{"id":8473,"date":"2024-03-11T16:04:38","date_gmt":"2024-03-11T16:04:38","guid":{"rendered":"https:\/\/smokableherbs.com\/?p=8473"},"modified":"2024-03-16T18:15:28","modified_gmt":"2024-03-16T18:15:28","slug":"herbs-to-enhance-cognitive-function","status":"publish","type":"post","link":"https:\/\/smokableherbs.com\/es\/herbs-to-enhance-cognitive-function\/","title":{"rendered":"6 hierbas para potenciar la funci\u00f3n cognitiva"},"content":{"rendered":"<p>En el acelerado mundo actual, mantener una funci\u00f3n cognitiva \u00f3ptima es m\u00e1s importante que nunca. Afortunadamente, la naturaleza nos ha proporcionado una variedad de hierbas que pueden ayudar a mejorar la memoria, la concentraci\u00f3n y la salud general del cerebro. En este art\u00edculo, exploraremos algunas de las hierbas m\u00e1s eficaces para potenciar la funci\u00f3n cognitiva y daremos consejos sobre c\u00f3mo utilizarlas eficazmente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ginkgo Biloba<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">La luz solar se filtra a trav\u00e9s de las hojas de Ginkgo biloba, una planta conocida por su potencial para mejorar la funci\u00f3n cognitiva.<\/p>\n\n\n\n<p><em>Ginkgo biloba<\/em> es una de las hierbas m\u00e1s conocidas para mejorar la funci\u00f3n cognitiva. Se ha utilizado en la medicina tradicional china durante siglos y se han estudiado ampliamente sus efectos sobre el cerebro. El ginkgo act\u00faa aumentando el flujo sangu\u00edneo al cerebro, lo que puede ayudar a mejorar la memoria, la concentraci\u00f3n y la claridad mental.<sup class='footnote' id='fnref-8473-1'><a href='#fn-8473-1' rel='footnote'>1<\/a><\/sup>.<\/p>\n\n\n\n<p>Para utilizar el ginkgo con eficacia, busca un extracto estandarizado que contenga 24-32% gluc\u00f3sidos de flavona y 6-12% lactonas terp\u00e9nicas. La dosis recomendada suele ser de 120-240 mg al d\u00eda, divididos en dos o tres tomas<sup class='footnote' id='fnref-8473-2'><a href='#fn-8473-2' rel='footnote'>2<\/a><\/sup>. Es importante tener en cuenta que el ginkgo puede interactuar con ciertos medicamentos, as\u00ed que aseg\u00farate de consultar con tu m\u00e9dico antes de utilizarlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rosemary<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-8142374653-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">Una planta de romero en maceta toma el sol, conocida por sus posibles beneficios para mejorar la funci\u00f3n cognitiva.<\/p>\n\n\n\n<p>Romero (<em>Salvia rosmarinus<\/em>) es otra hierba que ha demostrado tener efectos de mejora cognitiva. Contiene unos compuestos llamados monoterpenos, que se ha descubierto que mejoran la memoria y la concentraci\u00f3n<sup class='footnote' id='fnref-8473-3'><a href='#fn-8473-3' rel='footnote'>3<\/a><\/sup>. El romero puede consumirse de diversas formas, entre ellas:<\/p>\n\n\n\n<ul>\n<li>Preparar un t\u00e9 con hojas de romero frescas o secas<\/li>\n\n\n\n<li>A\u00f1adir romero fresco a tus platos favoritos<\/li>\n\n\n\n<li>Inhalaci\u00f3n de aceite esencial de romero<\/li>\n<\/ul>\n\n\n\n<p>Para preparar una infusi\u00f3n de romero, deja en infusi\u00f3n 1-2 cucharaditas de hojas secas de romero en una taza de agua hirviendo durante 10-15 minutos. Cu\u00e9lalo y t\u00f3malo hasta tres veces al d\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bacopa Monnieri<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-3991058361-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">Las delicadas flores blancas de la Bacopa Monnieri, una planta reputada por sus propiedades de mejora cognitiva.