{"id":8184,"date":"2024-03-04T03:26:42","date_gmt":"2024-03-04T03:26:42","guid":{"rendered":"https:\/\/smokableherbs.com\/plant\/st-johns-wort\/"},"modified":"2024-03-04T15:27:40","modified_gmt":"2024-03-04T15:27:40","slug":"st-johns-wort","status":"publish","type":"plant","link":"https:\/\/smokableherbs.com\/es\/plant\/st-johns-wort\/","title":{"rendered":"Hierba de San Juan"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Hierba de San Juan, conocida como <em>Hypericum perforatum<\/em>es una planta perenne de flores amarillas, utilizada tradicionalmente por sus beneficios medicinales. Conocida por mejorar el estado de \u00e1nimo y la salud mental, esta hierba contiene compuestos activos como la hipericina. Se ingiere principalmente mediante infusiones o extractos, ya que fumarla puede perjudicar la salud pulmonar. Su consumo requiere precauci\u00f3n debido a las interacciones con otros medicamentos y a los posibles efectos secundarios.<\/p>","protected":false},"author":1,"featured_media":8214,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false},"categories":[],"tags":[65],"effects_herbs":[165,169,204,168,163],"family":[203],"growth_form":[154],"life_cycle":[135],"recommendations-herb":[],"type_herbs":[145],"acf":{"overview":{"simple_value_formatted":"St. John's Wort, known as <em>Hypericum perforatum<\/em>, is a perennial boasting yellow flowers, traditionally used for its medicinal benefits. Known for boosting mood and mental health, the herb contains active compounds like hypericin. It's mainly ingested via teas or extracts, as smoking may harm lung health. Usage calls for caution due to drug interactions and potential side effects.","value_formatted":"St. John's Wort, known as <em>Hypericum perforatum<\/em>, is a perennial boasting yellow flowers, traditionally used for its medicinal benefits. Known for boosting mood and mental health, the herb contains active compounds like hypericin. It's mainly ingested via teas or extracts, as smoking may harm lung health. Usage calls for caution due to drug interactions and potential side effects.","value":"St. John's Wort, known as <em>Hypericum perforatum<\/em>, is a perennial boasting yellow flowers, traditionally used for its medicinal benefits. Known for boosting mood and mental health, the herb contains active compounds like hypericin. It's mainly ingested via teas or extracts, as smoking may harm lung health. Usage calls for caution due to drug interactions and potential side effects.","field":{"ID":734,"key":"field_65bfdcb06e672","label":"Overview","name":"overview","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":0,"instructions":"","required":false,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","new_lines":"","maxlength":"","placeholder":"","rows":"","_name":"overview","_valid":1}},"common_name":{"simple_value_formatted":"Common St. John's Wort, Goatweed, Klamath Weed","value_formatted":"Common St. John's Wort, Goatweed, Klamath Weed","value":"Common St. John's Wort, Goatweed, Klamath Weed","field":{"ID":714,"key":"field_65bfd7d2850f5","label":"Common Name","name":"common_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":1,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"common_name","_valid":1}},"scientific_name":{"simple_value_formatted":"Hypericum perforatum","value_formatted":"Hypericum perforatum","value":"Hypericum perforatum","field":{"ID":715,"key":"field_65bfd816850f6","label":"Scientific name","name":"scientific_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":2,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"scientific_name","_valid":1}},"traditionnal_uses":{"simple_value_formatted":"St. John's Wort has been esteemed for its therapeutic effects for centuries. This versatile herb traditionally has been used to manage a variety of health issues. Here are some of the historical applications of St. John's Wort:\n\n<ul>\n<li>Alleviating symptoms of <strong>depression<\/strong> \u2014 the herb has been noted for lifting moods and treating melancholic states[^3].<\/li>\n<li><strong>Healing wounds<\/strong> \u2014 applied externally for its antiseptic and anti-inflammatory properties, which could promote quicker healing of cuts and bruises.<\/li>\n<li>Combating <strong>nerve pain<\/strong> \u2014 used to soothe nerve discomfort, potentially offering relief for conditions like sciatica.<\/li>\n<li>Addressing various forms of <strong>disorders<\/strong> in ancient practices, spotlighting its multipurpose nature.<\/li>\n<\/ul>\n\nThese traditional uses underscore why St. John's Wort has remained a popular herbal remedy throughout history. However, it's important to consider modern findings and healthcare advice when using herbs for medicinal purposes.","value_formatted":"St. John's Wort has been esteemed for its therapeutic effects for centuries. This versatile herb traditionally has been used to manage a variety of health issues. Here are some of the historical applications of St. John's Wort:\n\n<ul>\n<li>Alleviating symptoms of <strong>depression<\/strong> \u2014 the herb has been noted for lifting moods and treating melancholic states[^3].<\/li>\n<li><strong>Healing wounds<\/strong> \u2014 applied externally for its antiseptic and anti-inflammatory properties, which could promote quicker healing of cuts and bruises.<\/li>\n<li>Combating <strong>nerve pain<\/strong> \u2014 used to soothe nerve discomfort, potentially offering relief for conditions like sciatica.<\/li>\n<li>Addressing various forms of <strong>disorders<\/strong> in ancient practices, spotlighting its multipurpose nature.<\/li>\n<\/ul>\n\nThese traditional uses underscore why St. John's Wort has remained a popular herbal remedy throughout history. However, it's important to consider modern findings and healthcare advice when using herbs for medicinal purposes.","value":"St. John's Wort has been esteemed for its therapeutic effects for centuries. This versatile herb traditionally has been used to manage a variety of health issues. Here are some of the historical applications of St. John's Wort:\n\n<ul>\n<li>Alleviating symptoms of <strong>depression<\/strong> \u2014 the herb has been noted for lifting moods and treating melancholic states[^3].<\/li>\n<li><strong>Healing wounds<\/strong> \u2014 applied externally for its antiseptic and anti-inflammatory properties, which could promote quicker healing of cuts and bruises.<\/li>\n<li>Combating <strong>nerve pain<\/strong> \u2014 used to soothe nerve discomfort, potentially offering relief for conditions like sciatica.<\/li>\n<li>Addressing various forms of <strong>disorders<\/strong> in ancient practices, spotlighting its multipurpose nature.<\/li>\n<\/ul>\n\nThese traditional uses underscore why St. John's Wort has remained a popular herbal remedy throughout history. However, it's important to consider modern findings and healthcare advice when using herbs for medicinal purposes.","field":{"ID":716,"key":"field_65bfd823850f7","label":"Traditionnal uses","name":"traditionnal_uses","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":3,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"traditionnal_uses","_valid":1}},"history_and_folklore":{"simple_value_formatted":"St. John's Wort has been esteemed for its therapeutic uses for centuries. Its history as a medicinal herb stretches back to ancient Greece, where it was recommended for a variety of conditions. <br>Over the years, it has been applied to soothe wounds, manage nerve pain, and address symptoms of depression. The enduring legacy of St. John's Wort in wellness practices highlights its significance in herbal medicine traditions throughout millennia[^3].","value_formatted":"St. John's Wort has been esteemed for its therapeutic uses for centuries. Its history as a medicinal herb stretches back to ancient Greece, where it was recommended for a variety of conditions. <br>Over the years, it has been applied to soothe wounds, manage nerve pain, and address symptoms of depression. The enduring legacy of St. John's Wort in wellness practices highlights its significance in herbal medicine traditions throughout millennia[^3].","value":"St. John's Wort has been esteemed for its therapeutic uses for centuries. Its history as a medicinal herb stretches back to ancient Greece, where it was recommended for a variety of conditions. <br>Over the years, it has been applied to soothe wounds, manage nerve pain, and address symptoms of depression. The enduring legacy of St. John's Wort in wellness practices highlights its significance in herbal medicine traditions throughout millennia[^3].","field":{"ID":721,"key":"field_65bfd861850fc","label":"History and Folklore","name":"history_and_folklore","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":4,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"history_and_folklore","_valid":1}},"medicinal_benefits":{"simple_value_formatted":"St. John's Wort is reputed for its traditional use as a natural remedy for several health issues. Below are some of its potential medicinal benefits:\n\n<ul>\n<li><strong>Depression Alleviation:<\/strong> It might help relieve mild to moderate depression, potentially matching the effectiveness of certain prescription medications[^4].