{"id":8182,"date":"2024-03-04T03:20:17","date_gmt":"2024-03-04T03:20:17","guid":{"rendered":"https:\/\/smokableherbs.com\/plant\/lemon-balm\/"},"modified":"2024-03-17T17:58:34","modified_gmt":"2024-03-17T17:58:34","slug":"lemon-balm","status":"publish","type":"plant","link":"https:\/\/smokableherbs.com\/es\/plant\/lemon-balm\/","title":{"rendered":"Toronjil"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>El toronjil, conocido cient\u00edficamente como <em>Melisa officinalis<\/em>es una hierba arom\u00e1tica perenne de la familia de la menta. Originaria de Europa y Asia Central, es alabada por su aroma a lim\u00f3n y su potencial para aliviar el estr\u00e9s y mejorar el sue\u00f1o. Utilizada habitualmente en la medicina tradicional, la melisa puede consumirse en infusiones o utilizarse en aromaterapia para ayudar a inducir la relajaci\u00f3n. Sin embargo, no se aconseja fumar la hierba debido a los posibles riesgos respiratorios.<\/p>","protected":false},"author":1,"featured_media":8205,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false},"categories":[],"tags":[69,65],"effects_herbs":[164,167,163],"family":[156],"growth_form":[154],"life_cycle":[135],"recommendations-herb":[],"type_herbs":[147],"acf":{"overview":{"simple_value_formatted":"Lemon balm, known scientifically as <em>Melissa officinalis<\/em>, is a fragrant perennial herb from the mint family. Native to Europe and Central Asia, it's lauded for its lemony scent and potential to ease stress and improve sleep. Commonly utilized in traditional medicine, lemon balm can be consumed in teas or used in aromatherapy to help induce relaxation. However, smoking the herb is not advised due to potential respiratory risks.","value_formatted":"Lemon balm, known scientifically as <em>Melissa officinalis<\/em>, is a fragrant perennial herb from the mint family. Native to Europe and Central Asia, it's lauded for its lemony scent and potential to ease stress and improve sleep. Commonly utilized in traditional medicine, lemon balm can be consumed in teas or used in aromatherapy to help induce relaxation. However, smoking the herb is not advised due to potential respiratory risks.","value":"Lemon balm, known scientifically as <em>Melissa officinalis<\/em>, is a fragrant perennial herb from the mint family. Native to Europe and Central Asia, it's lauded for its lemony scent and potential to ease stress and improve sleep. Commonly utilized in traditional medicine, lemon balm can be consumed in teas or used in aromatherapy to help induce relaxation. However, smoking the herb is not advised due to potential respiratory risks.","field":{"ID":734,"key":"field_65bfdcb06e672","label":"Overview","name":"overview","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":0,"instructions":"","required":false,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","new_lines":"","maxlength":"","placeholder":"","rows":"","_name":"overview","_valid":1}},"common_name":{"simple_value_formatted":"Common balm, balm, bee balm, sweet balm, Melissa, heart's delight, honey plant.","value_formatted":"Common balm, balm, bee balm, sweet balm, Melissa, heart's delight, honey plant.","value":"Common balm, balm, bee balm, sweet balm, Melissa, heart's delight, honey plant.","field":{"ID":714,"key":"field_65bfd7d2850f5","label":"Common Name","name":"common_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":1,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"common_name","_valid":1}},"scientific_name":{"simple_value_formatted":"Melissa officinalis","value_formatted":"Melissa officinalis","value":"Melissa officinalis","field":{"ID":715,"key":"field_65bfd816850f6","label":"Scientific name","name":"scientific_name","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":2,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"scientific_name","_valid":1}},"traditionnal_uses":{"simple_value_formatted":"Lemon balm has been cherished for its soothing qualities and fragrant leaves since ancient times. Traditionally, its uses were centered around its calming nature and pleasant lemon scent. Below are the primary ways lemon balm was utilized in traditional medicine:\r\n\r\n<ul>\r\n<li>Easing stress levels to promote relaxation<\/li>\r\n<li>Improving sleep and soothing restlessness<\/li>\r\n<li>Alleviating gastrointestinal discomfort and indigestion<\/li>\r\n<\/ul>\r\n\r\nThese traditional uses underscore the benefits that were sought after in a natural, home-grown remedy for everyday ailments. With its gentle aroma and tranquil properties, lemon balm provided a multi-purpose herb that supported both physical and emotional well-being.","value_formatted":"Lemon balm has been cherished for its soothing qualities and fragrant leaves since ancient times. Traditionally, its uses were centered around its calming nature and pleasant lemon scent. Below are the primary ways lemon balm was utilized in traditional medicine:\r\n\r\n<ul>\r\n<li>Easing stress levels to promote relaxation<\/li>\r\n<li>Improving sleep and soothing restlessness<\/li>\r\n<li>Alleviating gastrointestinal discomfort and indigestion<\/li>\r\n<\/ul>\r\n\r\nThese traditional uses underscore the benefits that were sought after in a natural, home-grown remedy for everyday ailments. With its gentle aroma and tranquil properties, lemon balm provided a multi-purpose herb that supported both physical and emotional well-being.","value":"Lemon balm has been cherished for its soothing qualities and fragrant leaves since ancient times. Traditionally, its uses were centered around its calming nature and pleasant lemon scent. Below are the primary ways lemon balm was utilized in traditional medicine:\r\n\r\n<ul>\r\n<li>Easing stress levels to promote relaxation<\/li>\r\n<li>Improving sleep and soothing restlessness<\/li>\r\n<li>Alleviating gastrointestinal discomfort and indigestion<\/li>\r\n<\/ul>\r\n\r\nThese traditional uses underscore the benefits that were sought after in a natural, home-grown remedy for everyday ailments. With its gentle aroma and tranquil properties, lemon balm provided a multi-purpose herb that supported both physical and emotional well-being.","field":{"ID":716,"key":"field_65bfd823850f7","label":"Traditionnal uses","name":"traditionnal_uses","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":3,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"traditionnal_uses","_valid":1}},"history_and_folklore":{"simple_value_formatted":"Lemon balm has a cherished place in historical herbal medicine, prized for more than its delightful citrus aroma. Traditionally, it was believed to rejuvenate the spirit and enhance longevity. In ancient Greece and Rome, lemon balm was grown for its soothing properties, allowing it to find its way into the heart of various therapeutic practices. It was commonly used to ease stress, improve sleep, and relieve gastrointestinal symptoms. In medieval gardens, it was also planted for its aromatic leaves, which were thought to promote health and vitality[^2] [^3]. <br>Through the ages, lemon balm has continued to be a potent symbol of mental and physical wellness, reflecting a legacy that infuses ancient wisdom into contemporary holistic practices.","value_formatted":"Lemon balm has a cherished place in historical herbal medicine, prized for more than its delightful citrus aroma. Traditionally, it was believed to rejuvenate the spirit and enhance longevity. In ancient Greece and Rome, lemon balm was grown for its soothing properties, allowing it to find its way into the heart of various therapeutic practices. It was commonly used to ease stress, improve sleep, and relieve gastrointestinal symptoms. In medieval gardens, it was also planted for its aromatic leaves, which were thought to promote health and vitality[^2] [^3]. <br>Through the ages, lemon balm has continued to be a potent symbol of mental and physical wellness, reflecting a legacy that infuses ancient wisdom into contemporary holistic practices.","value":"Lemon balm has a cherished place in historical herbal medicine, prized for more than its delightful citrus aroma. Traditionally, it was believed to rejuvenate the spirit