<\/p>\n\n\n\n<p>La Bacopa monnieri, tambi\u00e9n conocida como Brahmi, es una hierba que se ha utilizado en la medicina ayurv\u00e9dica durante siglos para mejorar la memoria y la funci\u00f3n cognitiva. Contiene unos compuestos llamados bac\u00f3sidos, que han demostrado tener efectos neuroprotectores y mejorar la comunicaci\u00f3n sin\u00e1ptica en el cerebro<sup class='footnote' id='fnref-8473-4'><a href='#fn-8473-4' rel='footnote'>4<\/a><\/sup>.<\/p>\n\n\n\n<p>Para utilizar la bacopa con eficacia, busca un extracto estandarizado que contenga al menos 20% de bac\u00f3sidos. La dosis recomendada suele ser de 300-450 mg al d\u00eda, divididos en dos o tres tomas<sup class='footnote' id='fnref-8473-5'><a href='#fn-8473-5' rel='footnote'>5<\/a><\/sup>. La bacopa puede tardar varias semanas en producir efectos perceptibles, as\u00ed que s\u00e9 paciente y constante con tu suplementaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Menta<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-15611762797-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">Las hojas de menta, conocidas por su papel potencial en la mejora de la memoria y el aumento del estado de alerta, se ba\u00f1an en luz solar.<\/p>\n\n\n\n<p>Menta (<em>Mentha piperita<\/em>) es una hierba refrescante que ha demostrado mejorar la memoria y la concentraci\u00f3n. Contiene mentol, que tiene un efecto refrescante y vigorizante sobre la mente y el cuerpo. La menta piperita puede consumirse de diversas formas, entre ellas:<\/p>\n\n\n\n<ul>\n<li>Prepara un t\u00e9 con hojas de menta frescas o secas<\/li>\n\n\n\n<li>A\u00f1adir menta fresca a tus platos favoritos<\/li>\n\n\n\n<li>Inhalaci\u00f3n de aceite esencial de menta<\/li>\n<\/ul>\n\n\n\n<p>Para preparar una infusi\u00f3n de menta piperita, deja en infusi\u00f3n 1-2 cucharaditas de hojas secas de menta piperita en una taza de agua hirviendo durante 5-10 minutos. Cu\u00e9lalo y t\u00f3malo hasta tres veces al d\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Salvia<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">La salvia, con sus suaves hojas de color verde plateado, no s\u00f3lo es una delicia culinaria, sino tambi\u00e9n una hierba reputada para mejorar la memoria y la funci\u00f3n cognitiva.<\/p>\n\n\n\n<p>Salvia (<em>Salvia officinalis<\/em>) es una hierba que se ha utilizado durante siglos para mejorar la memoria y la funci\u00f3n cognitiva. Contiene unos compuestos llamados monoterpenos y flavonoides, que han demostrado tener efectos neuroprotectores y mejorar la actividad de los neurotransmisores en el cerebro<sup class='footnote' id='fnref-8473-6'><a href='#fn-8473-6' rel='footnote'>6<\/a><\/sup>.<\/p>\n\n\n\n<p>Para utilizar la salvia con eficacia, puedes<\/p>\n\n\n\n<ul>\n<li>Prepara un t\u00e9 con hojas de salvia frescas o secas<\/li>\n\n\n\n<li>A\u00f1ade salvia fresca a tus platos favoritos<\/li>\n\n\n\n<li>Toma un suplemento de extracto de salvia estandarizado<\/li>\n<\/ul>\n\n\n\n<p>Para preparar una infusi\u00f3n de salvia, deja en infusi\u00f3n 1-2 cucharaditas de hojas secas de salvia en una taza de agua hirviendo durante 10-15 minutos. Cu\u00e9lalo y t\u00f3malo hasta tres veces al d\u00eda. Si utilizas un suplemento, sigue la dosis recomendada por el fabricante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gotu Kola<\/h2>\n\n\n<div style=\"margin: 20px auto 10px; padding: 0; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-9134502853-file.jpeg\" alt=\"\" style=\"max-width: 100%; max-height: 432px; height: auto;\"><\/div><p style=\"text-align: center; font-style: italic; font-size: smaller; background-color: #f0f0f0; padding: 5px; margin: 0;\">La Gotu Kola, planta famosa por sus posibles propiedades de mejora cognitiva, florece con sus hojas redondeadas de color verde.