<\/li>\n<li><strong>Anti-inflammatory Properties:<\/strong> The herb is believed to have an anti-inflammatory impact that could alleviate inflammation-related symptoms.<\/li>\n<li><strong>Antioxidant Effects:<\/strong> It contains compounds that exhibit antioxidant properties, which are important for protecting cells from damage.<\/li>\n<li><strong>Antimicrobial Action:<\/strong> Some studies suggest that St. John's Wort has antimicrobial benefits, which could be useful against certain bacteria.<\/li>\n<li><strong>Anxiety Relief:<\/strong> The use of St. John's Wort might help soothe the nervous system, contributing to the management of anxiety.<\/li>\n<\/ul>\n\nIt's important to note that while St. John's Wort is associated with these potential health benefits, it also comes with risks, such as interactions with various medications and photosensitivity[^8]. Consultation with a healthcare provider is strongly advised before using this herb for medicinal purposes.","value_formatted":"St. John's Wort is reputed for its traditional use as a natural remedy for several health issues. Below are some of its potential medicinal benefits:\n\n<ul>\n<li><strong>Depression Alleviation:<\/strong> It might help relieve mild to moderate depression, potentially matching the effectiveness of certain prescription medications[^4].<\/li>\n<li><strong>Anti-inflammatory Properties:<\/strong> The herb is believed to have an anti-inflammatory impact that could alleviate inflammation-related symptoms.<\/li>\n<li><strong>Antioxidant Effects:<\/strong> It contains compounds that exhibit antioxidant properties, which are important for protecting cells from damage.<\/li>\n<li><strong>Antimicrobial Action:<\/strong> Some studies suggest that St. John's Wort has antimicrobial benefits, which could be useful against certain bacteria.<\/li>\n<li><strong>Anxiety Relief:<\/strong> The use of St. John's Wort might help soothe the nervous system, contributing to the management of anxiety.<\/li>\n<\/ul>\n\nIt's important to note that while St. John's Wort is associated with these potential health benefits, it also comes with risks, such as interactions with various medications and photosensitivity[^8]. Consultation with a healthcare provider is strongly advised before using this herb for medicinal purposes.","value":"St. John's Wort is reputed for its traditional use as a natural remedy for several health issues. Below are some of its potential medicinal benefits:\n\n<ul>\n<li><strong>Depression Alleviation:<\/strong> It might help relieve mild to moderate depression, potentially matching the effectiveness of certain prescription medications[^4].<\/li>\n<li><strong>Anti-inflammatory Properties:<\/strong> The herb is believed to have an anti-inflammatory impact that could alleviate inflammation-related symptoms.<\/li>\n<li><strong>Antioxidant Effects:<\/strong> It contains compounds that exhibit antioxidant properties, which are important for protecting cells from damage.<\/li>\n<li><strong>Antimicrobial Action:<\/strong> Some studies suggest that St. John's Wort has antimicrobial benefits, which could be useful against certain bacteria.<\/li>\n<li><strong>Anxiety Relief:<\/strong> The use of St. John's Wort might help soothe the nervous system, contributing to the management of anxiety.<\/li>\n<\/ul>\n\nIt's important to note that while St. John's Wort is associated with these potential health benefits, it also comes with risks, such as interactions with various medications and photosensitivity[^8]. Consultation with a healthcare provider is strongly advised before using this herb for medicinal purposes.","field":{"ID":2205,"key":"field_65dd5a607080f","label":"Medicinal benefits","name":"medicinal_benefits","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":5,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"medicinal_benefits","_valid":1}},"effects":{"simple_value_formatted":"St. John's Wort has been traditionally embraced for a multitude of therapeutic benefits. Its potential medicinal uses extend to mood improvement and the treatment of various ailments. Extracts from the plant have been researched and some studies suggest they provide certain health benefits:\n\n<ul>\n<li>Anti-inflammatory properties that may alleviate swelling and redness.<\/li>\n<li>Antioxidant effects, helping to protect cells from damage caused by free radicals.<\/li>\n<li>Antimicrobial action that could be valuable in fighting certain infections[^6].<\/li>\n<li>Soothing effects on the nervous system, possibly reducing anxiety symptoms.<\/li>\n<\/ul>\n\nIt is essential to understand that while St. John's Wort may offer these benefits, it should not replace professional medical advice or treatment. The plant's active compounds, which include hypericin and hyperforin, are thought to contribute to its antidepressant effects[^5]. However, its effectiveness can vary from person to person.\n\nDosage is another important consideration; typically, standardized extracts are recommended at 300 mg taken three times daily[^7]. It's crucial to adhere to package instructions or consult with a healthcare provider.\n\nFinally, those using St. John's Wort should be aware of its interaction with other medications and its potential to cause photosensitivity\u2014an increased sensitivity to sunlight[^8]. As the effects of St. John's Wort can greatly vary, it's important to use this herb cautiously and under proper guidance.","value_formatted":"St. John's Wort has been traditionally embraced for a multitude of therapeutic benefits. Its potential medicinal uses extend to mood improvement and the treatment of various ailments. Extracts from the plant have been researched and some studies suggest they provide certain health benefits:\n\n<ul>\n<li>Anti-inflammatory properties that may alleviate swelling and redness.<\/li>\n<li>Antioxidant effects, helping to protect cells from damage caused by free radicals.<\/li>\n<li>Antimicrobial action that could be valuable in fighting certain infections[^6].<\/li>\n<li>Soothing effects on the nervous system, possibly reducing anxiety symptoms.<\/li>\n<\/ul>\n\nIt is essential to understand that while St. John's Wort may offer these benefits, it should not replace professional medical advice or treatment. The plant's active compounds, which include hypericin and hyperforin, are thought to contribute to its antidepressant effects[^5]. However, its effectiveness can vary from person to person.\n\nDosage is another important consideration; typically, standardized extracts are recommended at 300 mg taken three times daily[^7]. It's crucial to adhere to package instructions or consult with a healthcare provider.\n\nFinally, those using St. John's Wort should be aware of its interaction with other medications and its potential to cause photosensitivity\u2014an increased sensitivity to sunlight[^8]. As the effects of St. John's Wort can greatly vary, it's important to use this herb cautiously and under proper guidance.","value":"St. John's Wort has been traditionally embraced for a multitude of therapeutic benefits. Its potential medicinal uses extend to mood improvement and the treatment of various ailments. Extracts from the plant have been researched and some studies suggest they provide certain health benefits:\n\n<ul>\n<li>Anti-inflammatory properties that may alleviate swelling and redness.<\/li>\n<li>Antioxidant effects, helping to protect cells from damage caused by free radicals.<\/li>\n<li>Antimicrobial action that could be valuable in fighting certain infections[^6].<\/li>\n<li>Soothing effects on the nervous system, possibly reducing anxiety symptoms.<\/li>\n<\/ul>\n\nIt is essential to understand that while St. John's Wort may offer these benefits, it should not replace professional medical advice or treatment. The plant's active compounds, which include hypericin and hyperforin, are thought to contribute to its antidepressant effects[^5]. However, its effectiveness can vary from person to person.\n\nDosage is another important consideration; typically, standardized extracts are recommended at 300 mg taken three times daily[^7]. It's crucial to adhere to package instructions or consult with a healthcare provider.