{"id":3606,"date":"2016-05-11T21:03:31","date_gmt":"2016-05-12T01:03:31","guid":{"rendered":"http:\/\/smokableherbs.com\/?p=3606"},"modified":"2024-03-16T18:42:10","modified_gmt":"2024-03-16T18:42:10","slug":"introduction-aromatherapy","status":"publish","type":"post","link":"https:\/\/smokableherbs.com\/es\/introduccion-a-la-aromaterapia\/","title":{"rendered":"Introducci\u00f3n (f\u00e1cil) a la aromaterapia"},"content":{"rendered":"<p>La aromaterapia es una rama de la fitoterapia a la que no se presta suficiente atenci\u00f3n. Casi todos los productos del mercado destinados a la belleza, la higiene o el hogar est\u00e1n perfumados. \u00bfSab\u00edas que los aromas que prefieres pueden decir mucho sobre tu estado de \u00e1nimo y tu personalidad? La aromaterapia es la ciencia de dar sentido a los olores y averiguar c\u00f3mo funcionan en tu vida cotidiana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Historia de la aromaterapia<\/h2>\n\n\n\n<p>La aromaterapia tiene un largo e interesante pasado, que se remonta a las \u00e9pocas griega y romana. La ciencia de la \u00e9poca conoc\u00eda bien los aceites esenciales y su extracci\u00f3n y refinamiento, por lo que es l\u00f3gico que floreciera. Especialmente el imperio romano se consider\u00f3 el apogeo de la aromaterapia antigua, con la ciencia elevada a nuevos niveles, ya que los romanos utilizaban los aceites esenciales para cuidarse e incluso mantenerse limpios.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/aroma4-600x338.jpg\" alt=\"aroma4\" class=\"wp-image-3624\"\/><\/figure><\/div>\n\n\n\n<p>Tambi\u00e9n hay bastantes pruebas de que los aceites esenciales eran importantes para los egipcios, aunque sus m\u00e9todos eran un poco menos refinados. Aun as\u00ed, el uso de la aromaterapia desempe\u00f1\u00f3 un papel importante en las t\u00e9cnicas funerarias egipcias; al fin y al cabo, esas momias sol\u00edan estar rellenas de saquitos con aromas dulces. Las t\u00e9cnicas de aromaterapia tambi\u00e9n eran populares en la cosm\u00e9tica egipcia, aunque nunca llegaron a darse cuenta de que no es una gran idea embadurnarse con pigmentos a base de plomo.<\/p>\n\n\n\n<p>La historia de la aromaterapia ha llegado hasta nuestros d\u00edas, con muchos cosm\u00e9ticos y art\u00edculos para el hogar perfumados a medida para proporcionar relajaci\u00f3n y pensamientos positivos. Las bombas de ba\u00f1o, los champ\u00fas, los jabones, el maquillaje y otros productos cuentan con aromaterapeutas altamente cualificados que mezclan sus aromas caracter\u00edsticos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aceites esenciales y aceites portadores<\/h2>\n\n\n\n<p>Hay dos categor\u00edas de aceites que debes tener claras cuando aprendas aromaterapia. La primera clase, los aceites esenciales, es donde est\u00e1 toda la acci\u00f3n. Los aceites esenciales contienen ingredientes activos que pueden ayudarte a mantener la calma, levantar tu estado de \u00e1nimo o darte una explosi\u00f3n de energ\u00eda. Estos aceites son los que dan a las mezclas su potencia.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00bfQu\u00e9 es la aromaterapia?\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Qtd2CuGgaD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>El otro tipo de aceites, llamados aceites portadores, est\u00e1n ah\u00ed simplemente para facilitar un poco la medici\u00f3n y el trabajo con tus mezclas. Dan volumen a las mezclas y las hacen m\u00e1s seguras de manipular, ya que algunos aceites pueden ser incre\u00edblemente agresivos para la piel por s\u00ed solos. Los aceites portadores tambi\u00e9n mantienen tus mezclas frescas durante m\u00e1s tiempo, ya que se descomponen en lugar de algunos aceites esenciales e igualan los picos y cambios de temperatura que pueden causar la degradaci\u00f3n de tus mezclas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/aroma3-600x337.jpg\" alt=\"frascos de aceite de esencia con flores rosas - tratamiento de belleza\" class=\"wp-image-3625\"\/><\/figure><\/div>\n\n\n\n<p>Los dos tipos de aceites trabajan juntos para que las mezclas de aromaterapia sean m\u00e1s estables y f\u00e1ciles de manipular, y los aceites portadores suelen ser muy suaves y pueden ayudar a hidratar la piel cuando aplicas las mezclas directamente. De hecho, se recomienda que nunca te apliques aceites esenciales directamente sobre la piel, sino que los mezcles con un aceite portador, o podr\u00edas sufrir irritaci\u00f3n, enrojecimiento o sarpullido.