and enhance longevity. In ancient Greece and Rome, lemon balm was grown for its soothing properties, allowing it to find its way into the heart of various therapeutic practices. It was commonly used to ease stress, improve sleep, and relieve gastrointestinal symptoms. In medieval gardens, it was also planted for its aromatic leaves, which were thought to promote health and vitality[^2] [^3]. <br>Through the ages, lemon balm has continued to be a potent symbol of mental and physical wellness, reflecting a legacy that infuses ancient wisdom into contemporary holistic practices.","field":{"ID":721,"key":"field_65bfd861850fc","label":"History and Folklore","name":"history_and_folklore","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":4,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"history_and_folklore","_valid":1}},"medicinal_benefits":{"simple_value_formatted":"Lemon balm is revered for its calming properties, with studies highlighting its potential to ease stress and help with sleep disturbances. Enjoyed in various forms, it's particularly popular among those seeking natural remedies for relaxation and immune support. Below are some of its notable potential medicinal benefits:\r\n\r\n<ul>\r\n<li>Reduces anxiety when used in conjunction with other herbs such as valerian and chamomile[^3].<\/li>\r\n<li>Promotes better quality sleep, offering a natural alternative to support restful nights[^3].<\/li>\r\n<li>Supports the immune system when prepared as an oxymeli, harnessing the benefits of both the herb and honey[^1].<\/li>\r\n<li>Contains active compounds like terpenes, tannins, and flavonoids, which may help modulate mood and cognitive function[^3].<\/li>\r\n<li>Alleviates symptoms of mild stress, contributing to an overall sense of calmness and relaxation[^3].<\/li>\r\n<\/ul>\r\n\r\nWhile its flavor is enjoyed by many in teas and aromatherapy, it's important to note potential risks of different consumption methods and consult with healthcare professionals for personalized dosages.","value_formatted":"Lemon balm is revered for its calming properties, with studies highlighting its potential to ease stress and help with sleep disturbances. Enjoyed in various forms, it's particularly popular among those seeking natural remedies for relaxation and immune support. Below are some of its notable potential medicinal benefits:\r\n\r\n<ul>\r\n<li>Reduces anxiety when used in conjunction with other herbs such as valerian and chamomile[^3].<\/li>\r\n<li>Promotes better quality sleep, offering a natural alternative to support restful nights[^3].<\/li>\r\n<li>Supports the immune system when prepared as an oxymeli, harnessing the benefits of both the herb and honey[^1].<\/li>\r\n<li>Contains active compounds like terpenes, tannins, and flavonoids, which may help modulate mood and cognitive function[^3].<\/li>\r\n<li>Alleviates symptoms of mild stress, contributing to an overall sense of calmness and relaxation[^3].<\/li>\r\n<\/ul>\r\n\r\nWhile its flavor is enjoyed by many in teas and aromatherapy, it's important to note potential risks of different consumption methods and consult with healthcare professionals for personalized dosages.","value":"Lemon balm is revered for its calming properties, with studies highlighting its potential to ease stress and help with sleep disturbances. Enjoyed in various forms, it's particularly popular among those seeking natural remedies for relaxation and immune support. Below are some of its notable potential medicinal benefits:\r\n\r\n<ul>\r\n<li>Reduces anxiety when used in conjunction with other herbs such as valerian and chamomile[^3].<\/li>\r\n<li>Promotes better quality sleep, offering a natural alternative to support restful nights[^3].<\/li>\r\n<li>Supports the immune system when prepared as an oxymeli, harnessing the benefits of both the herb and honey[^1].<\/li>\r\n<li>Contains active compounds like terpenes, tannins, and flavonoids, which may help modulate mood and cognitive function[^3].<\/li>\r\n<li>Alleviates symptoms of mild stress, contributing to an overall sense of calmness and relaxation[^3].<\/li>\r\n<\/ul>\r\n\r\nWhile its flavor is enjoyed by many in teas and aromatherapy, it's important to note potential risks of different consumption methods and consult with healthcare professionals for personalized dosages.","field":{"ID":2205,"key":"field_65dd5a607080f","label":"Medicinal benefits","name":"medicinal_benefits","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":5,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"medicinal_benefits","_valid":1}},"effects":{"simple_value_formatted":"Lemon balm is a herb well-regarded for its potential to instill a sense of peace. It's highly sought after by those looking to naturally address common concerns such as stress and sleep disruption. Beyond its calming effects, lemon balm is appreciated for its contributions to gastrointestinal comfort and immune system support. Here's a closer look at the general effects you might experience with lemon balm:\r\n\r\n<ul>\r\n<li>A noticeable sense of calm and relaxation<\/li>\r\n<li>Reduced symptoms of mild stress and anxiety<\/li>\r\n<li>Improved sleep quality, especially when used in conjunction with other calming herbs<\/li>\r\n<li>Assistance with digestive issues and gastrointestinal discomfort<\/li>\r\n<li>Support for immune system function<\/li>\r\n<\/ul>\r\n\r\nIt's essential to keep in mind that while lemon balm is considered safe for most people, it can sometimes cause side effects like nausea and stomach pain. To ensure the best results and avoid potential interactions, particularly if you're taking sedative medications, consulting with a healthcare professional is recommended[^3]. Enjoy the serene and soothing properties of lemon balm while mindful of personal health and wellness.","value_formatted":"Lemon balm is a herb well-regarded for its potential to instill a sense of peace. It's highly sought after by those looking to naturally address common concerns such as stress and sleep disruption. Beyond its calming effects, lemon balm is appreciated for its contributions to gastrointestinal comfort and immune system support. Here's a closer look at the general effects you might experience with lemon balm:\r\n\r\n<ul>\r\n<li>A noticeable sense of calm and relaxation<\/li>\r\n<li>Reduced symptoms of mild stress and anxiety<\/li>\r\n<li>Improved sleep quality, especially when used in conjunction with other calming herbs<\/li>\r\n<li>Assistance with digestive issues and gastrointestinal discomfort<\/li>\r\n<li>Support for immune system function<\/li>\r\n<\/ul>\r\n\r\nIt's essential to keep in mind that while lemon balm is considered safe for most people, it can sometimes cause side effects like nausea and stomach pain. To ensure the best results and avoid potential interactions, particularly if you're taking sedative medications, consulting with a healthcare professional is recommended[^3]. Enjoy the serene and soothing properties of lemon balm while mindful of personal health and wellness.","value":"Lemon balm is a herb well-regarded for its potential to instill a sense of peace. It's highly sought after by those looking to naturally address common concerns such as stress and sleep disruption. Beyond its calming effects, lemon balm is appreciated for its contributions to gastrointestinal comfort and immune system support. Here's a closer look at the general effects you might experience with lemon balm:\r\n\r\n<ul>\r\n<li>A noticeable sense of calm and relaxation<\/li>\r\n<li>Reduced symptoms of mild stress and anxiety<\/li>\r\n<li>Improved sleep quality, especially when used in conjunction with other calming herbs<\/li>\r\n<li>Assistance with digestive issues and gastrointestinal discomfort<\/li>\r\n<li>Support for immune system function<\/li>\r\n<\/ul>\r\n\r\nIt's essential to keep in mind that while lemon balm is considered safe for most people, it can sometimes cause side effects like nausea and stomach pain. To ensure the best results and avoid potential interactions, particularly if you're taking sedative medications, consulting with a healthcare professional is recommended[^3]. Enjoy the serene and soothing properties of lemon balm while mindful of personal health and wellness.","field":{"ID":2223,"key":"field_65deb3cc3971d","label":"Effects","name":"effects","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":6,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"effects","_valid":1}},"effects_when_smoking":{"simple_value_formatted":"Smoking lemon balm can induce a variety of effects, reinforcing the traditional use of the herb to promote relaxation and improve mood. While the practice is not widespread and bears potential health risks due to the inhalation of smoke, some individuals may still seek to utilize the herb in this manner. Here are the potential effects when smoking lemon balm:\r\n\r\n<ul>\r\n<li><strong>Calming Effect:<\/strong> Users often report a sense of calm and relaxation, similar to the effect of drinking lemon balm tea.