\n\nFinally, those using St. John's Wort should be aware of its interaction with other medications and its potential to cause photosensitivity\u2014an increased sensitivity to sunlight[^8]. As the effects of St. John's Wort can greatly vary, it's important to use this herb cautiously and under proper guidance.","field":{"ID":2223,"key":"field_65deb3cc3971d","label":"Effects","name":"effects","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":6,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"effects","_valid":1}},"effects_when_smoking":{"simple_value_formatted":"Smoking St. John's Wort has been contemplated by some as a means of achieving its potential medicinal effects more directly. Though research is sparse and smoking it is generally not recommended, we can discuss the anecdotal effects reported by those who have tried this method. It's important to approach this mode of consumption with caution, given the lack of evidence on its safety and efficacy.\n\nSome individuals who smoke St. John's Wort may experience the following effects:\n\n<ul>\n<li><strong>Mild euphoria:<\/strong> A sensation of heightened mood and well-being.<\/li>\n<li><strong>Relaxation:<\/strong> A feeling of calmness which may help in alleviating anxiety.<\/li>\n<li><strong>Improvement in mood:<\/strong> Some report temporary relief from depressive symptoms.<\/li>\n<\/ul>\n\nHowever, it is essential to bear in mind that smoking can have detrimental effects on lung health. Moreover, St. John's Wort can interact with a range of medications and has the potential to cause photosensitivity[^8]. Therefore, alternative forms of consumption, such as teas and extracts, are usually recommended to reduce risks.\n\nFurthermore, the proper dosage and potential risks must be considered carefully. Standardized extracts are typically taken in 300 mg doses, three times a day, though following package instructions or a healthcare provider's guidance is crucial[^7]. Always be mindful of local laws regarding the legal status of St. John's Wort and consult with a professional before using any herbal remedy.","value_formatted":"Smoking St. John's Wort has been contemplated by some as a means of achieving its potential medicinal effects more directly. Though research is sparse and smoking it is generally not recommended, we can discuss the anecdotal effects reported by those who have tried this method. It's important to approach this mode of consumption with caution, given the lack of evidence on its safety and efficacy.\n\nSome individuals who smoke St. John's Wort may experience the following effects:\n\n<ul>\n<li><strong>Mild euphoria:<\/strong> A sensation of heightened mood and well-being.<\/li>\n<li><strong>Relaxation:<\/strong> A feeling of calmness which may help in alleviating anxiety.<\/li>\n<li><strong>Improvement in mood:<\/strong> Some report temporary relief from depressive symptoms.<\/li>\n<\/ul>\n\nHowever, it is essential to bear in mind that smoking can have detrimental effects on lung health. Moreover, St. John's Wort can interact with a range of medications and has the potential to cause photosensitivity[^8]. Therefore, alternative forms of consumption, such as teas and extracts, are usually recommended to reduce risks.\n\nFurthermore, the proper dosage and potential risks must be considered carefully. Standardized extracts are typically taken in 300 mg doses, three times a day, though following package instructions or a healthcare provider's guidance is crucial[^7]. Always be mindful of local laws regarding the legal status of St. John's Wort and consult with a professional before using any herbal remedy.","value":"Smoking St. John's Wort has been contemplated by some as a means of achieving its potential medicinal effects more directly. Though research is sparse and smoking it is generally not recommended, we can discuss the anecdotal effects reported by those who have tried this method. It's important to approach this mode of consumption with caution, given the lack of evidence on its safety and efficacy.\n\nSome individuals who smoke St. John's Wort may experience the following effects:\n\n<ul>\n<li><strong>Mild euphoria:<\/strong> A sensation of heightened mood and well-being.<\/li>\n<li><strong>Relaxation:<\/strong> A feeling of calmness which may help in alleviating anxiety.<\/li>\n<li><strong>Improvement in mood:<\/strong> Some report temporary relief from depressive symptoms.<\/li>\n<\/ul>\n\nHowever, it is essential to bear in mind that smoking can have detrimental effects on lung health. Moreover, St. John's Wort can interact with a range of medications and has the potential to cause photosensitivity[^8]. Therefore, alternative forms of consumption, such as teas and extracts, are usually recommended to reduce risks.\n\nFurthermore, the proper dosage and potential risks must be considered carefully. Standardized extracts are typically taken in 300 mg doses, three times a day, though following package instructions or a healthcare provider's guidance is crucial[^7]. Always be mindful of local laws regarding the legal status of St. John's Wort and consult with a professional before using any herbal remedy.","field":{"ID":2177,"key":"field_65dcbb89cbf0b","label":"Effects when smoking","name":"effects_when_smoking","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":7,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"effects_when_smoking","_valid":1}},"best_way_to_smoke_it":{"simple_value_formatted":"<div>\n    <p>Smoking St. John's Wort is not typically recommended due to health concerns and a lack of research on its safety and efficacy when inhaled. Traditionally, this herb has been valued for its potential to soothe the nervous system and may help with anxiety and mild to moderate depression when used in other forms[^6][^4].<\/p>\n    <p>If you are considering alternatives to explore the herb's benefits, teas, tinctures, and extracts are commonly used. These methods allow you to experience the herb without the potential risks associated with smoking.<\/p>\n    <p>Here are some guidelines for using St. John's Wort safely:<\/p>\n    <ul>\n        <li><strong>Consult with a healthcare provider<\/strong> before starting any herbal regimen, especially if you are taking other medications.<\/li>\n        <li><strong>Follow dosage guidelines<\/strong> carefully. The typical dose for standardized extracts is 300 mg, three times a day[^7].<\/li>\n        <li><strong>Be aware of potential risks<\/strong>, including interactions with medications and photosensitivity[^8].<\/li>\n        <li>Check the <strong>legal status<\/strong> of St. John's Wort in your region, as it may vary from one place to another.<\/li>\n    <\/ul>\n    <p>User experiences with St. John's Wort are diverse, and its effectiveness can be individual-specific. Always approach herbal remedies with caution and under professional guidance to ensure safety.<\/p>\n<\/div>","value_formatted":"<div>\n    <p>Smoking St. John's Wort is not typically recommended due to health concerns and a lack of research on its safety and efficacy when inhaled. Traditionally, this herb has been valued for its potential to soothe the nervous system and may help with anxiety and mild to moderate depression when used in other forms[^6][^4].<\/p>\n    <p>If you are considering alternatives to explore the herb's benefits, teas, tinctures, and extracts are commonly used. These methods allow you to experience the herb without the potential risks associated with smoking.<\/p>\n    <p>Here are some guidelines for using St. John's Wort safely:<\/p>\n    <ul>\n        <li><strong>Consult with a healthcare provider<\/strong> before starting any herbal regimen, especially if you are taking other medications.<\/li>\n        <li><strong>Follow dosage guidelines<\/strong> carefully. The typical dose for standardized extracts is 300 mg, three times a day[^7].<\/li>\n        <li><strong>Be aware of potential risks<\/strong>, including interactions with medications and photosensitivity[^8].<\/li>\n        <li>Check the <strong>legal status<\/strong> of St. John's Wort in your region, as it may vary from one place to another.<\/li>\n    <\/ul>\n    <p>User experiences with St. John's Wort are diverse, and its effectiveness can be individual-specific. Always approach herbal remedies with caution and under professional guidance to ensure safety.<\/p>\n<\/div>","value":"<div>\n    <p>Smoking St. John's Wort is not typically recommended due to health concerns and a lack of research on its safety and efficacy when inhaled. Traditionally, this herb has been valued for its potential to soothe the nervous system and may help with anxiety and mild to moderate depression when used in other forms[^6][^4].<\/p>\n    <p>If you are considering alternatives to explore the herb's benefits, teas, tinctures, and extracts are commonly used. These methods allow you to experience the herb without the potential risks associated with smoking.<\/p>\n    <p>Here are some guidelines for using St. John's Wort safely:<\/p>\n    <ul>\n        <li><strong>Consult with a healthcare provider<\/strong> before starting any herbal regimen, especially if you are taking other medications.