{"id":2429,"date":"2024-03-02T16:44:14","date_gmt":"2024-03-02T16:44:14","guid":{"rendered":"https:\/\/smokableherbs.com\/plant\/nettle-leaf\/"},"modified":"2024-03-04T20:04:43","modified_gmt":"2024-03-04T20:04:43","slug":"nettle-leaf","status":"publish","type":"plant","link":"https:\/\/smokableherbs.com\/fr\/plant\/nettle-leaf\/","title":{"rendered":"Feuille d'ortie"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
La feuille d'ortie, ou Urtica dioica<\/em>L'ortie est une herbe vivace connue pour sa piq\u00fbre et sa longue histoire dans la phytoth\u00e9rapie. Originaire d'Europe et aujourd'hui pr\u00e9sente dans le monde entier, l'ortie est riche en nutriments et a des utilisations traditionnelles allant d'une source de nourriture au traitement de maladies. Bien qu'elles soient couramment ing\u00e9r\u00e9es ou appliqu\u00e9es par voie topique, il n'est pas recommand\u00e9 de fumer des feuilles d'ortie en raison du manque de preuves et des risques respiratoires potentiels.<\/p>","protected":false},"author":1,"featured_media":2464,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false},"categories":[],"tags":[65,66],"effects_herbs":[165,162,166],"family":[177],"growth_form":[154],"life_cycle":[135],"recommendations-herb":[205],"type_herbs":[145],"acf":{"overview":{"simple_value_formatted":"The Nettle Leaf, or Urtica dioica<\/em>, is a perennial herb known for its sting and its long history in herbal medicine. Native to Europe and now found globally, nettles are nutrient-rich and have traditional uses ranging from a food source to treating ailments. Although commonly ingested or applied topically, smoking nettle leaves is not recommended due to insufficient evidence and potential respiratory risks.","value_formatted":"The Nettle Leaf, or Urtica dioica<\/em>, is a perennial herb known for its sting and its long history in herbal medicine. Native to Europe and now found globally, nettles are nutrient-rich and have traditional uses ranging from a food source to treating ailments. Although commonly ingested or applied topically, smoking nettle leaves is not recommended due to insufficient evidence and potential respiratory risks.","value":"The Nettle Leaf, or Urtica dioica<\/em>, is a perennial herb known for its sting and its long history in herbal medicine. Native to Europe and now found globally, nettles are nutrient-rich and have traditional uses ranging from a food source to treating ailments. Although commonly ingested or applied topically, smoking nettle leaves is not recommended due to insufficient evidence and potential respiratory risks.","field":{"ID":734,"key":"field_65bfdcb06e672","label":"Overview","name":"overview","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":0,"instructions":"","required":false,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","new_lines":"","maxlength":"","placeholder":"","rows":"","_name":"overview","_valid":1}},"common_name":{"simple_value_formatted":"Stinging nettle, common nettle, burn nettle, burn hazel.","value_formatted":"Stinging nettle, common nettle, burn nettle, burn hazel.","value":"Stinging nettle, common nettle, burn nettle, burn hazel.","field":{"ID":714,"key":"field_65bfd7d2850f5","label":"Common Name","name":"common_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":1,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"common_name","_valid":1}},"scientific_name":{"simple_value_formatted":"Urtica dioica","value_formatted":"Urtica dioica","value":"Urtica dioica","field":{"ID":715,"key":"field_65bfd816850f6","label":"Scientific name","name":"scientific_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":2,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"scientific_name","_valid":1}},"traditionnal_uses":{"simple_value_formatted":"The use of Nettle Leaf, traditionally, extends to a variety of applications. Adapted for survival during hard times, it was much more than a mere irritant. Here's how our ancestors leveraged this resourceful plant:\r\n\r\n Stinging nettle is widely considered legal for use in various forms across most countries. As a plant, it is frequently available as an herbal supplement or dietary addition. Although not typically sold for smoking purposes, there is no widespread prohibition against possessing or using nettle leaves in this manner. However, it is critical to ensure compliance with local laws and regulations, as legal status can differ by region and use-case. Taking into account its legal standing, buyers can often find stinging nettle products in health food stores, online, or even freshly harvested, provided that local foraging laws are observed.<\/p>\r\n<\/div>","value_formatted":" Stinging nettle is widely considered legal for use in various forms across most countries. As a plant, it is frequently available as an herbal supplement or dietary addition. Although not typically sold for smoking purposes, there is no widespread prohibition against possessing or using nettle leaves in this manner. However, it is critical to ensure compliance with local laws and regulations, as legal status can differ by region and use-case. Taking into account its legal standing, buyers can often find stinging nettle products in health food stores, online, or even freshly harvested, provided that local foraging laws are observed.