<\/li>\r\n<li><strong>Mild Sedation:<\/strong> A mild sedative effect may help to alleviate stress and anxiety, contributing to a more peaceful state of mind.<\/li>\r\n<li><strong>Better Sleep Quality:<\/strong> The herb may be helpful in managing sleep disturbances, promoting a restful night's sleep.<\/li>\r\n<li><strong>Refreshing Flavor:<\/strong> Lemon balm's mild lemon scent and flavor can make the smoking experience enjoyable for those who appreciate herbal aromas.<\/li>\r\n<\/ul>\r\n\r\nDespite these potential effects, it is crucial to consider the long-term impact of smoking any plant material. The introduction of combustible substances into the lungs can be harmful and alternative consumption methods are recommended for those seeking the benefits of lemon balm[^3]. It may be more advantageous to explore teas, extracts, or aromatherapy to enjoy the soothing properties of the plant without exposing oneself to the risks associated with smoking.","value_formatted":"Smoking lemon balm can induce a variety of effects, reinforcing the traditional use of the herb to promote relaxation and improve mood. While the practice is not widespread and bears potential health risks due to the inhalation of smoke, some individuals may still seek to utilize the herb in this manner. Here are the potential effects when smoking lemon balm:\r\n\r\n<ul>\r\n<li><strong>Calming Effect:<\/strong> Users often report a sense of calm and relaxation, similar to the effect of drinking lemon balm tea.<\/li>\r\n<li><strong>Mild Sedation:<\/strong> A mild sedative effect may help to alleviate stress and anxiety, contributing to a more peaceful state of mind.<\/li>\r\n<li><strong>Better Sleep Quality:<\/strong> The herb may be helpful in managing sleep disturbances, promoting a restful night's sleep.<\/li>\r\n<li><strong>Refreshing Flavor:<\/strong> Lemon balm's mild lemon scent and flavor can make the smoking experience enjoyable for those who appreciate herbal aromas.<\/li>\r\n<\/ul>\r\n\r\nDespite these potential effects, it is crucial to consider the long-term impact of smoking any plant material. The introduction of combustible substances into the lungs can be harmful and alternative consumption methods are recommended for those seeking the benefits of lemon balm[^3]. It may be more advantageous to explore teas, extracts, or aromatherapy to enjoy the soothing properties of the plant without exposing oneself to the risks associated with smoking.","value":"Smoking lemon balm can induce a variety of effects, reinforcing the traditional use of the herb to promote relaxation and improve mood. While the practice is not widespread and bears potential health risks due to the inhalation of smoke, some individuals may still seek to utilize the herb in this manner. Here are the potential effects when smoking lemon balm:\r\n\r\n<ul>\r\n<li><strong>Calming Effect:<\/strong> Users often report a sense of calm and relaxation, similar to the effect of drinking lemon balm tea.<\/li>\r\n<li><strong>Mild Sedation:<\/strong> A mild sedative effect may help to alleviate stress and anxiety, contributing to a more peaceful state of mind.<\/li>\r\n<li><strong>Better Sleep Quality:<\/strong> The herb may be helpful in managing sleep disturbances, promoting a restful night's sleep.<\/li>\r\n<li><strong>Refreshing Flavor:<\/strong> Lemon balm's mild lemon scent and flavor can make the smoking experience enjoyable for those who appreciate herbal aromas.<\/li>\r\n<\/ul>\r\n\r\nDespite these potential effects, it is crucial to consider the long-term impact of smoking any plant material. The introduction of combustible substances into the lungs can be harmful and alternative consumption methods are recommended for those seeking the benefits of lemon balm[^3]. It may be more advantageous to explore teas, extracts, or aromatherapy to enjoy the soothing properties of the plant without exposing oneself to the risks associated with smoking.","field":{"ID":2177,"key":"field_65dcbb89cbf0b","label":"Effects when smoking","name":"effects_when_smoking","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":7,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"effects_when_smoking","_valid":1}},"best_way_to_smoke_it":{"simple_value_formatted":"Smoking lemon balm is an atypical application, and while it is not the recommended method due to the inherent risks of smoking any plant material, individuals interested in this form of consumption should proceed with caution. If you choose to smoke lemon balm, here's the best way to go about it:\r\n\r\n<ul>\r\n<li><strong>Use Dry Leaves:<\/strong> Begin with dry lemon balm leaves to ensure they combust properly.<\/li>\r\n<li><strong>Roll Your Own:<\/strong> If you're rolling the herb, use organic or untreated rolling papers to minimize the introduction of toxins.<\/li>\r\n<li><strong>Controlled Portions:<\/strong> Start with a small amount to gauge its effects and to reduce exposure to smoke.<\/li>\r\n<li><strong>Avoid Inhaling Deeply:<\/strong> This can help limit the amount of smoke that enters the lungs.<\/li>\r\n<li><strong>Ensure Adequate Ventilation:<\/strong> Always smoke in a well-ventilated area to disperse the smoke and avoid heavy inhalation.<\/li>\r\n<li><strong>Stay Hydrated:<\/strong> Drink water before and after to stay hydrated.<\/li>\r\n<\/ul>\r\n<br>\r\nIt is also crucial to consider possible interactions with medications and to consult with a healthcare professional beforehand. Smoking lemon balm is legal and can be carried out without legal restrictions; however, it is recommended to explore alternative methods of consumption, such as teas or aromatherapy, for a safer experience that still harnesses the herb's calming properties[^3].","value_formatted":"Smoking lemon balm is an atypical application, and while it is not the recommended method due to the inherent risks of smoking any plant material, individuals interested in this form of consumption should proceed with caution. If you choose to smoke lemon balm, here's the best way to go about it:\r\n\r\n<ul>\r\n<li><strong>Use Dry Leaves:<\/strong> Begin with dry lemon balm leaves to ensure they combust properly.<\/li>\r\n<li><strong>Roll Your Own:<\/strong> If you're rolling the herb, use organic or untreated rolling papers to minimize the introduction of toxins.<\/li>\r\n<li><strong>Controlled Portions:<\/strong> Start with a small amount to gauge its effects and to reduce exposure to smoke.<\/li>\r\n<li><strong>Avoid Inhaling Deeply:<\/strong> This can help limit the amount of smoke that enters the lungs.<\/li>\r\n<li><strong>Ensure Adequate Ventilation:<\/strong> Always smoke in a well-ventilated area to disperse the smoke and avoid heavy inhalation.<\/li>\r\n<li><strong>Stay Hydrated:<\/strong> Drink water before and after to stay hydrated.