<\/li>\n        <li><strong>Follow dosage guidelines<\/strong> carefully. The typical dose for standardized extracts is 300 mg, three times a day[^7].<\/li>\n        <li><strong>Be aware of potential risks<\/strong>, including interactions with medications and photosensitivity[^8].<\/li>\n        <li>Check the <strong>legal status<\/strong> of St. John's Wort in your region, as it may vary from one place to another.<\/li>\n    <\/ul>\n    <p>User experiences with St. John's Wort are diverse, and its effectiveness can be individual-specific. Always approach herbal remedies with caution and under professional guidance to ensure safety.<\/p>\n<\/div>","field":{"ID":2178,"key":"field_65dcbb98cbf0c","label":"Best way to smoke it","name":"best_way_to_smoke_it","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":8,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"best_way_to_smoke_it","_valid":1}},"side_effects":{"simple_value_formatted":"<ul>\n<li><strong>Side Effects:<\/strong> St. John's Wort may cause photosensitivity, resulting in skin irritation or increased risk of sunburn when exposed to sunlight. Other possible side effects include dry mouth, dizziness, gastrointestinal symptoms, fatigue, headache, or sexual dysfunction. These side effects can vary in intensity and may not occur in everyone who uses the herb.<br><\/li>\n<li><strong>Contraindications:<\/strong> This herb should not be used in combination with certain medications due to potential interactions. These medications include antidepressants, birth control pills, blood thinners, chemotherapy drugs, and immunosuppressants. St. John's Wort may also affect other conditions, such as infertility, and is not recommended during pregnancy or breastfeeding. Always consult with a healthcare provider before use, particularly if you are taking any medicines or have underlying health conditions.[^8]<\/li>\n<\/ul>","value_formatted":"<ul>\n<li><strong>Side Effects:<\/strong> St. John's Wort may cause photosensitivity, resulting in skin irritation or increased risk of sunburn when exposed to sunlight. Other possible side effects include dry mouth, dizziness, gastrointestinal symptoms, fatigue, headache, or sexual dysfunction. These side effects can vary in intensity and may not occur in everyone who uses the herb.<br><\/li>\n<li><strong>Contraindications:<\/strong> This herb should not be used in combination with certain medications due to potential interactions. These medications include antidepressants, birth control pills, blood thinners, chemotherapy drugs, and immunosuppressants. St. John's Wort may also affect other conditions, such as infertility, and is not recommended during pregnancy or breastfeeding. Always consult with a healthcare provider before use, particularly if you are taking any medicines or have underlying health conditions.[^8]<\/li>\n<\/ul>","value":"<ul>\n<li><strong>Side Effects:<\/strong> St. John's Wort may cause photosensitivity, resulting in skin irritation or increased risk of sunburn when exposed to sunlight. Other possible side effects include dry mouth, dizziness, gastrointestinal symptoms, fatigue, headache, or sexual dysfunction. These side effects can vary in intensity and may not occur in everyone who uses the herb.<br><\/li>\n<li><strong>Contraindications:<\/strong> This herb should not be used in combination with certain medications due to potential interactions. These medications include antidepressants, birth control pills, blood thinners, chemotherapy drugs, and immunosuppressants. St. John's Wort may also affect other conditions, such as infertility, and is not recommended during pregnancy or breastfeeding. Always consult with a healthcare provider before use, particularly if you are taking any medicines or have underlying health conditions.[^8]<\/li>\n<\/ul>","field":{"ID":720,"key":"field_65bfd855850fb","label":"Side Effects","name":"side_effects","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":9,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"side_effects","_valid":1}},"legal_status":{"simple_value_formatted":"<div>\n  <strong>Legal Status<\/strong><br>\n  Across the globe, St. John's Wort is commonly legal and can be found as an over-the-counter dietary supplement. Nevertheless, the legal status of St. John's Wort can differ from one country to another. It is advised to consult local regulations to ensure compliance, as some regions may have specific restrictions or guidelines regarding the sale and use of this herb.\n<\/div>","value_formatted":"<div>\n  <strong>Legal Status<\/strong><br>\n  Across the globe, St. John's Wort is commonly legal and can be found as an over-the-counter dietary supplement. Nevertheless, the legal status of St. John's Wort can differ from one country to another. It is advised to consult local regulations to ensure compliance, as some regions may have specific restrictions or guidelines regarding the sale and use of this herb.\n<\/div>","value":"<div>\n  <strong>Legal Status<\/strong><br>\n  Across the globe, St. John's Wort is commonly legal and can be found as an over-the-counter dietary supplement. Nevertheless, the legal status of St. John's Wort can differ from one country to another. It is advised to consult local regulations to ensure compliance, as some regions may have specific restrictions or guidelines regarding the sale and use of this herb.\n<\/div>","field":{"ID":2207,"key":"field_65dd5b3a775c9","label":"Legal Status","name":"legal_status","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":10,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"legal_status","_valid":1}},"dosage_guidelines":{"simple_value_formatted":"<ul>\n<li>The recommended dosage of <em>Hypericum perforatum<\/em>, commonly known as St. John's Wort, typically consists of 300 mg of standardized extract taken three times daily<sup>[7]<\/sup>.<\/li>\n<li>Consistency is key, so it\u2019s important to take the herb at the same times each day.<\/li>\n<li>Always adhere to the package's instructions or the guidelines provided by a healthcare professional.<\/li>\n<li>Since individual needs may vary, dosages should be personalized.<\/li>\n<\/ul>","value_formatted":"<ul>\n<li>The recommended dosage of <em>Hypericum perforatum<\/em>, commonly known as St. John's Wort, typically consists of 300 mg of standardized extract taken three times daily<sup>[7]<\/sup>.<\/li>\n<li>Consistency is key, so it\u2019s important to take the herb at the same times each day.<\/li>\n<li>Always adhere to the package's instructions or the guidelines provided by a healthcare professional.<\/li>\n<li>Since individual needs may vary, dosages should be personalized.<\/li>\n<\/ul>","value":"<ul>\n<li>The recommended dosage of <em>Hypericum perforatum<\/em>, commonly known as St. John's Wort, typically consists of 300 mg of standardized extract taken three times daily<sup>[7]<\/sup>.<\/li>\n<li>Consistency is key, so it\u2019s important to take the herb at the same times each day.<\/li>\n<li>Always adhere to the package's instructions or the guidelines provided by a healthcare professional.<\/li>\n<li>Since individual needs may vary, dosages should be personalized.<\/li>\n<\/ul>","field":{"ID":2209,"key":"field_65dd5bbba1321","label":"Dosage Guidelines","name":"dosage_guidelines","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":11,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"dosage_guidelines","_valid":1}},"sourcing_quality":{"simple_value_formatted":"<ul>\n<li>When sourcing St. John's Wort, prioritize suppliers that offer organic or sustainably wild-harvested herbs.<\/li>\n<li>Quality is key\u2014look for vibrant, deep green leaves and bright yellow flowers, as these indicate freshness and potency.<\/li>\n<li>Ensure the packaging protects against light and moisture to maintain the herb's efficacy.<\/li>\n<li>Verify the presence of active compounds, such as hypericin and hyperforin, which are essential for its beneficial effects<sup>[5]<\/sup>.<\/li>\n<li>Always check for recent harvesting to guarantee you're getting the most effective product.<\/li>\n<\/ul>\n<br>\nRemember, supporting local growers not only promotes sustainability but can also provide you with fresher herbs.","value_formatted":"<ul>\n<li>When sourcing St. John's Wort, prioritize suppliers that offer organic or sustainably wild-harvested herbs.<\/li>\n<li>Quality is key\u2014look for vibrant, deep green leaves and bright yellow flowers, as these indicate freshness and potency.<\/li>\n<li>Ensure the packaging protects against light and moisture to maintain the herb's efficacy.<\/li>\n<li>Verify the presence of active compounds, such as hypericin and hyperforin, which are essential for its beneficial effects<sup>[5]<\/sup>.<\/li>\n<li>Always check for recent harvesting to guarantee you're getting the most effective product.