<\/p>\r\n<\/div>","value":" Stinging nettle is widely considered legal for use in various forms across most countries. As a plant, it is frequently available as an herbal supplement or dietary addition. Although not typically sold for smoking purposes, there is no widespread prohibition against possessing or using nettle leaves in this manner. However, it is critical to ensure compliance with local laws and regulations, as legal status can differ by region and use-case. Taking into account its legal standing, buyers can often find stinging nettle products in health food stores, online, or even freshly harvested, provided that local foraging laws are observed.<\/p>\r\n<\/div>","field":{"ID":2207,"key":"field_65dd5b3a775c9","label":"Legal Status","name":"legal_status","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":10,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"legal_status","_valid":1}},"dosage_guidelines":{"simple_value_formatted":"```html\r\nWhen considering the use of Urtica dioica<\/em> or nettle leaf, dosage is crucial and may vary based on the form of consumption. For teas or infusions, a common recommendation is 1 to 2 teaspoons (4 to 5 grams) of dried nettle leaves steeped in hot water for 10 to 15 minutes, up to three times daily. \r\n Although there's a scarcity of research on the effects of smoking nettle leaves, users who have tried nettle in various forms frequently note relief from joint pain and the easing of allergy symptoms. It\u2019s worth mentioning, though, that peoples' reactions to herbal remedies like nettle can differ widely based on individual circumstances. While the personal anecdotes suggest varying degrees of satisfaction, it\u2019s crucial to remember that these should not be taken as a substitute for scientific evidence or professional medical advice.\r\n <\/p>\r\n<\/div>","value_formatted":" \r\n Although there's a scarcity of research on the effects of smoking nettle leaves, users who have tried nettle in various forms frequently note relief from joint pain and the easing of allergy symptoms. It\u2019s worth mentioning, though, that peoples' reactions to herbal remedies like nettle can differ widely based on individual circumstances. While the personal anecdotes suggest varying degrees of satisfaction, it\u2019s crucial to remember that these should not be taken as a substitute for scientific evidence or professional medical advice.\r\n <\/p>\r\n<\/div>","value":" \r\n Although there's a scarcity of research on the effects of smoking nettle leaves, users who have tried nettle in various forms frequently note relief from joint pain and the easing of allergy symptoms. It\u2019s worth mentioning, though, that peoples' reactions to herbal remedies like nettle can differ widely based on individual circumstances. While the personal anecdotes suggest varying degrees of satisfaction, it\u2019s crucial to remember that these should not be taken as a substitute for scientific evidence or professional medical advice.\r\n <\/p>\r\n<\/div>","field":{"ID":2208,"key":"field_65dd5b6fba374","label":"User Experiences Feedback","name":"users_feedback","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":14,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"users_feedback","_valid":1}},"regions":{"simple_value_formatted":"Native to Europe, Asia, and North Africa; now widespread globally.","value_formatted":"Native to Europe, Asia, and North Africa; now widespread globally.","value":"Native to Europe, Asia, and North Africa; now widespread globally.","field":{"ID":722,"key":"field_65bfd88c850fd","label":"Regions","name":"regions","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":15,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"regions","_valid":1}},"a1_morphology_size":{"simple_value_formatted":"Typically grows to 2 to 4 feet in height.","value_formatted":"Typically grows to 2 to 4 feet in height.","value":"Typically grows to 2 to 4 feet in height.","field":{"ID":785,"key":"field_65c19a8805da4","label":"morphology-size","name":"a1_morphology_size","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":16,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_morphology_size","_valid":1}},"a1_uses_edible_parts":{"simple_value_formatted":"Leaves and seeds","value_formatted":"Leaves and seeds","value":"Leaves and seeds","field":{"ID":786,"key":"field_65c19ae400e40","label":"A2 - 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Effects when smoked","name":"a1_effects_smoked","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":19,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects_smoked","_valid":1}},"a1_effects":{"simple_value_formatted":"Has