<\/li>\r\n<\/ul>\r\n<br>\r\nIt is also crucial to consider possible interactions with medications and to consult with a healthcare professional beforehand. Smoking lemon balm is legal and can be carried out without legal restrictions; however, it is recommended to explore alternative methods of consumption, such as teas or aromatherapy, for a safer experience that still harnesses the herb's calming properties[^3].","value":"Smoking lemon balm is an atypical application, and while it is not the recommended method due to the inherent risks of smoking any plant material, individuals interested in this form of consumption should proceed with caution. If you choose to smoke lemon balm, here's the best way to go about it:\r\n\r\n<ul>\r\n<li><strong>Use Dry Leaves:<\/strong> Begin with dry lemon balm leaves to ensure they combust properly.<\/li>\r\n<li><strong>Roll Your Own:<\/strong> If you're rolling the herb, use organic or untreated rolling papers to minimize the introduction of toxins.<\/li>\r\n<li><strong>Controlled Portions:<\/strong> Start with a small amount to gauge its effects and to reduce exposure to smoke.<\/li>\r\n<li><strong>Avoid Inhaling Deeply:<\/strong> This can help limit the amount of smoke that enters the lungs.<\/li>\r\n<li><strong>Ensure Adequate Ventilation:<\/strong> Always smoke in a well-ventilated area to disperse the smoke and avoid heavy inhalation.<\/li>\r\n<li><strong>Stay Hydrated:<\/strong> Drink water before and after to stay hydrated.<\/li>\r\n<\/ul>\r\n<br>\r\nIt is also crucial to consider possible interactions with medications and to consult with a healthcare professional beforehand. Smoking lemon balm is legal and can be carried out without legal restrictions; however, it is recommended to explore alternative methods of consumption, such as teas or aromatherapy, for a safer experience that still harnesses the herb's calming properties[^3].","field":{"ID":2178,"key":"field_65dcbb98cbf0c","label":"Best way to smoke it","name":"best_way_to_smoke_it","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":8,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"best_way_to_smoke_it","_valid":1}},"side_effects":{"simple_value_formatted":"<ul>\r\n<li><strong>Side Effects:<\/strong> When using lemon balm, some individuals may experience adverse effects such as nausea, dizziness, and stomach pain. Although infrequent, these side effects are important to consider before use.<\/li><br>\r\n<li><strong>Contraindications:<\/strong> If you're currently taking medications with sedative properties, be cautious as lemon balm may interact with these drugs. Due to its calming effects, it could potentially enhance sedation from other medications.<\/li>\r\n<\/ul>","value_formatted":"<ul>\r\n<li><strong>Side Effects:<\/strong> When using lemon balm, some individuals may experience adverse effects such as nausea, dizziness, and stomach pain. Although infrequent, these side effects are important to consider before use.<\/li><br>\r\n<li><strong>Contraindications:<\/strong> If you're currently taking medications with sedative properties, be cautious as lemon balm may interact with these drugs. Due to its calming effects, it could potentially enhance sedation from other medications.<\/li>\r\n<\/ul>","value":"<ul>\r\n<li><strong>Side Effects:<\/strong> When using lemon balm, some individuals may experience adverse effects such as nausea, dizziness, and stomach pain. Although infrequent, these side effects are important to consider before use.<\/li><br>\r\n<li><strong>Contraindications:<\/strong> If you're currently taking medications with sedative properties, be cautious as lemon balm may interact with these drugs. Due to its calming effects, it could potentially enhance sedation from other medications.<\/li>\r\n<\/ul>","field":{"ID":720,"key":"field_65bfd855850fb","label":"Side Effects","name":"side_effects","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":9,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"side_effects","_valid":1}},"legal_status":{"simple_value_formatted":"Lemon balm is legal in most regions around the globe. It is not subject to any significant legal restrictions, and it can be grown and utilized by individuals freely for personal use. <br>As a widely accessible herb, it can generally be purchased, cultivated, and consumed without the need for special permissions or licenses[^1] [^2] [^3] [^4] [^5]. It's important, however, to stay informed about any local regulations that could affect the use of lemon balm in your area.","value_formatted":"Lemon balm is legal in most regions around the globe. It is not subject to any significant legal restrictions, and it can be grown and utilized by individuals freely for personal use. <br>As a widely accessible herb, it can generally be purchased, cultivated, and consumed without the need for special permissions or licenses[^1] [^2] [^3] [^4] [^5]. It's important, however, to stay informed about any local regulations that could affect the use of lemon balm in your area.","value":"Lemon balm is legal in most regions around the globe. It is not subject to any significant legal restrictions, and it can be grown and utilized by individuals freely for personal use. <br>As a widely accessible herb, it can generally be purchased, cultivated, and consumed without the need for special permissions or licenses[^1] [^2] [^3] [^4] [^5]. It's important, however, to stay informed about any local regulations that could affect the use of lemon balm in your area.","field":{"ID":2207,"key":"field_65dd5b3a775c9","label":"Legal Status","name":"legal_status","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":10,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"legal_status","_valid":1}},"dosage_guidelines":{"simple_value_formatted":"<ul>\r\n<li>The dosage for <em>Lemon balm (Melissa officinalis)<\/em> varies depending on its form and use.<br>Always adhere to product-specific instructions or consult a healthcare provider for proper dosage guidance[^3].<\/li>\r\n<li>This herb's versatility allows its use in various formats, such as teas, extracts, or aromatherapy preparations, rather than smoking.[^3]<\/li>\r\n<\/ul>","value_formatted":"<ul>\r\n<li>The dosage for <em>Lemon balm (Melissa officinalis)<\/em> varies depending on its form and use.<br>Always adhere to product-specific instructions or consult a healthcare provider for proper dosage guidance[^3].<\/li>\r\n<li>This herb's versatility allows its use in various formats, such as teas, extracts, or aromatherapy preparations, rather than smoking.[^3]<\/li>\r\n<\/ul>","value":"<ul>\r\n<li>The dosage for <em>Lemon balm (Melissa officinalis)<\/em> varies depending on its form and use.<br>Always adhere to product-specific instructions or consult a healthcare provider for proper dosage guidance[^3].<\/li>\r\n<li>This herb's versatility allows its use in various formats, such as teas, extracts, or aromatherapy preparations, rather than smoking.[^3]<\/li>\r\n<\/ul>","field":{"ID":2209,"key":"field_65dd5bbba1321","label":"Dosage Guidelines","name":"dosage_guidelines","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":11,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"dosage_guidelines","_valid":1}},"sourcing_quality":{"simple_value_formatted":"<p>For those interested in using lemon balm at home, ensuring you source high-quality herbs is essential. Look for organic certification to guarantee the plants have been grown without synthetic pesticides or fertilizers. Freshness is also a key quality indicator; ideally, lemon balm should have a vibrant color and a strong lemon scent, which signifies it still contains its beneficial oils.<br>\r\nWhen purchasing dried lemon balm, check if the packaging is airtight and opaque to protect the plant's active compounds from degradation caused by light and air exposure[^2]. Practicing these sourcing and quality checks can significantly enhance your experience with lemon balm.<\/p>","value_formatted":"<p>For those interested in using lemon balm at home, ensuring you source high-quality herbs is essential. Look for organic certification to guarantee the plants have been grown without synthetic pesticides or fertilizers. Freshness is also a key quality indicator; ideally, lemon balm should have a vibrant color and a strong lemon scent, which signifies it still contains its beneficial oils.<br>\r\nWhen purchasing dried lemon balm, check if the packaging is airtight and opaque to protect the plant's active compounds from degradation caused by light and air exposure[^2]. Practicing these sourcing and quality checks can significantly enhance your experience with lemon balm.