<\/li>\n<\/ul>\n<br>\nRemember, supporting local growers not only promotes sustainability but can also provide you with fresher herbs.","value":"<ul>\n<li>When sourcing St. John's Wort, prioritize suppliers that offer organic or sustainably wild-harvested herbs.<\/li>\n<li>Quality is key\u2014look for vibrant, deep green leaves and bright yellow flowers, as these indicate freshness and potency.<\/li>\n<li>Ensure the packaging protects against light and moisture to maintain the herb's efficacy.<\/li>\n<li>Verify the presence of active compounds, such as hypericin and hyperforin, which are essential for its beneficial effects<sup>[5]<\/sup>.<\/li>\n<li>Always check for recent harvesting to guarantee you're getting the most effective product.<\/li>\n<\/ul>\n<br>\nRemember, supporting local growers not only promotes sustainability but can also provide you with fresher herbs.","field":{"ID":2206,"key":"field_65dd5afb775c8","label":"Sourcing and Quality","name":"sourcing_quality","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":12,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"sourcing_quality","_valid":1}},"cultivation_tips":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":717,"key":"field_65bfd837850f8","label":"Cultivation tips","name":"cultivation_tips","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":13,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"cultivation_tips","_valid":1}},"users_feedback":{"simple_value_formatted":"<div>\n<p>Individuals using St. John's Wort have reported a range of feedback. Many describe experiencing noticeable improvements in mood and reduction in depressive symptoms. On the other hand, some users find that it has minimal or no effect on their well-being. It's important to note that personal outcomes with St. John's Wort can vary greatly.<\/p>\n<\/div>","value_formatted":"<div>\n<p>Individuals using St. John's Wort have reported a range of feedback. Many describe experiencing noticeable improvements in mood and reduction in depressive symptoms. On the other hand, some users find that it has minimal or no effect on their well-being. It's important to note that personal outcomes with St. John's Wort can vary greatly.<\/p>\n<\/div>","value":"<div>\n<p>Individuals using St. John's Wort have reported a range of feedback. Many describe experiencing noticeable improvements in mood and reduction in depressive symptoms. On the other hand, some users find that it has minimal or no effect on their well-being. It's important to note that personal outcomes with St. John's Wort can vary greatly.<\/p>\n<\/div>","field":{"ID":2208,"key":"field_65dd5b6fba374","label":"User Experiences Feedback","name":"users_feedback","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":14,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"users_feedback","_valid":1}},"regions":{"simple_value_formatted":"Native to Europe, western Asia, and northern Africa; introduced to North America and other regions.","value_formatted":"Native to Europe, western Asia, and northern Africa; introduced to North America and other regions.","value":"Native to Europe, western Asia, and northern Africa; introduced to North America and other regions.","field":{"ID":722,"key":"field_65bfd88c850fd","label":"Regions","name":"regions","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":15,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"regions","_valid":1}},"a1_morphology_size":{"simple_value_formatted":"Commonly reaches up to 1 meter in height.","value_formatted":"Commonly reaches up to 1 meter in height.","value":"Commonly reaches up to 1 meter in height.","field":{"ID":785,"key":"field_65c19a8805da4","label":"morphology-size","name":"a1_morphology_size","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":16,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_morphology_size","_valid":1}},"a1_uses_edible_parts":{"simple_value_formatted":"This plant is not known to be edible.","value_formatted":"This plant is not known to be edible.","value":"This plant is not known to be edible.","field":{"ID":786,"key":"field_65c19ae400e40","label":"A2 - Uses - Edible Parts","name":"a1_uses_edible_parts","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":17,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_edible_parts","_valid":1}},"a1_user_experience":{"simple_value_formatted":"User experiences with St. John's Wort vary, with some individuals experiencing relief from depression and others noticing minimal effect.","value_formatted":"User experiences with St. John's Wort vary, with some individuals experiencing relief from depression and others noticing minimal effect.","value":"User experiences with St. John's Wort vary, with some individuals experiencing relief from depression and others noticing minimal effect.","field":{"ID":2233,"key":"field_65dfc94e7af48","label":"A2 - User experiences","name":"a1_user_experience","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":18,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_user_experience","_valid":1}},"a1_effects_smoked":{"simple_value_formatted":"Smoking can have harmful effects on lung health; efficacy and safety when smoked are not well-documented.","value_formatted":"Smoking can have harmful effects on lung health; efficacy and safety when smoked are not well-documented.","value":"Smoking can have harmful effects on lung health; efficacy and safety when smoked are not well-documented.","field":{"ID":2234,"key":"field_65dfdf9369a08","label":"A2 - Effects when smoked","name":"a1_effects_smoked","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":19,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects_smoked","_valid":1}},"a1_effects":{"simple_value_formatted":"Exhibits anti-inflammatory, antioxidant, and antimicrobial properties; soothes the nervous system and can aid in reducing anxiety.","value_formatted":"Exhibits anti-inflammatory, antioxidant, and antimicrobial properties; soothes the nervous system and can aid in reducing anxiety.","value":"Exhibits anti-inflammatory, antioxidant, and antimicrobial properties; soothes the nervous system and can aid in reducing anxiety.","field":{"ID":2239,"key":"field_65dff25efae57","label":"A2 - Effects","name":"a1_effects","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":20,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects","_valid":1}},"a1_method_of_use":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":2236,"key":"field_65dfdfd49842e","label":"A2 - 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Historical Usage","name":"a1_historical_usage","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":23,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_historical_usage","_valid":1}},"a1_legality_usa":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":2235,"key":"field_65dfdfb9801d7","label":"A2 - Legality USA","name":"a1_legality_usa","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":24,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_legality_usa","_valid":1}},"a1_flavor_profile":{"simple_value_formatted":"Slightly bitter, earthy flavor, often mixed with other herbs to enhance taste.","value_formatted":"Slightly bitter, earthy flavor, often mixed with other herbs to enhance taste.","value":"Slightly bitter, earthy flavor, often mixed with other herbs to enhance taste.","field":{"ID":2224,"key":"field_65deb6452a9ab","label":"A2 - Flavor Profile","name":"a1_flavor_profile","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":25,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_flavor_profile","_valid":1}},"a1_uses_medicinal":{"simple_value_formatted":"Traditionally used for depression, wounds, and nerve pain, with modern studies supporting its potential in treating mild to moderate depression.","value_formatted":"Traditionally used for depression, wounds, and nerve pain, with modern studies supporting its potential in treating mild to moderate depression.","value":"Traditionally used for depression, wounds, and nerve pain, with modern studies supporting its potential in treating mild to moderate depression.","field":{"ID":787,"key":"field_65c19b2a00e41","label":"A2 - Uses - Medicinal","name":"a1_uses_medicinal","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":26,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_medicinal","_valid":1}},"a1_uses_cultural":{"simple_value_formatted":"St. John's Wort has a rich cultural history, traditionally used for its medicinal properties and associated with St. John the Baptist.","value_formatted":"St. John's Wort has a rich cultural history, traditionally used for its medicinal properties and associated with St. John the Baptist.","value":"St. John's Wort has a rich cultural history, traditionally used for its medicinal properties and associated with St. John the Baptist.","field":{"ID":788,"key":"field_65c19b4100e42","label":"A1 - Uses - Cultural Significance","name":"a1_uses_cultural","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":27,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_cultural","_valid":1}},"a1_conservation_status":{"simple_value_formatted":"St. John's Wort is not known to have a conservation status.","value_formatted":"St. John's Wort is not known to have a conservation status.","value":"St. John's Wort is not known to have a conservation status.","field":{"ID":789,"key":"field_65c19b6e00e43","label":"A1 - Conservation Status","name":"a1_conservation_status","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":28,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_conservation_status","_valid":1}},"a1_key_distinctive_characteristics":{"simple_value_formatted":"Known for its yellow flowers with black dots, use as a natural antidepressant, and interactions with various medications.","value_formatted":"Known for its yellow flowers with black dots, use as a natural antidepressant, and interactions with various medications.","value":"Known for its yellow flowers with black dots, use as a natural antidepressant, and interactions with various medications.","field":{"ID":790,"key":"field_65c19b9100e44","label":"A1 - Key - Distinctive Characteristics","name":"a1_key_distinctive_characteristics","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":29,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_key_distinctive_characteristics","_valid":1}},"a1_key_ecological_importance":{"simple_value_formatted":"Acts as a habitat and food source for various insects, including bees and butterflies.","value_formatted":"Acts as a habitat and food source for various insects, including bees and butterflies.","value":"Acts as a habitat and food source for various insects, including bees and butterflies.","field":{"ID":791,"key":"field_65c19bb700e45","label":"A1 - Key - Ecological Importance","name":"a1_key_ecological_importance","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":30,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_key_ecological_importance","_valid":1}},"a1_chemical_active":{"simple_value_formatted":"Hypericin, hyperforin, and flavonoids.","value_formatted":"Hypericin, hyperforin, and flavonoids.","value":"Hypericin, hyperforin, and flavonoids.","field":{"ID":792,"key":"field_65c19be100e46","label":"A1 - Chemical - Active","name":"a1_chemical_active","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":31,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_chemical_active","_valid":1}},"a1_chemical_toxic":{"simple_value_formatted":"St. John's Wort is generally considered safe for humans when consumed in recommended doses, but it can cause side effects and interact with various medications. However, it is toxic to some animals, especially grazing livestock such as cows, sheep, and horses, leading to skin irritation, photosensitivity, and potentially more severe symptoms if ingested in large quantities. Caution is advised if you have household pets, as it might be harmful to them as well. Always consult with a veterinarian before allowing your pets to ingest plants.","value_formatted":"St. John's Wort is generally considered safe for humans when consumed in recommended doses, but it can cause side effects and interact with various medications. However, it is toxic to some animals, especially grazing livestock such as cows, sheep, and horses, leading to skin irritation, photosensitivity, and potentially more severe symptoms if ingested in large quantities. Caution is advised if you have household pets, as it might be harmful to them as well. Always consult with a veterinarian before allowing your pets to ingest plants.","value":"St. John's Wort is generally considered safe for humans when consumed in recommended doses, but it can cause side effects and interact with various medications. However, it is toxic to some animals, especially grazing livestock such as cows, sheep, and horses, leading to skin irritation, photosensitivity, and potentially more severe symptoms if ingested in large quantities. Caution is advised if you have household pets, as it might be harmful to them as well. Always consult with a veterinarian before allowing your pets to ingest plants.","field":{"ID":793,"key":"field_65c19d5224398","label":"A1 - Chemical - Toxic","name":"a1_chemical_toxic","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":32,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_chemical_toxic","_valid":1}},"a1_habitat_natural":{"simple_value_formatted":"St. John's Wort is commonly found in fields, meadows, pastures, and open woods.","value_formatted":"St. John's Wort is commonly found in fields, meadows, pastures, and open woods.","value":"St. John's Wort is commonly found in fields, meadows, pastures, and open woods.","field":{"ID":794,"key":"field_65c19d93f3836","label":"A1 - Habitat - Natural","name":"a1_habitat_natural","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":33,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_habitat_natural","_valid":1}},"a1_habitat_cultivation":{"simple_value_formatted":"Prefers full sun to partial shade, well-drained soil, and moderate watering, being drought-tolerant once established.","value_formatted":"Prefers full sun to partial shade, well-drained soil, and moderate watering, being drought-tolerant once established.","value":"Prefers full sun to partial shade, well-drained soil, and moderate watering, being drought-tolerant once established.","field":{"ID":795,"key":"field_65c19db5f3837","label":"A1 - Habitat - Cultivation","name":"a1_habitat_cultivation","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":34,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_habitat_cultivation","_valid":1}},"references":{"simple_value_formatted":"[^1]: Hypericum perforatum - Wikipedia, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypericum_perforatum\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Hypericum_perforatum<\/a><br>\n[^2]: Hypericum perforatum - Plant Finder - Missouri Botanical Garden, <a href=\"https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198\" target=\"_blank\">https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198<\/a><br>\n[^3]: Lawrenson, J. A., et al. \"St John's Wort for Depression: A Systematic Review.\" Archives of Internal Medicine, vol. 160, no. 2, 2000, pp. 152-6.<br>\n[^4]: Linde, Klaus, et al. \"St John's Wort for Depression\u2014An Overview and Meta-Analysis of Randomised Clinical Trials.\" BMJ, vol. 313, no. 7052, 1996, pp. 253-258.<br>\n[^5]: Barnes, Joanne, et al. \"St John's Wort (Hypericum perforatum L.): A Review of Its Chemistry, Pharmacology and Clinical Properties.\" Journal of Pharmacy and Pharmacology, vol. 53, no. 5, 2001, pp. 583-600.<br>\n[^6]: Hypericum perforatum (Common St. John's-wort, Goatweed, Klamath Weed...), NCSU Plants, <a href=\"https:\/\/plants.ces.ncsu.edu\/plants\/hypericum-perforatum\/\" target=\"_blank\">https:\/\/plants.ces.ncsu.edu\/plants\/hypericum-perforatum\/<\/a><br>\n[^7]: St. John's Wort. National Center for Complementary and Integrative Health, U.S. Department of Health & Human Services, <a href=\"https:\/\/www.nccih.nih.gov\/health\/st-johns-wort\" target=\"_blank\">https:\/\/www.nccih.nih.gov\/health\/st-johns-wort<\/a><br>\n[^8]: Hypericum perforatum - Plant Finder - Missouri Botanical Garden, <a href=\"https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198\" target=\"_blank\">https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198<\/a><br>\n[^9]: Robbers, James E., and Varro E. Tyler. \"Tyler's Herbs of Choice: The Therapeutic Use of Phytomedicinals.\" Haworth Herbal Press, 1999.<br>","value_formatted":"[^1]: Hypericum perforatum - Wikipedia, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypericum_perforatum\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Hypericum_perforatum<\/a><br>\n[^2]: Hypericum perforatum - Plant Finder - Missouri Botanical Garden, <a href=\"https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198\" target=\"_blank\">https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198<\/a><br>\n[^3]: Lawrenson, J. A., et al. \"St John's Wort for Depression: A Systematic Review.\" Archives of Internal Medicine, vol. 160, no. 2, 2000, pp. 152-6.<br>\n[^4]: Linde, Klaus, et al. \"St John's Wort for Depression\u2014An Overview and Meta-Analysis of Randomised Clinical Trials.\" BMJ, vol. 313, no. 7052, 1996, pp. 253-258.<br>\n[^5]: Barnes, Joanne, et al. \"St John's Wort (Hypericum perforatum L.): A Review of Its Chemistry, Pharmacology and Clinical Properties.\" Journal of Pharmacy and Pharmacology, vol. 53, no. 5, 2001, pp. 583-600.