<\/p>\n\n\n\n<p>Gotu kola (<em>Centella asi\u00e1tica<\/em>) es una hierba que se ha utilizado en los sistemas de medicina tradicional durante siglos para mejorar la memoria y la funci\u00f3n cognitiva. Contiene unos compuestos llamados triterpenoides, que han demostrado tener efectos neuroprotectores y mejorar la actividad de los neurotransmisores en el cerebro<sup class='footnote' id='fnref-8473-7'><a href='#fn-8473-7' rel='footnote'>7<\/a><\/sup>.<\/p>\n\n\n\n<p>Para utilizar el gotu kola de forma eficaz, puedes<\/p>\n\n\n\n<ul>\n<li>Prepara un t\u00e9 con hojas de gotu kola frescas o secas<\/li>\n\n\n\n<li>Toma un suplemento de extracto estandarizado de gotu kola<\/li>\n<\/ul>\n\n\n\n<p>Para preparar una infusi\u00f3n de gotu kola, deja en infusi\u00f3n 1-2 cucharaditas de hojas secas de gotu kola en una taza de agua hirviendo durante 10-15 minutos. Cu\u00e9lalo y t\u00f3malo hasta tres veces al d\u00eda. Si utilizas un suplemento, busca un producto que contenga al menos 40% de asiatic\u00f3sido y sigue la dosis recomendada por el fabricante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3n<\/h3>\n\n\n\n<p>Incorporar hierbas a tu rutina diaria puede ser una forma eficaz de potenciar la funci\u00f3n cognitiva y apoyar la salud general del cerebro. Tanto si eliges prepararte un t\u00e9, a\u00f1adir hierbas frescas a tus comidas o tomar un suplemento de extracto estandarizado, aseg\u00farate de utilizar productos de alta calidad y seguir las dosis recomendadas. Como con cualquier nuevo r\u00e9gimen de suplementos, siempre es mejor consultar con tu profesional sanitario para garantizar la seguridad y la eficacia.<\/p>\n\n\n\n<p>Aprovechando el poder de la naturaleza y utilizando estas hierbas potenciadoras de la cognici\u00f3n, puedes ayudar a mantener tu mente aguda, centrada y preparada para afrontar cualquier reto que se te presente.<\/p>","protected":false},"excerpt":{"rendered":"<p>En el acelerado mundo actual, mantener una funci\u00f3n cognitiva \u00f3ptima es m\u00e1s importante que nunca. Afortunadamente, la naturaleza nos ha proporcionado una variedad de hierbas que pueden ayudar a mejorar la memoria, la concentraci\u00f3n y la salud general del cerebro. En este art\u00edculo, exploraremos algunas de las hierbas m\u00e1s eficaces para potenciar la funci\u00f3n cognitiva y daremos consejos sobre c\u00f3mo [...]<\/p>","protected":false},"author":1,"featured_media":8479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[199],"tags":[],"acf":{"image_featured":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":1609,"key":"field_65d3611a12fca","label":"image_featured","name":"image_featured","aria-label":"","prefix":"acf","type":"image","value":null,"menu_order":0,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"return_format":"array","library":"all","min_width":"","min_height":"","min_size":"","max_width":"","max_height":"","max_size":"","mime_types":"","preview_size":"medium","_name":"image_featured","_valid":1}},"image_1":{"simple_value_formatted":"<img width=\"300\" height=\"300\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-300x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"Ginkgo biloba\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-300x300.jpeg 300w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-150x150.jpeg 150w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-768x768.jpeg 768w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file-12x12.jpeg 12w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-53274490485-file.