<\/p>","value":"<p>For those interested in using lemon balm at home, ensuring you source high-quality herbs is essential. Look for organic certification to guarantee the plants have been grown without synthetic pesticides or fertilizers. Freshness is also a key quality indicator; ideally, lemon balm should have a vibrant color and a strong lemon scent, which signifies it still contains its beneficial oils.<br>\r\nWhen purchasing dried lemon balm, check if the packaging is airtight and opaque to protect the plant's active compounds from degradation caused by light and air exposure[^2]. Practicing these sourcing and quality checks can significantly enhance your experience with lemon balm.<\/p>","field":{"ID":2206,"key":"field_65dd5afb775c8","label":"Sourcing and Quality","name":"sourcing_quality","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":12,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"sourcing_quality","_valid":1}},"cultivation_tips":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":717,"key":"field_65bfd837850f8","label":"Cultivation tips","name":"cultivation_tips","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":13,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"cultivation_tips","_valid":1}},"users_feedback":{"simple_value_formatted":"<div>\r\n<p>User experiences with lemon balm are largely affirmative, centering around its soothing effects on the mind and body. People commend the herb for its role in easing anxiety and aiding in better sleep patterns. When utilized in teas or other concoctions, its mild lemon scent and taste are noted for being particularly refreshing and enhancing relaxation experiences. Individuals who turn to natural remedies often highlight lemon balm for these calming properties.<\/p>\r\n<\/div>","value_formatted":"<div>\r\n<p>User experiences with lemon balm are largely affirmative, centering around its soothing effects on the mind and body. People commend the herb for its role in easing anxiety and aiding in better sleep patterns. When utilized in teas or other concoctions, its mild lemon scent and taste are noted for being particularly refreshing and enhancing relaxation experiences. Individuals who turn to natural remedies often highlight lemon balm for these calming properties.<\/p>\r\n<\/div>","value":"<div>\r\n<p>User experiences with lemon balm are largely affirmative, centering around its soothing effects on the mind and body. People commend the herb for its role in easing anxiety and aiding in better sleep patterns. When utilized in teas or other concoctions, its mild lemon scent and taste are noted for being particularly refreshing and enhancing relaxation experiences. Individuals who turn to natural remedies often highlight lemon balm for these calming properties.<\/p>\r\n<\/div>","field":{"ID":2208,"key":"field_65dd5b6fba374","label":"User Experiences Feedback","name":"users_feedback","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":14,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"users_feedback","_valid":1}},"regions":{"simple_value_formatted":"South-central Europe, the Mediterranean Basin, Iran, Central Asia, and widely naturalized elsewhere.","value_formatted":"South-central Europe, the Mediterranean Basin, Iran, Central Asia, and widely naturalized elsewhere.","value":"South-central Europe, the Mediterranean Basin, Iran, Central Asia, and widely naturalized elsewhere.","field":{"ID":722,"key":"field_65bfd88c850fd","label":"Regions","name":"regions","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":15,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"regions","_valid":1}},"a1_morphology_size":{"simple_value_formatted":"Typically grows to 2 feet tall and spreads 1.5 to 2 feet wide.","value_formatted":"Typically grows to 2 feet tall and spreads 1.5 to 2 feet wide.","value":"Typically grows to 2 feet tall and spreads 1.5 to 2 feet wide.","field":{"ID":785,"key":"field_65c19a8805da4","label":"morphology-size","name":"a1_morphology_size","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":16,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_morphology_size","_valid":1}},"a1_uses_edible_parts":{"simple_value_formatted":"Leaves","value_formatted":"Leaves","value":"Leaves","field":{"ID":786,"key":"field_65c19ae400e40","label":"A2 - Uses - Edible Parts","name":"a1_uses_edible_parts","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":17,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_edible_parts","_valid":1}},"a1_user_experience":{"simple_value_formatted":"Users generally report a calming effect and improved sleep quality, with a pleasing flavor and aroma in teas and other preparations.","value_formatted":"Users generally report a calming effect and improved sleep quality, with a pleasing flavor and aroma in teas and other preparations.","value":"Users generally report a calming effect and improved sleep quality, with a pleasing flavor and aroma in teas and other preparations.","field":{"ID":2233,"key":"field_65dfc94e7af48","label":"A2 - User experiences","name":"a1_user_experience","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":18,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_user_experience","_valid":1}},"a1_effects_smoked":{"simple_value_formatted":"Potential for a calming effect, but smoking not recommended due to health risks.","value_formatted":"Potential for a calming effect, but smoking not recommended due to health risks.","value":"Potential for a calming effect, but smoking not recommended due to health risks.","field":{"ID":2234,"key":"field_65dfdf9369a08","label":"A2 - Effects when smoked","name":"a1_effects_smoked","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":19,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects_smoked","_valid":1}},"a1_effects":{"simple_value_formatted":"Induces calmness, reduces mild stress and anxiety, and improves sleep quality.","value_formatted":"Induces calmness, reduces mild stress and anxiety, and improves sleep quality.","value":"Induces calmness, reduces mild stress and anxiety, and improves sleep quality.","field":{"ID":2239,"key":"field_65dff25efae57","label":"A2 - Effects","name":"a1_effects","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":20,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_effects","_valid":1}},"a1_method_of_use":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":2236,"key":"field_65dfdfd49842e","label":"A2 - 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Historical Usage","name":"a1_historical_usage","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":23,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_historical_usage","_valid":1}},"a1_legality_usa":{"simple_value_formatted":"","value_formatted":"","value":"","field":{"ID":2235,"key":"field_65dfdfb9801d7","label":"A2 - Legality USA","name":"a1_legality_usa","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":24,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_legality_usa","_valid":1}},"a1_flavor_profile":{"simple_value_formatted":"Mild lemon scent and flavor, refreshing and soothing.","value_formatted":"Mild lemon scent and flavor, refreshing and soothing.","value":"Mild lemon scent and flavor, refreshing and soothing.","field":{"ID":2224,"key":"field_65deb6452a9ab","label":"A2 - Flavor Profile","name":"a1_flavor_profile","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":25,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_flavor_profile","_valid":1}},"a1_uses_medicinal":{"simple_value_formatted":"Lemon balm is traditionally used for its calming effects, reducing anxiety, improving sleep, and aiding gastrointestinal discomfort.","value_formatted":"Lemon balm is traditionally used for its calming effects, reducing anxiety, improving sleep, and aiding gastrointestinal discomfort.","value":"Lemon balm is traditionally used for its calming effects, reducing anxiety, improving sleep, and aiding gastrointestinal discomfort.","field":{"ID":787,"key":"field_65c19b2a00e41","label":"A2 - Uses - Medicinal","name":"a1_uses_medicinal","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":26,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_medicinal","_valid":1}},"a1_uses_cultural":{"simple_value_formatted":"Lemon balm has been valued in various cultures for its calming properties and pleasant scent, often used for stress relief and to enhance sleep in herbal traditions.","value_formatted":"Lemon balm has been valued in various cultures for its calming properties and pleasant scent, often used for stress relief and to enhance sleep in herbal traditions.","value":"Lemon balm has been valued in various cultures for its calming properties and pleasant scent, often used for stress relief and to enhance sleep in herbal traditions.","field":{"ID":788,"key":"field_65c19b4100e42","label":"A1 - Uses - Cultural Significance","name":"a1_uses_cultural","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":27,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_uses_cultural","_valid":1}},"a1_conservation_status":{"simple_value_formatted":"This plant is not known to have a conservation status.","value_formatted":"This plant is not known to have a conservation status.","value":"This plant is not known to have a conservation status.","field":{"ID":789,"key":"field_65c19b6e00e43","label":"A1 - Conservation Status","name":"a1_conservation_status","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":28,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_conservation_status","_valid":1}},"a1_key_distinctive_characteristics":{"simple_value_formatted":"Known for its calming properties, lemon scent, and use in traditional and modern herbal medicine.","value_formatted":"Known for its calming properties, lemon scent, and use in traditional and modern herbal medicine.","value":"Known for its calming properties, lemon scent, and use in traditional and modern herbal medicine.","field":{"ID":790,"key":"field_65c19b9100e44","label":"A1 - Key - Distinctive Characteristics","name":"a1_key_distinctive_characteristics","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":29,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_key_distinctive_characteristics","_valid":1}},"a1_key_ecological_importance":{"simple_value_formatted":"Attracts pollinators such as bees and helps in maintaining biodiversity within ecosystems.","value_formatted":"Attracts pollinators such as bees and helps in maintaining biodiversity within ecosystems.","value":"Attracts pollinators such as bees and helps in maintaining biodiversity within ecosystems.","field":{"ID":791,"key":"field_65c19bb700e45","label":"A1 - Key - Ecological Importance","name":"a1_key_ecological_importance","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":30,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_key_ecological_importance","_valid":1}},"a1_chemical_active":{"simple_value_formatted":"Terpenes, tannins, and flavonoids.","value_formatted":"Terpenes, tannins, and flavonoids.","value":"Terpenes, tannins, and flavonoids.","field":{"ID":792,"key":"field_65c19be100e46","label":"A1 - 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However, as with any herb, excessive consumption may lead to side effects. It is important to consult with a healthcare professional before using any new herbal remedies, especially for pregnant or breastfeeding women, young children, or individuals with medical conditions. Regarding household pets, lemon balm is not commonly known to be toxic to pets, but pet owners should exercise caution and consult a veterinarian before introducing it to their animals, as individual pets may have different sensitivities or allergies.","value_formatted":"Lemon balm is generally considered safe for human consumption when used in appropriate amounts. However, as with any herb, excessive consumption may lead to side effects. It is important to consult with a healthcare professional before using any new herbal remedies, especially for pregnant or breastfeeding women, young children, or individuals with medical conditions. Regarding household pets, lemon balm is not commonly known to be toxic to pets, but pet owners should exercise caution and consult a veterinarian before introducing it to their animals, as individual pets may have different sensitivities or allergies.","value":"Lemon balm is generally considered safe for human consumption when used in appropriate amounts. However, as with any herb, excessive consumption may lead to side effects. It is important to consult with a healthcare professional before using any new herbal remedies, especially for pregnant or breastfeeding women, young children, or individuals with medical conditions. Regarding household pets, lemon balm is not commonly known to be toxic to pets, but pet owners should exercise caution and consult a veterinarian before introducing it to their animals, as individual pets may have different sensitivities or allergies.","field":{"ID":793,"key":"field_65c19d5224398","label":"A1 - Chemical - Toxic","name":"a1_chemical_toxic","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":32,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_chemical_toxic","_valid":1}},"a1_habitat_natural":{"simple_value_formatted":"Typically found in sunny fields and gardens, and along woodland edges.","value_formatted":"Typically found in sunny fields and gardens, and along woodland edges.","value":"Typically found in sunny fields and gardens, and along woodland edges.","field":{"ID":794,"key":"field_65c19d93f3836","label":"A1 - Habitat - Natural","name":"a1_habitat_natural","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":33,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_habitat_natural","_valid":1}},"a1_habitat_cultivation":{"simple_value_formatted":"Prefers full sun to partial shade, regular watering but well-drained soil, and thrives in rich, moist, but well-drained loamy soil.","value_formatted":"Prefers full sun to partial shade, regular watering but well-drained soil, and thrives in rich, moist, but well-drained loamy soil.","value":"Prefers full sun to partial shade, regular watering but well-drained soil, and thrives in rich, moist, but well-drained loamy soil.","field":{"ID":795,"key":"field_65c19db5f3837","label":"A1 - Habitat - Cultivation","name":"a1_habitat_cultivation","aria-label":"","prefix":"acf","type":"text","value":null,"menu_order":34,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","placeholder":"","prepend":"","append":"","_name":"a1_habitat_cultivation","_valid":1}},"references":{"simple_value_formatted":"[^1]: Herbal Guide to Lemon Balm: Grow, Harvest, and Use a Lemon Balm Plant ..., <a href=\"https:\/\/gardentherapy.ca\/lemon-balm\/\" target=\"_blank\">https:\/\/gardentherapy.ca\/lemon-balm\/<\/a><br>\r\n[^2]: Lemon balm - Wikipedia, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lemon_balm\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Lemon_balm<\/a><br>\r\n[^3]: Lemon balm Information | Mount Sinai - New York, <a href=\"https:\/\/www.mountsinai.org\/health-library\/herb\/lemon-balm\" target=\"_blank\">https:\/\/www.mountsinai.org\/health-library\/herb\/lemon-balm<\/a><br>\r\n[^4]: Melissa officinalis - Plant Finder - Missouri Botanical Garden, <a href=\"https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=c857\" target=\"_blank\">https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=c857<\/a><br>\r\n[^5]: Lemon balm | Plant, Herb, & Uses | Britannica, <a href=\"https:\/\/www.britannica.com\/plant\/lemon-balm\" target=\"_blank\">https:\/\/www.britannica.com\/plant\/lemon-balm<\/a><br>","value_formatted":"[^1]: Herbal Guide to Lemon Balm: Grow, Harvest, and Use a Lemon Balm Plant ..., <a href=\"https:\/\/gardentherapy.ca\/lemon-balm\/\" target=\"_blank\">https:\/\/gardentherapy.ca\/lemon-balm\/<\/a><br>\r\n[^2]: Lemon balm - Wikipedia, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lemon_balm\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Lemon_balm<\/a><br>\r\n[^3]: Lemon balm Information | Mount Sinai - New York, <a