<br>\n[^6]: Hypericum perforatum (Common St. John's-wort, Goatweed, Klamath Weed...), NCSU Plants, <a href=\"https:\/\/plants.ces.ncsu.edu\/plants\/hypericum-perforatum\/\" target=\"_blank\">https:\/\/plants.ces.ncsu.edu\/plants\/hypericum-perforatum\/<\/a><br>\n[^7]: St. John's Wort. National Center for Complementary and Integrative Health, U.S. Department of Health & Human Services, <a href=\"https:\/\/www.nccih.nih.gov\/health\/st-johns-wort\" target=\"_blank\">https:\/\/www.nccih.nih.gov\/health\/st-johns-wort<\/a><br>\n[^8]: Hypericum perforatum - Plant Finder - Missouri Botanical Garden, <a href=\"https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198\" target=\"_blank\">https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198<\/a><br>\n[^9]: Robbers, James E., and Varro E. Tyler. \"Tyler's Herbs of Choice: The Therapeutic Use of Phytomedicinals.\" Haworth Herbal Press, 1999.<br>","value":"[^1]: Hypericum perforatum - Wikipedia, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypericum_perforatum\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Hypericum_perforatum<\/a><br>\n[^2]: Hypericum perforatum - Plant Finder - Missouri Botanical Garden, <a href=\"https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198\" target=\"_blank\">https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198<\/a><br>\n[^3]: Lawrenson, J. A., et al. \"St John's Wort for Depression: A Systematic Review.\" Archives of Internal Medicine, vol. 160, no. 2, 2000, pp. 152-6.<br>\n[^4]: Linde, Klaus, et al. \"St John's Wort for Depression\u2014An Overview and Meta-Analysis of Randomised Clinical Trials.\" BMJ, vol. 313, no. 7052, 1996, pp. 253-258.<br>\n[^5]: Barnes, Joanne, et al. \"St John's Wort (Hypericum perforatum L.): A Review of Its Chemistry, Pharmacology and Clinical Properties.\" Journal of Pharmacy and Pharmacology, vol. 53, no. 5, 2001, pp. 583-600.<br>\n[^6]: Hypericum perforatum (Common St. John's-wort, Goatweed, Klamath Weed...), NCSU Plants, <a href=\"https:\/\/plants.ces.ncsu.edu\/plants\/hypericum-perforatum\/\" target=\"_blank\">https:\/\/plants.ces.ncsu.edu\/plants\/hypericum-perforatum\/<\/a><br>\n[^7]: St. John's Wort. National Center for Complementary and Integrative Health, U.S. Department of Health & Human Services, <a href=\"https:\/\/www.nccih.nih.gov\/health\/st-johns-wort\" target=\"_blank\">https:\/\/www.nccih.nih.gov\/health\/st-johns-wort<\/a><br>\n[^8]: Hypericum perforatum - Plant Finder - Missouri Botanical Garden, <a href=\"https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198\" target=\"_blank\">https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=e198<\/a><br>\n[^9]: Robbers, James E., and Varro E. Tyler. \"Tyler's Herbs of Choice: The Therapeutic Use of Phytomedicinals.\" Haworth Herbal Press, 1999.<br>","field":{"ID":796,"key":"field_65c19dd505e40","label":"References","name":"references","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":35,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"references","_valid":1}},"image_1":{"simple_value_formatted":"<img width=\"300\" height=\"200\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gddefb861b_1280-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"johannis herbs, blossoms, yellow\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gddefb861b_1280-300x200.jpg 300w, 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St. John's Wort, Goatweed, Klamath Weed","scientific_name":"Hypericum perforatum","uses_and_benefits":null,"cultivation_tips":null,"seasonal_considerations":null,"companion_planting":null,"common_issues_and_troubleshooting":null,"history_and_folklore":"St. John's Wort has been esteemed for its therapeutic uses for centuries. Its history as a medicinal herb stretches back to ancient Greece, where it was recommended for a variety of conditions. <br>Over the years, it has been applied to soothe wounds, manage nerve pain, and address symptoms of depression. The enduring legacy of St. John's Wort in wellness practices highlights its significance in herbal medicine traditions throughout millennia[^3].","regions":"Native to Europe, western Asia, and northern Africa; introduced to North America and other regions.","overview":"St. John's Wort, known as <em>Hypericum perforatum<\/em>, is a perennial boasting yellow flowers, traditionally used for its medicinal benefits. Known for boosting mood and mental health, the herb contains active compounds like hypericin. It's mainly ingested via teas or extracts, as smoking may harm lung health. Usage calls for caution due to drug interactions and potential side effects.","traditionnal_uses":"St. John's Wort has been esteemed for its therapeutic effects for centuries. This versatile herb traditionally has been used to manage a variety of health issues. Here are some of the historical applications of St. John's Wort:\n\n<ul>\n<li>Alleviating symptoms of <strong>depression<\/strong> \u2014 the herb has been noted for lifting moods and treating melancholic states[^3].<\/li>\n<li><strong>Healing wounds<\/strong> \u2014 applied externally for its antiseptic and anti-inflammatory properties, which could promote quicker healing of cuts and bruises.<\/li>\n<li>Combating <strong>nerve pain<\/strong> \u2014 used to soothe nerve discomfort, potentially offering relief for conditions like sciatica.<\/li>\n<li>Addressing various forms of <strong>disorders<\/strong> in ancient practices, spotlighting its multipurpose nature.<\/li>\n<\/ul>\n\nThese traditional uses underscore why St. John's Wort has remained a popular herbal remedy throughout history. However, it's important to consider modern findings and healthcare advice when using herbs for medicinal purposes.","medicinal_benefits":"St. John's Wort is reputed for its traditional use as a natural remedy for several health issues. Below are some of its potential medicinal benefits:\n\n<ul>\n<li><strong>Depression Alleviation:<\/strong> It might help relieve mild to moderate depression, potentially matching the effectiveness of certain prescription medications[^4].<\/li>\n<li><strong>Anti-inflammatory Properties:<\/strong> The herb is believed to have an anti-inflammatory impact that could alleviate inflammation-related symptoms.<\/li>\n<li><strong>Antioxidant Effects:<\/strong> It contains compounds that exhibit antioxidant properties, which are important for protecting cells from damage.<\/li>\n<li><strong>Antimicrobial Action:<\/strong> Some studies suggest that St. John's Wort has antimicrobial benefits, which could be useful against certain bacteria.<\/li>\n<li><strong>Anxiety Relief:<\/strong> The use of St. John's Wort might help soothe the nervous system, contributing to the management of anxiety.<\/li>\n<\/ul>\n\nIt's important to note that while St. John's Wort is associated with these potential health benefits, it also comes with risks, such as interactions with various medications and photosensitivity[^8]. Consultation with a healthcare provider is strongly advised before using this herb for medicinal purposes.","effects":"St. John's Wort has been traditionally embraced for a multitude of therapeutic benefits. Its potential medicinal uses extend to mood improvement and the treatment of various ailments. Extracts from the plant have been researched and some studies suggest they provide certain health benefits:\n\n<ul>\n<li>Anti-inflammatory properties that may alleviate swelling and redness.<\/li>\n<li>Antioxidant effects, helping to protect cells from damage caused by free radicals.<\/li>\n<li>Antimicrobial action that could be valuable in fighting certain infections[^6].<\/li>\n<li>Soothing effects on the nervous system, possibly reducing anxiety symptoms.<\/li>\n<\/ul>\n\nIt is essential to understand that while St. John's Wort may offer these benefits, it should not replace professional medical advice or treatment. The plant's active compounds, which include hypericin and hyperforin, are thought to contribute to its antidepressant effects[^5]. However, its effectiveness can vary from person to person.\n\nDosage is another important consideration; typically, standardized extracts are recommended at 300 mg taken three times daily[^7]. It's crucial to adhere to package instructions or consult with a healthcare provider.\n\nFinally, those using St. John's Wort should be aware of its interaction with other medications and its potential to cause photosensitivity\u2014an increased sensitivity to sunlight[^8]. As the effects of St. John's Wort can greatly vary, it's important to use this herb cautiously and under proper guidance.","effects_when_smoking":"Smoking St. John's Wort has been contemplated by some as a means of achieving its potential medicinal effects more directly. Though research is sparse and smoking it is generally not recommended, we can discuss the anecdotal effects reported by those who have tried this method. It's important to approach this mode of consumption with caution, given the lack of evidence on its safety and efficacy.