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo guardar tus aceites<\/h2>\n\n\n\n<p>Como los aceites esenciales est\u00e1n llenos de mol\u00e9culas fr\u00e1giles, es importante que los guardes de la forma correcta si quieres que tus aceites de aromaterapia sigan funcionando bien. Es una buena idea guardar los aceites en un lugar fresco y seco, lejos de la luz solar directa, que puede descomponer los compuestos activos. Tambi\u00e9n es aconsejable escribir la fecha de compra en cada frasco, para saber durante cu\u00e1nto tiempo los has guardado.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/aroma2-600x338.jpg\" alt=\"aroma2\" class=\"wp-image-3626\"\/><\/figure><\/div>\n\n\n\n<p>Cuando mezcles tus aceites, utiliza un cuentagotas de cristal distinto para cada aceite. Esto ayudar\u00e1 a evitar la contaminaci\u00f3n cruzada y que surjan olores extra\u00f1os m\u00e1s adelante. Una forma f\u00e1cil de conseguirlo es con tapas de cuentagotas, que se enroscan en lugar de la tapa original del vial. No obstante, si tienes que guardar tu colecci\u00f3n de aceites esenciales, vuelve a poner la tapa de f\u00e1brica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Algunas mezclas y sus efectos<\/h2>\n\n\n\n<p>Una vez que tengas cubiertas las bases, es hora de empezar a hacer tus propias mezclas. Aqu\u00ed tienes unos cuantos aceites de aromaterapia y sus efectos, junto con algunas ideas para nuevas mezclas vigorizantes.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Recetas de Aromaterapia : C\u00f3mo hacer mezclas de aromaterapia\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fB9ub-3_Dv8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Los aceites esenciales de menta y eucalipto son edificantes y refrescantes, dan al usuario un impulso de energ\u00eda y le ayudan a mantener la mente despejada. La lavanda, el geranio y otros aceites florales se consideran equilibradores y calmantes, y favorecen la calma y el equilibrio. Los aceites c\u00edtricos, sobre todo el lim\u00f3n y la naranja, son justo lo contrario: estos aceites dan al usuario una sensaci\u00f3n de prop\u00f3sito y claridad, vigorizando a todo el que los huele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideas de aromaterapia<\/h2>\n\n\n\n<p>La aromaterapia va mucho m\u00e1s all\u00e1 de hacer que una habitaci\u00f3n huela bien. Hay muchas otras ideas ingeniosas en las que puedes incorporar la aromaterapia. Por ejemplo, Smokable Herbs habl\u00f3 de lo f\u00e1cil que puede ser <a href=\"https:\/\/smokableherbs.com\/es\/haz-tus-propios-jabones-de-hierbas\/\">haz tus propios jabones, lociones y champ\u00fas<\/a>. Prueba a incorporar algunas de tus mezclas favoritas a cualquiera de estos productos y puede que nunca vuelvas a utilizar jabones y lociones comprados en la tienda.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/aroma1-600x337.jpg\" alt=\"aroma1\" class=\"wp-image-3627\"\/><\/figure><\/div>\n\n\n\n<p>En la red no faltan ideas estupendas para regalos y manualidades con aromaterapia. Uno de nuestros sitios favoritos para inspirarnos, Abundant Health, es <a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"http:\/\/www.abundanthealth4u.com\/Gift_Ideas_Recipes_s\/36.htm\" target=\"_blank\">absolutamente lleno de ideas nuevas e interesantes<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>La aromaterapia es una rama de la fitoterapia a la que no se presta suficiente atenci\u00f3n. Casi todos los productos del mercado destinados a la belleza, la higiene o el hogar est\u00e1n perfumados. \u00bfSab\u00edas que los aromas que prefieres pueden decir mucho sobre tu estado de \u00e1nimo y tu personalidad? La aromaterapia es la ciencia de dar sentido a 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