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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target=\"_blank\">Sandor_Somkuti<\/a> CC license 5<\/p> ","field":{"ID":1620,"key":"field_65d362038f1dc","label":"image_1_source","name":"image_1_source","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":2,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"image_1_source","_valid":1}},"image_1_query":{"simple_value_formatted":"Ginkgo Biloba","value_formatted":"Ginkgo Biloba","value":"Ginkgo Biloba","field":{"ID":1630,"key":"field_65d3764d0c740","label":"image_1_query","name":"image_1_query","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":3,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"image_1_query","_valid":1}},"image_2":{"simple_value_formatted":"<img width=\"300\" height=\"200\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-8142374653-file-300x200.jpeg\" class=\"attachment-medium size-medium\" alt=\"rosemary\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-8142374653-file-300x200.jpeg 300w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-8142374653-file-768x512.jpeg 768w, 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Plant","field":{"ID":1631,"key":"field_65d376580c741","label":"image_2_query","name":"image_2_query","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":6,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"image_2_query","_valid":1}},"image_3":{"simple_value_formatted":"<img width=\"300\" height=\"225\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-3991058361-file-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"PLANTAGINACEAE\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-3991058361-file-300x225.jpeg 300w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-3991058361-file-768x576.jpeg 768w, 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Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. <em>International Journal of Neuroscience<\/em>, 113(1), 15-38. <a href=\"https:\/\/doi.org\/10.1080\/00207450390161903\" target=\"_blank\">https:\/\/doi.org\/10.1080\/00207450390161903<\/a><br>\r\n[^4]: Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. <em>Rejuvenation Research<\/em>, 16(4), 313-326. <a href=\"https:\/\/doi.org\/10.1089\/rej.2013.1431\" target=\"_blank\">https:\/\/doi.org\/10.1089\/rej.2013.1431<\/a><br>\r\n[^5]: Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. <em>The Journal of Alternative and Complementary Medicine<\/em>, 18(7), 647-652. <a href=\"https:\/\/doi.org\/10.1089\/acm.2011.0367\" target=\"_blank\">https:\/\/doi.org\/10.1089\/acm.2011.0367<\/a><br>\r\n[^6]: Kennedy, D. O., Pace, S., Haskell, C., Okello, E. J., Milne, A., & Scholey, A. B. (2006). Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery. <em>Neuropsychopharmacology<\/em>, 31(4), 845-852. <a href=\"https:\/\/doi.org\/10.1038\/sj.npp.1300907\" target=\"_blank\">https:\/\/doi.org\/10.1038\/sj.npp.1300907<\/a><br>\r\n[^7]: Bradwejn, J., Zhou, Y., Koszycki, D., & Shlik, J. (2000). A double-blind, placebo-controlled study on the effects of Gotu Kola (Centella asiatica) on acoustic startle response in healthy subjects. <em>Journal of Clinical Psychopharmacology<\/em>, 20(6), 680-684. <a href=\"https:\/\/doi.org\/10.1097\/00004714-200012000-00015\" target=\"_blank\">https:\/\/doi.org\/10.1097\/00004714-200012000-00015<\/a><br>","value_formatted":"[^1]: Tan, M. S., Yu, J. T., Tan, C. C., Wang, H. F., Meng, X. F., Wang, C., Jiang, T., Zhu, X. C., & Tan, L. (2015). Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis. <em>Journal of Alzheimer's Disease<\/em>, 43(2), 589-603. <a href=\"https:\/\/doi.org\/10.3233\/JAD-140837\" target=\"_blank\">https:\/\/doi.org\/10.3233\/JAD-140837<\/a><br>\r\n[^2]: Hashiguchi, M., Ohta, Y., Shimizu, M., Maruyama, J., & Mochizuki, M. (2015). Meta-analysis of the efficacy and safety of Ginkgo biloba extract for the treatment of dementia. <em>Journal of Pharmaceutical Health Care and Sciences<\/em>, 1(1), 1-12. <a href=\"https:\/\/doi.org\/10.1186\/s40780-015-0014-7\" target=\"_blank\">https:\/\/doi.org\/10.1186\/s40780-015-0014-7<\/a><br>\r\n[^3]: Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. <em>International