\n\nSome individuals who smoke St. John's Wort may experience the following effects:\n\n<ul>\n<li><strong>Mild euphoria:<\/strong> A sensation of heightened mood and well-being.<\/li>\n<li><strong>Relaxation:<\/strong> A feeling of calmness which may help in alleviating anxiety.<\/li>\n<li><strong>Improvement in mood:<\/strong> Some report temporary relief from depressive symptoms.<\/li>\n<\/ul>\n\nHowever, it is essential to bear in mind that smoking can have detrimental effects on lung health. Moreover, St. John's Wort can interact with a range of medications and has the potential to cause photosensitivity[^8]. Therefore, alternative forms of consumption, such as teas and extracts, are usually recommended to reduce risks.\n\nFurthermore, the proper dosage and potential risks must be considered carefully. Standardized extracts are typically taken in 300 mg doses, three times a day, though following package instructions or a healthcare provider's guidance is crucial[^7]. Always be mindful of local laws regarding the legal status of St. John's Wort and consult with a professional before using any herbal remedy.","best_way_to_smoke_it":"<div>\n    <p>Smoking St. John's Wort is not typically recommended due to health concerns and a lack of research on its safety and efficacy when inhaled. Traditionally, this herb has been valued for its potential to soothe the nervous system and may help with anxiety and mild to moderate depression when used in other forms[^6][^4].<\/p>\n    <p>If you are considering alternatives to explore the herb's benefits, teas, tinctures, and extracts are commonly used. These methods allow you to experience the herb without the potential risks associated with smoking.<\/p>\n    <p>Here are some guidelines for using St. John's Wort safely:<\/p>\n    <ul>\n        <li><strong>Consult with a healthcare provider<\/strong> before starting any herbal regimen, especially if you are taking other medications.<\/li>\n        <li><strong>Follow dosage guidelines<\/strong> carefully. The typical dose for standardized extracts is 300 mg, three times a day[^7].<\/li>\n        <li><strong>Be aware of potential risks<\/strong>, including interactions with medications and photosensitivity[^8].<\/li>\n        <li>Check the <strong>legal status<\/strong> of St. John's Wort in your region, as it may vary from one place to another.<\/li>\n    <\/ul>\n    <p>User experiences with St. John's Wort are diverse, and its effectiveness can be individual-specific. Always approach herbal remedies with caution and under professional guidance to ensure safety.<\/p>\n<\/div>","side_effects":"<ul>\n<li><strong>Side Effects:<\/strong> St. John's Wort may cause photosensitivity, resulting in skin irritation or increased risk of sunburn when exposed to sunlight. Other possible side effects include dry mouth, dizziness, gastrointestinal symptoms, fatigue, headache, or sexual dysfunction. These side effects can vary in intensity and may not occur in everyone who uses the herb.<br><\/li>\n<li><strong>Contraindications:<\/strong> This herb should not be used in combination with certain medications due to potential interactions. These medications include antidepressants, birth control pills, blood thinners, chemotherapy drugs, and immunosuppressants. St. John's Wort may also affect other conditions, such as infertility, and is not recommended during pregnancy or breastfeeding. Always consult with a healthcare provider before use, particularly if you are taking any medicines or have underlying health conditions.[^8]<\/li>\n<\/ul>","legal_status":"<div>\n  <strong>Legal Status<\/strong><br>\n  Across the globe, St. John's Wort is commonly legal and can be found as an over-the-counter dietary supplement. Nevertheless, the legal status of St. John's Wort can differ from one country to another. It is advised to consult local regulations to ensure compliance, as some regions may have specific restrictions or guidelines regarding the sale and use of this herb.\n<\/div>","dosage_guidelines":"<ul>\n<li>The recommended dosage of <em>Hypericum perforatum<\/em>, commonly known as St. John's Wort, typically consists of 300 mg of standardized extract taken three times daily<sup>[7]<\/sup>.<\/li>\n<li>Consistency is key, so it\u2019s important to take the herb at the same times each day.<\/li>\n<li>Always adhere to the package's instructions or the guidelines provided by a healthcare professional.<\/li>\n<li>Since individual needs may vary, dosages should be personalized.<\/li>\n<\/ul>","sourcing_quality":"<ul>\n<li>When sourcing St. John's Wort, prioritize suppliers that offer organic or sustainably wild-harvested herbs.<\/li>\n<li>Quality is key\u2014look for vibrant, deep green leaves and bright yellow flowers, as these indicate freshness and potency.<\/li>\n<li>Ensure the packaging protects against light and moisture to maintain the herb's efficacy.<\/li>\n<li>Verify the presence of active compounds, such as hypericin and hyperforin, which are essential for its beneficial effects<sup>[5]<\/sup>.<\/li>\n<li>Always check for recent harvesting to guarantee you're getting the most effective product.<\/li>\n<\/ul>\n<br>\nRemember, supporting local growers not only promotes sustainability but can also provide you with fresher herbs.","users_feedback":"<div>\n<p>Individuals using St. John's Wort have reported a range of feedback. Many describe experiencing noticeable improvements in mood and reduction in depressive symptoms. On the other hand, some users find that it has minimal or no effect on their well-being. It's important to note that personal outcomes with St. John's Wort can vary greatly.<\/p>\n<\/div>","uagb_featured_image_src":{"full":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gff7d69b95_1280.jpg",1280,853,false],"thumbnail":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gff7d69b95_1280-150x150.jpg",150,150,true],"medium":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gff7d69b95_1280-300x200.jpg",300,200,true],"medium_large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gff7d69b95_1280-768x512.jpg",768,512,true],"large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gff7d69b95_1280-1024x682.jpg",1024,682,true],"1536x1536":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gff7d69b95_1280.jpg",1280,853,false],"2048x2048":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gff7d69b95_1280.jpg",1280,853,false],"trp-custom-language-flag":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/johannis-herbs-gff7d69b95_1280.jpg",18,12,false]},"uagb_author_info":{"display_name":"Nicolas Duval","author_link":"https:\/\/smokableherbs.com\/es\/author\/nicolas\/"},"uagb_comment_info":0,"uagb_excerpt":"St. John's Wort, known as Hypericum perforatum, is a perennial boasting yellow flowers, traditionally used for its medicinal benefits. Known for boosting mood and mental health, the herb contains active compounds like hypericin. It's mainly ingested via teas or extracts, as smoking may harm lung health. Usage calls for caution due to drug interactions and&hellip;","mfb_rest_fields":["common_name","scientific_name","uses_and_benefits","cultivation_tips","seasonal_considerations","companion_planting","common_issues_and_troubleshooting","history_and_folklore","regions","overview","traditionnal_uses","medicinal_benefits","effects","effects_when_smoking","best_way_to_smoke_it","side_effects","legal_status","dosage_guidelines","sourcing_quality","users_feedback","uagb_featured_image_src","uagb_author_info","uagb_comment_info","uagb_excerpt"],"_links":{"self":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/plant\/8184"}],"collection":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/plant"}],"about":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/types\/plant"}],"author":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/comments?post=8184"}],"version-history":[{"count":0,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/plant\/8184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/media\/8214"}],"wp:attachment":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/media?parent=8184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/categories?post=8184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/tags?post=8184"},{"taxonomy":"effects_herbs","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/effects_herbs?post=8184"},{"taxonomy":"family","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/family?post=8184"},{"taxonomy":"growth_form","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/growth_form?post=8184"},{"taxonomy":"life_cycle","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/life_cycle?post=8184"},{"taxonomy":"recommendations-herb","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/recommendations-herb?post=8184"},{"taxonomy":"type_herbs","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/type_herbs?post=8184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}