anti-inflammatory and analgesic properties, supports urinary tract health, and may prevent urinary stones.","value_formatted":"Has anti-inflammatory and analgesic properties, supports urinary tract health, and may prevent urinary stones.","value":"Has anti-inflammatory and analgesic properties, supports urinary tract health, and may prevent urinary stones.","field":{"ID":2239,"key":"field_65dff25efae57","label":"A2 - Effects","name":"a1_effects","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":20,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects","_valid":1}},"a1_method_of_use":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":2236,"key":"field_65dfdfd49842e","label":"A2 - 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Ingestion in large amounts could potentially lead to adverse effects due to its diuretic properties. For household pets, nettle is also considered non-toxic, but similar to humans, direct contact can lead to skin irritation, and consumption should be in moderation as part of a balanced diet, preferably under the guidance of a veterinarian.","value_formatted":"Nettle leaf is generally not toxic to humans when consumed properly; however, the stinging hairs can cause skin irritation upon contact. Ingestion in large amounts could potentially lead to adverse effects due to its diuretic properties. For household pets, nettle is also considered non-toxic, but similar to humans, direct contact can lead to skin irritation, and consumption should be in moderation as part of a balanced diet, preferably under the guidance of a veterinarian.","value":"Nettle leaf is generally not toxic to humans when consumed properly; however, the stinging hairs can cause skin irritation upon contact. Ingestion in large amounts could potentially lead to adverse effects due to its diuretic properties. For household pets, nettle is also considered non-toxic, but similar to humans, direct contact can lead to skin irritation, and consumption should be in moderation as part of a balanced diet, preferably under the guidance of a veterinarian.","field":{"ID":793,"key":"field_65c19d5224398","label":"A1 - Chemical - Toxic","name":"a1_chemical_toxic","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":32,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_chemical_toxic","_valid":1}},"a1_habitat_natural":{"simple_value_formatted":"Commonly found in fields, forest edges, and along rivers or streams, often in areas with rich soil and partial shade.","value_formatted":"Commonly found in fields, forest edges, and along rivers or streams, often in areas with rich soil and partial shade.","value":"Commonly found in fields, forest edges, and along rivers or streams, often in areas with rich soil and partial shade.","field":{"ID":794,"key":"field_65c19d93f3836","label":"A1 - 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Wikipedia, https:\/\/en.wikipedia.org\/wiki\/Urtica_dioica<\/a> Image Credit: ArtActiveArt<\/a><\/p>","value_formatted":" Image Credit: ArtActiveArt<\/a><\/p>","value":" Image Credit: ArtActiveArt<\/a><\/p>","field":{"ID":986,"key":"field_65c95315eca3a","label":"reference_featured_image_page","name":"reference_featured_image_page","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":43,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_featured_image_page","_valid":1}},"reference_featured_image_author":{"simple_value_formatted":"ArtActiveArt","value_formatted":"ArtActiveArt","value":"ArtActiveArt","field":{"ID":1014,"key":"field_65c9653f25026","label":"reference_featured_image_author","name":"reference_featured_image_author","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":44,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_featured_image_author","_valid":1}},"reference_featured_image_license":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":1160,"key":"field_65cd0dd2ef95c","label":"reference_featured_image_license","name":"reference_featured_image_license","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":45,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_featured_image_license","_valid":1}},"reference_image_1_page":{"simple_value_formatted":" Image Credit: sipa<\/a><\/p>","value_formatted":" Image Credit: sipa<\/a><\/p>","value":" Image Credit: sipa<\/a><\/p>","field":{"ID":987,"key":"field_65c9533deca3c","label":"reference_image_1_page","name":"reference_image_1_page","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":46,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_image_1_page","_valid":1}},"reference_image_1_author":{"simple_value_formatted":"sipa","value_formatted":"sipa","value":"sipa","field":{"ID":1015,"key":"field_65c9655842342","label":"reference_image_1_author","name":"reference_image_1_author","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":47,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_image_1_author","_valid":1}},"reference_image_1_license":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":1158,"key":"field_65cd0da1eb73d","label":"reference_image_1_license","name":"reference_image_1_license","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":48,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"reference_image_1_license","_valid":1}},"reference_image_2_page":{"simple_value_formatted":" Image Credit: RosZie<\/a><\/p>","value_formatted":" Image Credit: RosZie<\/a><\/p>","value":"\r\n