href=\"https:\/\/www.mountsinai.org\/health-library\/herb\/lemon-balm\" target=\"_blank\">https:\/\/www.mountsinai.org\/health-library\/herb\/lemon-balm<\/a><br>\r\n[^4]: Melissa officinalis - Plant Finder - Missouri Botanical Garden, <a href=\"https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=c857\" target=\"_blank\">https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=c857<\/a><br>\r\n[^5]: Lemon balm | Plant, Herb, & Uses | Britannica, <a href=\"https:\/\/www.britannica.com\/plant\/lemon-balm\" target=\"_blank\">https:\/\/www.britannica.com\/plant\/lemon-balm<\/a><br>","value":"[^1]: Herbal Guide to Lemon Balm: Grow, Harvest, and Use a Lemon Balm Plant ..., <a href=\"https:\/\/gardentherapy.ca\/lemon-balm\/\" target=\"_blank\">https:\/\/gardentherapy.ca\/lemon-balm\/<\/a><br>\r\n[^2]: Lemon balm - Wikipedia, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lemon_balm\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Lemon_balm<\/a><br>\r\n[^3]: Lemon balm Information | Mount Sinai - New York, <a href=\"https:\/\/www.mountsinai.org\/health-library\/herb\/lemon-balm\" target=\"_blank\">https:\/\/www.mountsinai.org\/health-library\/herb\/lemon-balm<\/a><br>\r\n[^4]: Melissa officinalis - Plant Finder - Missouri Botanical Garden, <a href=\"https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=c857\" target=\"_blank\">https:\/\/www.missouribotanicalgarden.org\/PlantFinder\/PlantFinderDetails.aspx?kempercode=c857<\/a><br>\r\n[^5]: Lemon balm | Plant, Herb, & Uses | Britannica, <a href=\"https:\/\/www.britannica.com\/plant\/lemon-balm\" target=\"_blank\">https:\/\/www.britannica.com\/plant\/lemon-balm<\/a><br>","field":{"ID":796,"key":"field_65c19dd505e40","label":"References","name":"references","aria-label":"","prefix":"acf","type":"textarea","value":null,"menu_order":35,"instructions":"","required":0,"id":"","class":"","conditional_logic":0,"parent":713,"wrapper":{"width":"","class":"","id":""},"default_value":"","maxlength":"","rows":"","placeholder":"","new_lines":"","_name":"references","_valid":1}},"image_1":{"simple_value_formatted":"<img width=\"300\" height=\"200\" src=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g843827438_1280-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"lemon balm, herbs, garden herbs\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g843827438_1280-300x200.jpg 300w, https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g843827438_1280-1024x682.jpg 1024w, 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balm, balm, bee balm, sweet balm, Melissa, heart's delight, honey plant.","scientific_name":"Melissa officinalis","uses_and_benefits":null,"cultivation_tips":"","seasonal_considerations":null,"companion_planting":null,"common_issues_and_troubleshooting":null,"history_and_folklore":"Lemon balm has a cherished place in historical herbal medicine, prized for more than its delightful citrus aroma. Traditionally, it was believed to rejuvenate the spirit and enhance longevity. In ancient Greece and Rome, lemon balm was grown for its soothing properties, allowing it to find its way into the heart of various therapeutic practices. It was commonly used to ease stress, improve sleep, and relieve gastrointestinal symptoms. In medieval gardens, it was also planted for its aromatic leaves, which were thought to promote health and vitality[^2] [^3]. <br>Through the ages, lemon balm has continued to be a potent symbol of mental and physical wellness, reflecting a legacy that infuses ancient wisdom into contemporary holistic practices.","regions":"South-central Europe, the Mediterranean Basin, Iran, Central Asia, and widely naturalized elsewhere.","overview":"Lemon balm, known scientifically as <em>Melissa officinalis<\/em>, is a fragrant perennial herb from the mint family. Native to Europe and Central Asia, it's lauded for its lemony scent and potential to ease stress and improve sleep. Commonly utilized in traditional medicine, lemon balm can be consumed in teas or used in aromatherapy to help induce relaxation. However, smoking the herb is not advised due to potential respiratory risks.","traditionnal_uses":"Lemon balm has been cherished for its soothing qualities and fragrant leaves since ancient times. Traditionally, its uses were centered around its calming nature and pleasant lemon scent. Below are the primary ways lemon balm was utilized in traditional medicine:\r\n\r\n<ul>\r\n<li>Easing stress levels to promote relaxation<\/li>\r\n<li>Improving sleep and soothing restlessness<\/li>\r\n<li>Alleviating gastrointestinal discomfort and indigestion<\/li>\r\n<\/ul>\r\n\r\nThese traditional uses underscore the benefits that were sought after in a natural, home-grown remedy for everyday ailments. With its gentle aroma and tranquil properties, lemon balm provided a multi-purpose herb that supported both physical and emotional well-being.","medicinal_benefits":"Lemon balm is revered for its calming properties, with studies highlighting its potential to ease stress and help with sleep disturbances. Enjoyed in various forms, it's particularly popular among those seeking natural remedies for relaxation and immune support. Below are some of its notable potential medicinal benefits:\r\n\r\n<ul>\r\n<li>Reduces anxiety when used in conjunction with other herbs such as valerian and chamomile[^3].<\/li>\r\n<li>Promotes better quality sleep, offering a natural alternative to support restful nights[^3].<\/li>\r\n<li>Supports the immune system when prepared as an oxymeli, harnessing the benefits of both the herb and honey[^1].<\/li>\r\n<li>Contains active compounds like terpenes, tannins, and flavonoids, which may help modulate mood and cognitive function[^3].<\/li>\r\n<li>Alleviates symptoms of mild stress, contributing to an overall sense of calmness and relaxation[^3].<\/li>\r\n<\/ul>\r\n\r\nWhile its flavor is enjoyed by many in teas and aromatherapy, it's important to note potential risks of different consumption methods and consult with healthcare professionals for personalized dosages.","effects":"Lemon balm is a herb well-regarded for its potential to instill a sense of peace. It's highly sought after by those looking to naturally address common concerns such as stress and sleep disruption. Beyond its calming effects, lemon balm is appreciated for its contributions to gastrointestinal comfort and immune system support. Here's a closer look at the general effects you might experience with lemon balm:\r\n\r\n<ul>\r\n<li>A noticeable sense of calm and relaxation<\/li>\r\n<li>Reduced symptoms of mild stress and anxiety<\/li>\r\n<li>Improved sleep quality, especially when used in conjunction with other calming herbs<\/li>\r\n<li>Assistance with digestive issues and gastrointestinal discomfort<\/li>\r\n<li>Support for immune system function<\/li>\r\n<\/ul>\r\n\r\nIt's essential to keep in mind that while lemon balm is considered safe for most people, it can sometimes cause side effects like nausea and stomach pain. To ensure the best results and avoid potential interactions, particularly if you're taking sedative medications, consulting with a healthcare professional is recommended[^3]. Enjoy the serene and soothing properties of lemon balm while mindful of personal health and wellness.","effects_when_smoking":"Smoking lemon balm can induce a variety of effects, reinforcing the traditional use of the herb to promote relaxation and improve mood. While the practice is not widespread and bears potential health risks due to the inhalation of smoke, some individuals may still seek to utilize the herb in this manner. Here are the potential effects when smoking lemon balm:\r\n\r\n<ul>\r\n<li><strong>Calming Effect:<\/strong> Users often report a sense of calm and relaxation, similar to the effect of drinking lemon balm tea.<\/li>\r\n<li><strong>Mild Sedation:<\/strong> A mild sedative effect may help to alleviate stress and anxiety, contributing to a more peaceful state of mind.<\/li>\r\n<li><strong>Better Sleep Quality:<\/strong> The herb may be helpful in managing sleep disturbances, promoting a restful night's sleep.<\/li>\r\n<li><strong>Refreshing Flavor:<\/strong> Lemon balm's mild lemon scent and flavor can make the smoking experience enjoyable for those who appreciate herbal aromas.