected":false},"author":1,"featured_media":8479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[199],"tags":[],"acf":{"image_featured":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":1609,"key":"field_65d3611a12fca","label":"image_featured","name":"image_featured","aria-label":"","prefix":"acf","type":"image","value":null,"menu_order":0,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"return_format":"array","library":"all","min_width":"","min_height":"","min_size":"","max_width":"","max_height":"","max_size":"","mime_types":"","preview_size":"medium","_name":"image_featured","_valid":1}},"image_1":{"simple_value_formatted":"<img width=\"300\" height=\"300\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-300x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"Ginkgo biloba\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-300x300.jpeg 300w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-150x150.jpeg 150w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-768x768.jpeg 768w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-12x12.jpeg 12w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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target=\"_blank\">Sandor_Somkuti<\/a> CC license 5<\/p> ","field":{"ID":1620,"key":"field_65d362038f1dc","label":"image_1_source","name":"image_1_source","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":2,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"image_1_source","_valid":1}},"image_1_query":{"simple_value_formatted":"Ginkgo Biloba","value_formatted":"Ginkgo Biloba","value":"Ginkgo 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S., Yu, J. T., Tan, C. C., Wang, H. F., Meng, X. F., Wang, C., Jiang, T., Zhu, X. C., & Tan, L. (2015). Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis. <em>Journal of Alzheimer's Disease<\/em>, 43(2), 589-603. <a href=\"https:\/\/doi.org\/10.3233\/JAD-140837\" target=\"_blank\">https:\/\/doi.org\/10.3233\/JAD-140837<\/a><br>\r\n[^2]: Hashiguchi, M., Ohta, Y., Shimizu, M., Maruyama, J., & Mochizuki, M. (2015). Meta-analysis of the efficacy and safety of Ginkgo biloba extract for the treatment of dementia. <em>Journal of Pharmaceutical Health Care and Sciences<\/em>, 1(1), 1-12. <a href=\"https:\/\/doi.org\/10.1186\/s40780-015-0014-7\" target=\"_blank\">https:\/\/doi.org\/10.1186\/s40780-015-0014-7<\/a><br>\r\n[^3]: Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. <em>International Journal of Neuroscience<\/em>, 113(1), 15-38. <a href=\"https:\/\/doi.org\/10.1080\/00207450390161903\" target=\"_blank\">https:\/\/doi.org\/10.1080\/00207450390161903<\/a><br>\r\n[^4]: Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. <em>Rejuvenation Research<\/em>, 16(4), 313-326. <a href=\"https:\/\/doi.org\/10.1089\/rej.2013.1431\" target=\"_blank\">https:\/\/doi.org\/10.1089\/rej.2013.1431<\/a><br>\r\n[^5]: Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. <em>The Journal of Alternative and Complementary Medicine<\/em>, 18(7), 647-652. <a href=\"https:\/\/doi.org\/10.1089\/acm.2011.0367\" target=\"_blank\">https:\/\/doi.org\/10.1089\/acm.2011.0367<\/a><br>\r\n[^6]: Kennedy, D. O., Pace, S., Haskell, C., Okello, E. J., Milne, A., & Scholey, A. B. (2006). Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery. <em>Neuropsychopharmacology<\/em>, 31(4), 845-852. <a href=\"https:\/\/doi.org\/10.1038\/sj.npp.1300907\" target=\"_blank\">https:\/\/doi.org\/10.1038\/sj.npp.1300907<\/a><br>\r\n[^7]: Bradwejn, J., Zhou, Y., Koszycki, D., & Shlik, J. (2000). A double-blind, placebo-controlled study on the effects of Gotu Kola (Centella asiatica) on acoustic startle response in healthy subjects. <em>Journal of Clinical Psychopharmacology<\/em>, 20(6), 680-684. <a href=\"https:\/\/doi.org\/10.1097\/00004714-200012000-00015\" target=\"_blank\">https:\/\/doi.org\/10.1097\/00004714-200012000-00015<\/a><br>","value_formatted":"[^1]: Tan, M. S., Yu, J. T., Tan, C. C., Wang, H. F., Meng, X. F., Wang, C., Jiang, T., Zhu, X. C., & Tan, L. (2015). Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis. <em>Journal of Alzheimer's Disease<\/em>, 43(2), 589-603. <a href=\"https:\/\/doi.org\/10.3233\/JAD-140837\" target=\"_blank\">https:\/\/doi.org\/10.3233\/JAD-140837<\/a><br>\r\n[^2]: Hashiguchi, M., Ohta, Y., Shimizu, M., Maruyama, J., & Mochizuki, M. (2015). Meta-analysis of the efficacy and safety of Ginkgo biloba extract for the treatment of dementia. <em>Journal of Pharmaceutical Health Care and Sciences<\/em>, 1(1), 1-12. <a href=\"https:\/\/doi.org\/10.1186\/s40780-015-0014-7\" target=\"_blank\">https:\/\/doi.org\/10.1186\/s40780-015-0014-7<\/a><br>\r\n[^3]: Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. <em>International Journal of Neuroscience<\/em>, 113(1), 15-38. <a href=\"https:\/\/doi.org\/10.1080\/00207450390161903\" target=\"_blank\">https:\/\/doi.org\/10.1080\/00207450390161903<\/a><br>\r\n[^4]: Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. <em>Rejuvenation Research<\/em>, 16(4), 313-326. <a href=\"https:\/\/doi.org\/10.1089\/rej.2013.1431\" target=\"_blank\">https:\/\/doi.org\/10.1089\/rej.2013.1431<\/a><br>\r\n[^5]: Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. <em>The Journal of Alternative and Complementary Medicine<\/em>, 18(7), 647-652. <a href=\"https:\/\/doi.org\/10.1089\/acm.2011.0367\" target=\"_blank\">https:\/\/doi.org\/10.1089\/acm.2011.0367<\/a><br>\r\n[^6]: Kennedy, D. O., Pace, S., Haskell, C., Okello, E. J., Milne, A., & Scholey, A. B. (2006). Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery. <em>Neuropsychopharmacology<\/em>, 31(4), 845-852. <a href=\"https:\/\/doi.org\/10.1038\/sj.npp.1300907\" target=\"_blank\">https:\/\/doi.org\/10.1038\/sj.npp.1300907<\/a><br>\r\n[^7]: Bradwejn, J., Zhou, Y., Koszycki, D., & Shlik, J. (2000). A double-blind, placebo-controlled study on the effects of Gotu Kola (Centella asiatica) on acoustic startle response in healthy subjects. <em>Journal of Clinical Psychopharmacology<\/em>, 20(6), 680-684. <a href=\"https:\/\/doi.org\/10.1097\/00004714-200012000-00015\" target=\"_blank\">https:\/\/doi.org\/10.1097\/00004714-200012000-00015<\/a><br>","value":"[^1]: Tan, M. S., Yu, J. T., Tan, C. C., Wang, H. F., Meng, X. F., Wang, C., Jiang, T., Zhu, X. C., & Tan, L. (2015). Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis. <em>Journal of Alzheimer's Disease<\/em>, 43(2), 589-603. <a href=\"https:\/\/doi.org\/10.3233\/JAD-140837\" target=\"_blank\">https:\/\/doi.org\/10.3233\/JAD-140837<\/a><br>\r\n[^2]: Hashiguchi, M., Ohta, Y., Shimizu, M., Maruyama, J., & Mochizuki, M. (2015). Meta-analysis of the efficacy and safety of Ginkgo biloba extract for the treatment of dementia. <em>Journal of Pharmaceutical Health Care and Sciences<\/em>, 1(1), 1-12. <a href=\"https:\/\/doi.org\/10.1186\/s40780-015-0014-7\" target=\"_blank\">https:\/\/doi.org\/10.1186\/s40780-015-0014-7<\/a><br>\r\n[^3]: Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. <em>International Journal of Neuroscience<\/em>, 113(1), 15-38. <a href=\"https:\/\/doi.org\/10.1080\/00207450390161903\" target=\"_blank\">https:\/\/doi.org\/10.1080\/00207450390161903<\/a><br>\r\n[^4]: Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. <em>Rejuvenation Research<\/em>, 16(4), 313-326. <a href=\"https:\/\/doi.org\/10.1089\/rej.2013.1431\" target=\"_blank\">https:\/\/doi.org\/10.1089\/rej.2013.1431<\/a><br>\r\n[^5]: Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. <em>The Journal of Alternative and Complementary Medicine<\/em>, 18(7), 647-652. <a href=\"https:\/\/doi.org\/10.1089\/acm.2011.0367\" target=\"_blank\">https:\/\/doi.org\/10.1089\/acm.2011.0367<\/a><br>\r\n[^6]: Kennedy, D. O., Pace, S., Haskell, C., Okello, E. J., Milne, A., & Scholey, A. B. (2006). Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery. <em>Neuropsychopharmacology<\/em>, 31(4), 845-852. <a href=\"https:\/\/doi.org\/10.1038\/sj.npp.1300907\" target=\"_blank\">https:\/\/doi.org\/10.1038\/sj.npp.1300907<\/a><br>\r\n[^7]: Bradwejn, J., Zhou, Y., Koszycki, D., & Shlik, J. (2000). A double-blind, placebo-controlled study on the effects of Gotu Kola (Centella asiatica) on acoustic startle response in healthy subjects. <em>Journal of Clinical Psychopharmacology<\/em>, 20(6), 680-684. <a href=\"https:\/\/doi.org\/10.1097\/00004714-200012000-00015\" target=\"_blank\">https:\/\/doi.org\/10.1097\/00004714-200012000-00015<\/a><br>","field":{"ID":1834,"key":"field_65d6697d58034","label":"references","name":"references","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":37,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"references","_valid":1}},"plant_id":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":8593,"key":"field_65f8bc81c4a69","label":"plant_id","name":"plant_id","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":38,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"plant_id","_valid":1}},"introduction":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":8596,"key":"field_65fa50cea2c18","label":"introduction","name":"introduction","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":39,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"introduction","_valid":1}}},"common_name":null,"scientific_name":null,"uses_and_benefits":null,"cultivation_tips":null,"seasonal_considerations":null,"companion_planting":null,"common_issues_and_troubleshooting":null,"history_and_folklore":null,"regions":null,"overview":null,"traditionnal_uses":null,"medicinal_benefits":null,"effects":null,"effects_when_smoking":null,"best_way_to_smoke_it":null,"side_effects":null,"legal_status":null,"dosage_guidelines":null,"sourcing_quality":null,"users_feedback":null,"views":12,"uagb_featured_image_src":{"full":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg",1024,683,false],"thumbnail":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file-150x150.jpeg",150,150,true],"medium":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file-300x200.jpeg",300,200,true],"medium_large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file-768x512.jpeg",768,512,true],"large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg",1024,683,false],"1536x1536":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg",1024,683,false],"2048x2048":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg",1024,683,false],"trp-custom-language-flag":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file-18x12.jpeg",18,12,true]},"uagb_author_info":{"display_name":"Nicolas Duval","author_link":"https:\/\/smokableherbs.com\/fr\/author\/nicolas\/"},"uagb_comment_info":8,"uagb_excerpt":"In today&#8217;s fast-paced world, maintaining optimal cognitive function is more important than ever. 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