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\r\nHerbalists of old turned to nettle for its believed healing properties; it was a remedy for aches and various skin concerns. Farmers, too, found use in nettles, enriching livestock feed or fertilizing crops, showcasing the plant\u2019s agricultural significance. These historical applications reflect nettle\u2019s enduring legacy across cultures and centuries[^2].","value_formatted":"Nestled in history, Nettle Leaf<\/strong> has long been embraced for its multifaceted uses. From ancient civilizations to medieval times, nettle provided vital nourishment, especially when other food sources were scarce. Its fibers woven into textiles demonstrate its practicality beyond nourishment.
\r\nHerbalists of old turned to nettle for its believed healing properties; it was a remedy for aches and various skin concerns. Farmers, too, found use in nettles, enriching livestock feed or fertilizing crops, showcasing the plant\u2019s agricultural significance. These historical applications reflect nettle\u2019s enduring legacy across cultures and centuries[^2].","value":"Nestled in history, Nettle Leaf<\/strong> has long been embraced for its multifaceted uses. From ancient civilizations to medieval times, nettle provided vital nourishment, especially when other food sources were scarce. Its fibers woven into textiles demonstrate its practicality beyond nourishment.
\r\nHerbalists of old turned to nettle for its believed healing properties; it was a remedy for aches and various skin concerns. Farmers, too, found use in nettles, enriching livestock feed or fertilizing crops, showcasing the plant\u2019s agricultural significance. These historical applications reflect nettle\u2019s enduring legacy across cultures and centuries[^2].","field":{"ID":721,"key":"field_65bfd861850fc","label":"History and Folklore","name":"history_and_folklore","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":4,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"history_and_folklore","_valid":1}},"medicinal_benefits":{"simple_value_formatted":"Nettle Leaf is best known for its rich nutritional profile and its use in traditional herbal medicine. The potential medicinal benefits of Nettle Leaf are tied to its components, which are said to offer a variety of health effects. Below is a summary of these potential benefits:\r\n\r\n\r\n
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\r\n\r\nKeep in mind that it is critical to consult with a healthcare provider before you begin smoking nettle leaf. Consider other forms<\/strong> of nettle consumption, like teas or supplements, which have been better studied for safety and efficacy[^3]. Always prioritize safety and personal health, especially with practices that lack robust research.","value_formatted":"Given the potential risks of smoking nettle leaves and the lack of scientific data on its smoking effects, it is important to exercise caution. Here's what you need to know if you're considering smoking nettle leaf at home:\r\n\r\n\r\n
\r\n\r\nKeep in mind that it is critical to consult with a healthcare provider before you begin smoking nettle leaf. Consider other forms<\/strong> of nettle consumption, like teas or supplements, which have been better studied for safety and efficacy[^3]. Always prioritize safety and personal health, especially with practices that lack robust research.","value":"Given the potential risks of smoking nettle leaves and the lack of scientific data on its smoking effects, it is important to exercise caution. Here's what you need to know if you're considering smoking nettle leaf at home:\r\n\r\n\r\n
\r\n\r\nKeep in mind that it is critical to consult with a healthcare provider before you begin smoking nettle leaf. Consider other forms<\/strong> of nettle consumption, like teas or supplements, which have been better studied for safety and efficacy[^3]. Always prioritize safety and personal health, especially with practices that lack robust research.","field":{"ID":2178,"key":"field_65dcbb98cbf0c","label":"Best way to smoke it","name":"best_way_to_smoke_it","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":8,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"best_way_to_smoke_it","_valid":1}},"side_effects":{"simple_value_formatted":"Side effects from using nettle leaf can include stomach issues and skin reactions. For some, it could also affect the urinary system. Caution is advised for pregnant individuals or those with certain medical conditions, as it may impact hormones and blood sugar levels.