<\/li>\r\n<\/ul>\r\n\r\nDespite these potential effects, it is crucial to consider the long-term impact of smoking any plant material. The introduction of combustible substances into the lungs can be harmful and alternative consumption methods are recommended for those seeking the benefits of lemon balm[^3]. It may be more advantageous to explore teas, extracts, or aromatherapy to enjoy the soothing properties of the plant without exposing oneself to the risks associated with smoking.","best_way_to_smoke_it":"Smoking lemon balm is an atypical application, and while it is not the recommended method due to the inherent risks of smoking any plant material, individuals interested in this form of consumption should proceed with caution. If you choose to smoke lemon balm, here's the best way to go about it:\r\n\r\n<ul>\r\n<li><strong>Use Dry Leaves:<\/strong> Begin with dry lemon balm leaves to ensure they combust properly.<\/li>\r\n<li><strong>Roll Your Own:<\/strong> If you're rolling the herb, use organic or untreated rolling papers to minimize the introduction of toxins.<\/li>\r\n<li><strong>Controlled Portions:<\/strong> Start with a small amount to gauge its effects and to reduce exposure to smoke.<\/li>\r\n<li><strong>Avoid Inhaling Deeply:<\/strong> This can help limit the amount of smoke that enters the lungs.<\/li>\r\n<li><strong>Ensure Adequate Ventilation:<\/strong> Always smoke in a well-ventilated area to disperse the smoke and avoid heavy inhalation.<\/li>\r\n<li><strong>Stay Hydrated:<\/strong> Drink water before and after to stay hydrated.<\/li>\r\n<\/ul>\r\n<br>\r\nIt is also crucial to consider possible interactions with medications and to consult with a healthcare professional beforehand. Smoking lemon balm is legal and can be carried out without legal restrictions; however, it is recommended to explore alternative methods of consumption, such as teas or aromatherapy, for a safer experience that still harnesses the herb's calming properties[^3].","side_effects":"<ul>\r\n<li><strong>Side Effects:<\/strong> When using lemon balm, some individuals may experience adverse effects such as nausea, dizziness, and stomach pain. Although infrequent, these side effects are important to consider before use.<\/li><br>\r\n<li><strong>Contraindications:<\/strong> If you're currently taking medications with sedative properties, be cautious as lemon balm may interact with these drugs. Due to its calming effects, it could potentially enhance sedation from other medications.<\/li>\r\n<\/ul>","legal_status":"Lemon balm is legal in most regions around the globe. It is not subject to any significant legal restrictions, and it can be grown and utilized by individuals freely for personal use. <br>As a widely accessible herb, it can generally be purchased, cultivated, and consumed without the need for special permissions or licenses[^1] [^2] [^3] [^4] [^5]. It's important, however, to stay informed about any local regulations that could affect the use of lemon balm in your area.","dosage_guidelines":"<ul>\r\n<li>The dosage for <em>Lemon balm (Melissa officinalis)<\/em> varies depending on its form and use.<br>Always adhere to product-specific instructions or consult a healthcare provider for proper dosage guidance[^3].<\/li>\r\n<li>This herb's versatility allows its use in various formats, such as teas, extracts, or aromatherapy preparations, rather than smoking.[^3]<\/li>\r\n<\/ul>","sourcing_quality":"<p>For those interested in using lemon balm at home, ensuring you source high-quality herbs is essential. Look for organic certification to guarantee the plants have been grown without synthetic pesticides or fertilizers. Freshness is also a key quality indicator; ideally, lemon balm should have a vibrant color and a strong lemon scent, which signifies it still contains its beneficial oils.<br>\r\nWhen purchasing dried lemon balm, check if the packaging is airtight and opaque to protect the plant's active compounds from degradation caused by light and air exposure[^2]. Practicing these sourcing and quality checks can significantly enhance your experience with lemon balm.<\/p>","users_feedback":"<div>\r\n<p>User experiences with lemon balm are largely affirmative, centering around its soothing effects on the mind and body. People commend the herb for its role in easing anxiety and aiding in better sleep patterns. When utilized in teas or other concoctions, its mild lemon scent and taste are noted for being particularly refreshing and enhancing relaxation experiences. Individuals who turn to natural remedies often highlight lemon balm for these calming properties.<\/p>\r\n<\/div>","uagb_featured_image_src":{"full":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g66cf80f04_1280.jpg",1280,806,false],"thumbnail":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g66cf80f04_1280-150x150.jpg",150,150,true],"medium":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g66cf80f04_1280-300x189.jpg",300,189,true],"medium_large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g66cf80f04_1280-768x484.jpg",768,484,true],"large":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g66cf80f04_1280-1024x645.jpg",1024,645,true],"1536x1536":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g66cf80f04_1280.jpg",1280,806,false],"2048x2048":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g66cf80f04_1280.jpg",1280,806,false],"trp-custom-language-flag":["https:\/\/smokableherbs.com\/wp-content\/uploads\/2024\/03\/lemon-balm-g66cf80f04_1280.jpg",18,12,false]},"uagb_author_info":{"display_name":"Nicolas Duval","author_link":"https:\/\/smokableherbs.com\/es\/author\/nicolas\/"},"uagb_comment_info":0,"uagb_excerpt":"Lemon balm, known scientifically as Melissa officinalis, is a fragrant perennial herb from the mint family. Native to Europe and Central Asia, it's lauded for its lemony scent and potential to ease stress and improve sleep. Commonly utilized in traditional medicine, lemon balm can be consumed in teas or used in aromatherapy to help induce&hellip;","mfb_rest_fields":["common_name","scientific_name","uses_and_benefits","cultivation_tips","seasonal_considerations","companion_planting","common_issues_and_troubleshooting","history_and_folklore","regions","overview","traditionnal_uses","medicinal_benefits","effects","effects_when_smoking","best_way_to_smoke_it","side_effects","legal_status","dosage_guidelines","sourcing_quality","users_feedback","uagb_featured_image_src","uagb_author_info","uagb_comment_info","uagb_excerpt"],"_links":{"self":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/plant\/8182"}],"collection":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/plant"}],"about":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/types\/plant"}],"author":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/comments?post=8182"}],"version-history":[{"count":2,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/plant\/8182\/revisions"}],"predecessor-version":[{"id":8570,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/plant\/8182\/revisions\/8570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/media\/8205"}],"wp:attachment":[{"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/media?parent=8182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/categories?post=8182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/tags?post=8182"},{"taxonomy":"effects_herbs","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/effects_herbs?post=8182"},{"taxonomy":"family","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/family?post=8182"},{"taxonomy":"growth_form","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/growth_form?post=8182"},{"taxonomy":"life_cycle","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/life_cycle?post=8182"},{"taxonomy":"recommendations-herb","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/recommendations-herb?post=8182"},{"taxonomy":"type_herbs","embeddable":true,"href":"https:\/\/smokableherbs.com\/es\/wp-json\/wp\/v2\/type_herbs?post=8182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}