Journal of Neuroscience<\/em>, 113(1), 15-38. <a href=\"https:\/\/doi.org\/10.1080\/00207450390161903\" target=\"_blank\">https:\/\/doi.org\/10.1080\/00207450390161903<\/a><br>\r\n[^4]: Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. <em>Rejuvenation Research<\/em>, 16(4), 313-326. <a href=\"https:\/\/doi.org\/10.1089\/rej.2013.1431\" target=\"_blank\">https:\/\/doi.org\/10.1089\/rej.2013.1431<\/a><br>\r\n[^5]: Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. <em>The Journal of Alternative and Complementary Medicine<\/em>, 18(7), 647-652. <a href=\"https:\/\/doi.org\/10.1089\/acm.2011.0367\" target=\"_blank\">https:\/\/doi.org\/10.1089\/acm.2011.0367<\/a><br>\r\n[^6]: Kennedy, D. O., Pace, S., Haskell, C., Okello, E. J., Milne, A., & Scholey, A. B. (2006). Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery. <em>Neuropsychopharmacology<\/em>, 31(4), 845-852. <a href=\"https:\/\/doi.org\/10.1038\/sj.npp.1300907\" target=\"_blank\">https:\/\/doi.org\/10.1038\/sj.npp.1300907<\/a><br>\r\n[^7]: Bradwejn, J., Zhou, Y., Koszycki, D., & Shlik, J. (2000). A double-blind, placebo-controlled study on the effects of Gotu Kola (Centella asiatica) on acoustic startle response in healthy subjects. <em>Journal of Clinical Psychopharmacology<\/em>, 20(6), 680-684. <a href=\"https:\/\/doi.org\/10.1097\/00004714-200012000-00015\" target=\"_blank\">https:\/\/doi.org\/10.1097\/00004714-200012000-00015<\/a><br>","value":"[^1]: Tan, M. S., Yu, J. T., Tan, C. C., Wang, H. F., Meng, X. F., Wang, C., Jiang, T., Zhu, X. C., & Tan, L. (2015). Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis. <em>Journal of Alzheimer's Disease<\/em>, 43(2), 589-603. <a href=\"https:\/\/doi.org\/10.3233\/JAD-140837\" target=\"_blank\">https:\/\/doi.org\/10.3233\/JAD-140837<\/a><br>\r\n[^2]: Hashiguchi, M., Ohta, Y., Shimizu, M., Maruyama, J., & Mochizuki, M. (2015). Meta-analysis of the efficacy and safety of Ginkgo biloba extract for the treatment of dementia. <em>Journal of Pharmaceutical Health Care and Sciences<\/em>, 1(1), 1-12. <a href=\"https:\/\/doi.org\/10.1186\/s40780-015-0014-7\" target=\"_blank\">https:\/\/doi.org\/10.1186\/s40780-015-0014-7<\/a><br>\r\n[^3]: Moss, M., Cook, J., Wesnes, K., & Duckett, P. (2003). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. <em>International Journal of Neuroscience<\/em>, 113(1), 15-38. <a href=\"https:\/\/doi.org\/10.1080\/00207450390161903\" target=\"_blank\">https:\/\/doi.org\/10.1080\/00207450390161903<\/a><br>\r\n[^4]: Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. <em>Rejuvenation Research<\/em>, 16(4), 313-326. <a href=\"https:\/\/doi.org\/10.1089\/rej.2013.1431\" target=\"_blank\">https:\/\/doi.org\/10.1089\/rej.2013.1431<\/a><br>\r\n[^5]: Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. <em>The Journal of Alternative and Complementary Medicine<\/em>, 18(7), 647-652. <a href=\"https:\/\/doi.org\/10.1089\/acm.2011.0367\" target=\"_blank\">https:\/\/doi.org\/10.1089\/acm.2011.0367<\/a><br>\r\n[^6]: Kennedy, D. O., Pace, S., Haskell, C., Okello, E. J., Milne, A., & Scholey, A. B. (2006). Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery. <em>Neuropsychopharmacology<\/em>, 31(4), 845-852. <a href=\"https:\/\/doi.org\/10.1038\/sj.npp.1300907\" target=\"_blank\">https:\/\/doi.org\/10.1038\/sj.npp.1300907<\/a><br>\r\n[^7]: Bradwejn, J., Zhou, Y., Koszycki, D., & Shlik, J. (2000). A double-blind, placebo-controlled study on the effects of Gotu Kola (Centella asiatica) on acoustic startle response in healthy subjects. <em>Journal of Clinical Psychopharmacology<\/em>, 20(6), 680-684. <a