\r\nContraindications for nettle encompass individuals who may be sensitive to its effects or those with health conditions that could be exacerbated by its properties. Since nettle can influence blood sugar and hormones, it's especially important for people with diabetes and hormonal disorders to consult a healthcare professional prior to use. It is not recommended to smoke nettle leaves due to potential respiratory irritation and lack of research on its effects when smoked[^1] [^3].","value_formatted":"Side effects from using nettle leaf can include stomach issues and skin reactions. For some, it could also affect the urinary system. Caution is advised for pregnant individuals or those with certain medical conditions, as it may impact hormones and blood sugar levels.
\r\nContraindications for nettle encompass individuals who may be sensitive to its effects or those with health conditions that could be exacerbated by its properties. Since nettle can influence blood sugar and hormones, it's especially important for people with diabetes and hormonal disorders to consult a healthcare professional prior to use. It is not recommended to smoke nettle leaves due to potential respiratory irritation and lack of research on its effects when smoked[^1] [^3].","value":"Side effects from using nettle leaf can include stomach issues and skin reactions. For some, it could also affect the urinary system. Caution is advised for pregnant individuals or those with certain medical conditions, as it may impact hormones and blood sugar levels.
\r\nContraindications for nettle encompass individuals who may be sensitive to its effects or those with health conditions that could be exacerbated by its properties. Since nettle can influence blood sugar and hormones, it's especially important for people with diabetes and hormonal disorders to consult a healthcare professional prior to use. It is not recommended to smoke nettle leaves due to potential respiratory irritation and lack of research on its effects when smoked[^1] [^3].","field":{"ID":720,"key":"field_65bfd855850fb","label":"Side Effects","name":"side_effects","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":9,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"side_effects","_valid":1}},"legal_status":{"simple_value_formatted":"
\r\nWhen it comes to supplements, dosages can differ widely. It is essential to adhere to the recommendations provided by the manufacturer. As a general guideline, nettle leaf extract is often taken at doses of 250 to 750 mg daily.[^1]
\r\nConsulting with a healthcare provider is vital for personalized dosing advice, particularly if you are incorporating nettle leaf for its potential health benefits.\r\n```","value_formatted":"```html\r\nWhen considering the use of Urtica dioica<\/em> or nettle leaf, dosage is crucial and may vary based on the form of consumption. For teas or infusions, a common recommendation is 1 to 2 teaspoons (4 to 5 grams) of dried nettle leaves steeped in hot water for 10 to 15 minutes, up to three times daily.
\r\nWhen it comes to supplements, dosages can differ widely. It is essential to adhere to the recommendations provided by the manufacturer. As a general guideline, nettle leaf extract is often taken at doses of 250 to 750 mg daily.[^1]
\r\nConsulting with a healthcare provider is vital for personalized dosing advice, particularly if you are incorporating nettle leaf for its potential health benefits.\r\n```","value":"```html\r\nWhen considering the use of Urtica dioica<\/em> or nettle leaf, dosage is crucial and may vary based on the form of consumption. For teas or infusions, a common recommendation is 1 to 2 teaspoons (4 to 5 grams) of dried nettle leaves steeped in hot water for 10 to 15 minutes, up to three times daily.
\r\nWhen it comes to supplements, dosages can differ widely. It is essential to adhere to the recommendations provided by the manufacturer. As a general guideline, nettle leaf extract is often taken at doses of 250 to 750 mg daily.[^1]
\r\nConsulting with a healthcare provider is vital for personalized dosing advice, particularly if you are incorporating nettle leaf for its potential health benefits.\r\n```","field":{"ID":2209,"key":"field_65dd5bbba1321","label":"Dosage Guidelines","name":"dosage_guidelines","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":11,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"dosage_guidelines","_valid":1}},"sourcing_quality":{"simple_value_formatted":"When sourcing nettle leaf for home use, consider its origin and harvesting methods. Look for suppliers that provide transparency about where the nettle is grown and ensure it comes from areas free of pollutants and pesticides.
Quality nettle leaf is often certified organic and harvested at the right time of its growth cycle for optimal potency. Also, pay attention to packaging and storage information\u2014good quality nettle should be stored in a cool, dry place away from direct sunlight to maintain its properties and freshness. Choose reputable sources to ensure the best experience when using nettle leaf at home.","value_formatted":"When sourcing nettle leaf for home use, consider its origin and harvesting methods. Look for suppliers that provide transparency about where the nettle is grown and ensure it comes from areas free of pollutants and pesticides.
Quality nettle leaf is often certified organic and harvested at the right time of its growth cycle for optimal potency. Also, pay attention to packaging and storage information\u2014good quality nettle should be stored in a cool, dry place away from direct sunlight to maintain its properties and freshness. Choose reputable sources to ensure the best experience when using nettle leaf at home.","value":"When sourcing nettle leaf for home use, consider its origin and harvesting methods. Look for suppliers that provide transparency about where the nettle is grown and ensure it comes from areas free of pollutants and pesticides.
Quality nettle leaf is often certified organic and harvested at the right time of its growth cycle for optimal potency. Also, pay attention to packaging and storage information\u2014good quality nettle should be stored in a cool, dry place away from direct sunlight to maintain its properties and freshness. Choose reputable sources to ensure the best experience when using nettle leaf at home.","field":{"ID":2206,"key":"field_65dd5afb775c8","label":"Sourcing and Quality","name":"sourcing_quality","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":12,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"sourcing_quality","_valid":1}},"cultivation_tips":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":717,"key":"field_65bfd837850f8","label":"Cultivation tips","name":"cultivation_tips","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":13,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"cultivation_tips","_valid":1}},"users_feedback":{"simple_value_formatted":"
\r\n[^2]: Stinging nettle, Urtica dioica L.: botanical, phytochemical and ..., https:\/\/link.springer.com\/article\/10.1007\/s11101-020-09680-x<\/a>
\r\n[^3]: Nutritional and pharmacological importance of stinging nettle., https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9253158\/<\/a>
","value_formatted":"[^1]: Urtica dioica - Wikipedia, https:\/\/en.wikipedia.org\/wiki\/Urtica_dioica<\/a>
\r\n[^2]: Stinging nettle, Urtica dioica L.: botanical, phytochemical and ..., https:\/\/link.springer.com\/article\/10.1007\/s11101-020-09680-x<\/a>
\r\n[^3]: Nutritional and pharmacological importance of stinging nettle., https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9253158\/<\/a>
","value":"[^1]: Urtica dioica - Wikipedia, https:\/\/en.wikipedia.org\/wiki\/Urtica_dioica<\/a>
\r\n[^2]: Stinging nettle, Urtica dioica L.: botanical, phytochemical and ..., https:\/\/link.springer.com\/article\/10.1007\/s11101-020-09680-x<\/a>
\r\n[^3]: Nutritional and pharmacological importance of stinging nettle., https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9253158\/<\/a>
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