href=\"https:\/\/doi.org\/10.1097\/00004714-200012000-00015\" target=\"_blank\">https:\/\/doi.org\/10.1097\/00004714-200012000-00015<\/a><br>","field":{"ID":1834,"key":"field_65d6697d58034","label":"references","name":"references","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":37,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"references","_valid":1}},"plant_id":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":8593,"key":"field_65f8bc81c4a69","label":"plant_id","name":"plant_id","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":38,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"plant_id","_valid":1}},"introduction":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":8596,"key":"field_65fa50cea2c18","label":"introduction","name":"introduction","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":39,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":1608,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"introduction","_valid":1}}},"common_name":null,"scientific_name":null,"uses_and_benefits":null,"cultivation_tips":null,"seasonal_considerations":null,"companion_planting":null,"common_issues_and_troubleshooting":null,"history_and_folklore":null,"regions":null,"overview":null,"traditionnal_uses":null,"medicinal_benefits":null,"effects":null,"effects_when_smoking":null,"best_way_to_smoke_it":null,"side_effects":null,"legal_status":null,"dosage_guidelines":null,"sourcing_quality":null,"users_feedback":null,"views":12,"uagb_featured_image_src":{"full":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg",1024,683,false],"thumbnail":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file-150x150.jpeg",150,150,true],"medium":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file-300x200.jpeg",300,200,true],"medium_large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file-768x512.jpeg",768,512,true],"large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg",1024,683,false],"1536x1536":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg",1024,683,false],"2048x2048":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file.jpeg",1024,683,false],"trp-custom-language-flag":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/5Bobject20Object5D-7016081867-file-18x12.jpeg",18,12,true]},"uagb_author_info":{"display_name":"Nicolas Duval","author_link":"https:\/\/smokableherbs.com\/es\/author\/nicolas\/"},"uagb_comment_info":8,"uagb_excerpt":"In today&#8217;s fast-paced world, maintaining optimal cognitive function is more important than ever. 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In this article, we&#8217;ll explore some of the most effective herbs for boosting cognitive function and provide tips on how to use&hellip;","mfb_rest_fields":["common_name","scientific_name","uses_and_benefits","cultivation_tips","seasonal_considerations","companion_planting","common_issues_and_troubleshooting","history_and_folklore","regions","overview","traditionnal_uses","medicinal_benefits","effects","effects_when_smoking","best_way_to_smoke_it","side_effects","legal_status","dosage_guidelines","sourcing_quality","users_feedback","views","uagb_featured_image_src","uagb_author_info","uagb_comment_info","uagb_excerpt"],"_links":{"self":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/posts\/8473"}],"collection":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/comments?post=8473"}],"version-history":[{"count":8,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/posts\/8473\/revisions"}],"predecessor-version":[{"id":8489,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/posts\/8473\/revisions\/8489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/media\/8479"}],"wp:attachment":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/media?parent=8473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/categories?post=8473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/tags?post=8473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}